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I feel a lot of panic because of the war and the news I see every day. It feels like Im constantly surrounded by bad news, and its really affecting my mental health. Im always afraid that I might lose someone I love, whether because of the war or something else.

Because of this, my daily routine has been completely disrupted. I cant focus the way I used to, and even simple things feel harder than before. My sleep is also really messed up. Sometimes I cant fall asleep, and other times I wake up feeling anxious and worried.

I feel like Im constantly on edge and thinking about worst case scenarios. Its exhausting to feel this way all the time, and I just wish I could feel some sense of calm and normality again.

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You don't need to listen to the news and you need to get enough sleep.

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Because of the war, I feel very stressed and worried most of the time. I try to study, but I cannot focus well on my homework or my lessons. Sometimes I feel tired and I lose motivation to study.

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stay at home is boring and icant meet my friends irally miss them ihope things get better soon so we can hang out again we used to have a lot of fun together talking laughing and going out ihope we can meet again very soon

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I want to say that because of the war, the time I spend going out with my friends has become much less. We used to meet and hang out more often, but now it happens rarely. Also, during the war the internet sometimes becomes very bad or stops working well, so when we try to play online games together, the game doesn’t open or it keeps lagging. This makes it harder for us to enjoy our time together like before. I hope things will get better soon so we can go out again and have fun together

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These days, I feel worried about the war. Sometimes I hear sirens or bad news, and it makes me feel stressed and scared. It is also hard to focus on my schoolwork.

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These days we are learning on Zoom instead of going to school. I find it difficult to stay focused during the lessons because studying online is boring and there are many distractions at home.

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Because of the war I sometimes feel scared when I hear sirens or loud noises being with my family and listening to calm music helps me feel safer and more relaxed.

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During the days of war we are living through, we have started to feel fear and a lack of safety even in places that once gave us comfort. Daily life has become full of anxiety and psychological pressure, and the future feels unclear and uncertain.

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I miss my friends during the war because we don’t meet like before. We used to spend time together and talk every day. Now everyone stays at home and things feel different. I hope the situation gets better soon so we can go out, meet again, and spend time together like we used to

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the sirens at night make me nervous and i cant sleep

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the routine change the lack of social communication makes for a boring and a confusing life style Add to this the feeling that days start to look the same, with little excitement or new experiences to break the monotony.

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Advice Doctor Activity

Dearest pupils ever,

-Write your problem that you face nowadays.

-Do NOT write your name.

-Read other problems.

-Giving advice using

You should…

You shouldn’t…

Why don’t you…?

Comment on at least TWO classmates’ posts.

Have a safe day