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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

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A damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.

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Insufficient intake of energy and nutrients to meet an individual's needs to maintain good health

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Wheat or any other cultivated cereal crop used as food.

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Foods produced from the milk of mammals, such as cows and goats; it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt.

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MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Each section is color coded (green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy) so you can see at a glance how much of these foods to eat.

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A chart that can be used to see how many servings of each food should be eaten each day. It is for having good health.

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Conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.

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The study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

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Malnutrition occurs when the body doesn't get enough nutrients. Causes include a poor diet, digestive conditions, or another disease.

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Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products,

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A substance that provides nourishment essential for growth and the maintenance of life.

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A mineral found in many foods. Your body needs sodium for normal muscle and nerve functions. It also helps keep body fluids in balance. Most table salts are made from sodium chloride. So, salt used when preparing or flavoring foods usually contains sodium

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On the Nutrition Facts label it is a guide to the nutrients in one serving of food. For example, if the label lists 15% for calcium, it means that one serving provides 15% of the calcium you need each day.

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A standardized amount of food. It may be used to quantify recommended amounts, as is the case with the MyPlate food groups, or represent quantities that people typically consume on a Nutrition Facts label.

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Information about the nutritional content inside a package of food. All food manufacturers are required by law to provide specific information about the food your are buying to help you make informed healthy decisions.

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A unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy.

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A waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.