# data[].attributes.headline
Changing your internal and external environment (external: walks in parks, speaking to friends etc. Internal: listening to music, podcasts, etc)

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Changing your internal and external environment (external: walks in parks, speaking to friends etc. Internal: listening to music, podcasts, etc)

# data[].attributes.headline
Or listen to music that contrasts the emotion

# data[].attributes.subject
Or listen to music that contrasts the emotion

# data[].attributes.headline
Allocate a specific time to deal with a task you anticipate will evoke an emotional reaction - rather than let it interrupt you

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Allocate a specific time to deal with a task you anticipate will evoke an emotional reaction - rather than let it interrupt you

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Exercise; spending time alone; talking to friends/family

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Exercise; spending time alone; talking to friends/family

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Especially emails and non-urgent issues

# data[].attributes.headline
Does this really matter? How important is this for me?

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Does this really matter? How important is this for me?

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Reflect on my own state of mind- am I already anxious? Is that driving my reaction?

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Reflect on my own state of mind- am I already anxious? Is that driving my reaction?

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Talk to classmates/ colleagues in similar situations

# data[].attributes.subject
Talk to classmates/ colleagues in similar situations

# data[].attributes.body
Is their reaction the same as mine?

# data[].attributes.headline
Don't believe everything you think - challenge your own automatic thinking about a situation.

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Don't believe everything you think - challenge your own automatic thinking about a situation.

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Listen to music that fits the emotion I'm experiencing

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Listen to music that fits the emotion I'm experiencing

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Try to understand the other persons behaviour/ perspective

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Try to understand the other persons behaviour/ perspective

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Before reacting: What's my aim/ what is my goal here? Is it worth it?

# data[].attributes.subject
Before reacting: What's my aim/ what is my goal here? Is it worth it?