# data[].attributes.headline
What do you let slide, so you can exercise?  

# data[].attributes.subject
What do you let slide, so you can exercise?  

# data[].attributes.headline
How do we relieve stess? Being fully prepared for the day! If I don't, I feel absolutely worthless and miserable. I have learned to cut out some of the fluff to make it work for me, but I know that if I "wing it," I am a complete mess all day long. For me, I have to make a list and start checking things off. That helps me relieve stress. I try to be efficient if I can so that there is time later for things I WANT to do. 

# data[].attributes.subject
How do we relieve stess? Being fully prepared for the day! If I don't, I feel absolutely worthless and miserable. I have learned to cut out some of the fluff to make it work for me, but I know that if I "wing it," I am a complete mess all day long. For me, I have to make a list and start checking things off. That helps me relieve stress. I try to be efficient if I can so that there is time later for things I WANT to do. 

# data[].attributes.headline
I learned that if a child feels safe, cared for, and understood, they will become better learners.

# data[].attributes.subject
I learned that if a child feels safe, cared for, and understood, they will become better learners.

# data[].attributes.body
and being able to know when I am close to/reaching/crossing them

# data[].attributes.body
"If you don't take time for your wellness, you will be forced to take time for your illness."

# data[].attributes.headline
I think the idea of taking time away is really stressful because I already feel like I'm not where I should be. I'm not sure how to feel okay with taking time away.

# data[].attributes.subject
I think the idea of taking time away is really stressful because I already feel like I'm not where I should be. I'm not sure how to feel okay with taking time away.

# data[].attributes.headline
Learn my triggers and have a plan in place to remain calm.

# data[].attributes.subject
Learn my triggers and have a plan in place to remain calm.

# data[].attributes.headline
Really concerned about how I'm going to find a work/home balance after having my baby. School has always been my "baby". How do I let that go a bit? 

# data[].attributes.subject
Really concerned about how I'm going to find a work/home balance after having my baby. School has always been my "baby". How do I let that go a bit? 

# data[].attributes.body
hhhh

# data[].attributes.body
How may I play a role in helping with this school-wide initiative?

# data[].attributes.body
BURN OUT IS HAPPENING
HOW ONE HANDLE  SITURATION
CALM IS POWER

# data[].attributes.body
I have been trying to take care of myself more this year, so I have to keep working on that. I book gave some really good ideas on how to help do that.

# data[].attributes.headline
It is okay to ask for help from colleagues when a trigger is occurring-to take a step back

# data[].attributes.subject
It is okay to ask for help from colleagues when a trigger is occurring-to take a step back

# data[].attributes.headline
Create a family picture wall in my classroom by my desk. Also, change the background on my computer to family. 

# data[].attributes.subject
Create a family picture wall in my classroom by my desk. Also, change the background on my computer to family. 

# data[].attributes.headline
Many educators spend more waking hours at school than anywhere else during the week.

# data[].attributes.subject
Many educators spend more waking hours at school than anywhere else during the week.

# data[].attributes.headline
Remember to breathe!  In those moments of stress, this will be something I will remember to do while I "count to 10."

# data[].attributes.subject
Remember to breathe!  In those moments of stress, this will be something I will remember to do while I "count to 10."

# data[].attributes.headline
Start meetings with a mindfulness activity.

# data[].attributes.subject
Start meetings with a mindfulness activity.

# data[].attributes.headline
If you take time for yourself physically and emotionally, you will be able to handle escalated situations better. 

# data[].attributes.subject
If you take time for yourself physically and emotionally, you will be able to handle escalated situations better. 

# data[].attributes.headline
If you are not confident in your ability to take care of yourself, you can't take care of the kids as well.

# data[].attributes.subject
If you are not confident in your ability to take care of yourself, you can't take care of the kids as well.

# data[].attributes.headline
I knew that I cn not help my students if I am taking care of myself.

# data[].attributes.subject
I knew that I cn not help my students if I am taking care of myself.

# data[].attributes.headline
Find a milestone on my commute at which to leave stress.

# data[].attributes.subject
Find a milestone on my commute at which to leave stress.

# data[].attributes.headline
Surround myself with positive conversations. Walk away from the negativity. 

# data[].attributes.subject
Surround myself with positive conversations. Walk away from the negativity. 

# data[].attributes.body
The negativity is contagious

# data[].attributes.headline
Continue journey of seeing students through a different paradigm of 'connection' from attention-seeking.

# data[].attributes.subject
Continue journey of seeing students through a different paradigm of 'connection' from attention-seeking.

# data[].attributes.body
1. Compassion fatigue or secondary traumatic stress symptoms.
2. It's impossible for new educators to know their own body reactions.
3.

# data[].attributes.headline
The constant pressure to "perform" is overwhelming at times.  If you don't keep up, you will not be "highly effective" or "effective."  More importantly, we affect kids lives.  When we don't "keep up" our students are impacted. How do we do it all?

# data[].attributes.subject
The constant pressure to "perform" is overwhelming at times.  If you don't keep up, you will not be "highly effective" or "effective."  More importantly, we affect kids lives.  When we don't "keep up" our students are impacted. How do we do it all?

# data[].attributes.body
I need arsenal of interoception activities.

# data[].attributes.body
"A dysregulated adult cannot regulate a dysregulated child."

# data[].attributes.headline
To make it a point to start conferences with words of praise.

# data[].attributes.subject
To make it a point to start conferences with words of praise.

# data[].attributes.headline
One of the most important things we can do as educators is to build our own calm so we can lend that calm to students when they are feeling dysregulated. 

# data[].attributes.subject
One of the most important things we can do as educators is to build our own calm so we can lend that calm to students when they are feeling dysregulated. 

# data[].attributes.body
I need to find a 'happy medium' in working long hours

# data[].attributes.body
We need to try to make our. classroom environment as calm and organized as we can for both our students and ourselves.
Our attitude and reactions can set the mood for the whole day.

# data[].attributes.headline
It is so helpful to surround myself with positive people to help myself stay positive, especially during stressful times.

# data[].attributes.subject
It is so helpful to surround myself with positive people to help myself stay positive, especially during stressful times.

# data[].attributes.headline
What would happen if I walk away from all that needs to be done to be prepared for the next day and then have a walk through evaluation?  My biggest fear is that it will be reflected and appear that I'm not doing my job. 

# data[].attributes.subject
What would happen if I walk away from all that needs to be done to be prepared for the next day and then have a walk through evaluation?  My biggest fear is that it will be reflected and appear that I'm not doing my job. 

# data[].attributes.headline
Language center of the brain tends to shut down when a person is flooded with emotion.  I only know that because I experience it!

# data[].attributes.subject
Language center of the brain tends to shut down when a person is flooded with emotion.  I only know that because I experience it!

# data[].attributes.headline
It adds to my stress not to be prepared. I don't know how to spend less time on school. I am trying to make the most of every minute, but then I don't spend any time with others.

# data[].attributes.subject
It adds to my stress not to be prepared. I don't know how to spend less time on school. I am trying to make the most of every minute, but then I don't spend any time with others.

# data[].attributes.body
There are multiple ways to take care of yourself. However, how do I pick which is best for me?

# data[].attributes.headline
The high value of addressing SEL, especially during Covid times.

# data[].attributes.subject
The high value of addressing SEL, especially during Covid times.

# data[].attributes.headline
I am not responsible to save/fix anyone.

# data[].attributes.subject
I am not responsible to save/fix anyone.

# data[].attributes.body
Teachers are considered veterans after just 3 years!

# data[].attributes.headline
In each moment of our day, we can either bring calm or chaos with our own energy and approach.  

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In each moment of our day, we can either bring calm or chaos with our own energy and approach.  

# data[].attributes.headline
Everyone is responsible for their own self-care.

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Everyone is responsible for their own self-care.

# data[].attributes.headline
I am not expected to be everything to everyone!

# data[].attributes.subject
I am not expected to be everything to everyone!

# data[].attributes.headline
I don't get enough sleep most nights.  However, when I do get enough sleep, my days go so much better with my level of tolerance.

# data[].attributes.subject
I don't get enough sleep most nights.  However, when I do get enough sleep, my days go so much better with my level of tolerance.

# data[].attributes.headline
I was honestly convicted of having a bad attitude more than I should. I know it passes on to my students and I hate that I've struggled with that this year. I will try to implement some of the strategies in the book to cultivate a better attitude and my own "calm".

# data[].attributes.subject
I was honestly convicted of having a bad attitude more than I should. I know it passes on to my students and I hate that I've struggled with that this year. I will try to implement some of the strategies in the book to cultivate a better attitude and my own "calm".

# data[].attributes.headline
Not taking time for my wellness means I will have to then take time for my illness... 

# data[].attributes.subject
Not taking time for my wellness means I will have to then take time for my illness... 

# data[].attributes.headline
I need to take care of myself if I am going to be an effective teacher.

# data[].attributes.subject
I need to take care of myself if I am going to be an effective teacher.

# data[].attributes.body
I learned that I need to ask myself a couple questions before sharing a story. Will it make us smile or laugh?

# data[].attributes.headline
It is important to take time away from work and trying to get everything done because there will always be more to do.  It is important to schedule social time with others and "me" time.  

# data[].attributes.subject
It is important to take time away from work and trying to get everything done because there will always be more to do.  It is important to schedule social time with others and "me" time.  

# data[].attributes.headline
I want to to take a walk at least every weekend. I get really lazy in the winter because I don't like being cold, but I think staying inside also makes me kind of crazy after a while. The book says it's important to exercise for stress relief and I really need to take time to do that.

# data[].attributes.subject
I want to to take a walk at least every weekend. I get really lazy in the winter because I don't like being cold, but I think staying inside also makes me kind of crazy after a while. The book says it's important to exercise for stress relief and I really need to take time to do that.

# data[].attributes.headline
I have to make my physical/mental health and wellness my priority.

# data[].attributes.subject
I have to make my physical/mental health and wellness my priority.

# data[].attributes.body
Encourage self-care to improve service to students and others.
Plan to implement strategies to incorporate self-care with a busy caseload.

# data[].attributes.headline
If I do not take care of my wellness, I will be forced to take care of my illness.

# data[].attributes.subject
If I do not take care of my wellness, I will be forced to take care of my illness.

# data[].attributes.body
means perceiving how your internal body state is related to emotional experiences

# data[].attributes.headline
Compassion fatigue--there's a name for it!!

# data[].attributes.subject
Compassion fatigue--there's a name for it!!

# data[].attributes.headline
My support system is so important. Thankful for them!

# data[].attributes.subject
My support system is so important. Thankful for them!

# data[].attributes.headline
How do I be okay with letting something here "slide" and go undone in order to find time for myself?

# data[].attributes.subject
How do I be okay with letting something here "slide" and go undone in order to find time for myself?

# data[].attributes.body
I learned "dysregulated" as a term!
Know your own signs of fatigue & stress

# data[].attributes.headline
How do I take the necessary time to take care of myself and still be able to have time to complete all the work necessary to give my students quality lessons? 

# data[].attributes.subject
How do I take the necessary time to take care of myself and still be able to have time to complete all the work necessary to give my students quality lessons? 

# data[].attributes.body
Veteran teachers are now over 3 years.
QTIP analogy
How I spend my time outside of school helps how I spend my time inside of school.

# data[].attributes.headline
I have never heard of the QTIP analogy of Quit taking it personally. 

# data[].attributes.subject
I have never heard of the QTIP analogy of Quit taking it personally. 

# data[].attributes.headline
It is not in my nature to worry about my own needs first. So how do I start?

# data[].attributes.subject
It is not in my nature to worry about my own needs first. So how do I start?

# data[].attributes.headline
I know how important it is to exercise and they talked about that in this book, but I do still find it a big struggle to exercise. 

# data[].attributes.subject
I know how important it is to exercise and they talked about that in this book, but I do still find it a big struggle to exercise. 

# data[].attributes.headline
I learned of ideas and ways on how I can adjust my thought processes and actions towards others, from children, to parents, and even my own family.

# data[].attributes.subject
I learned of ideas and ways on how I can adjust my thought processes and actions towards others, from children, to parents, and even my own family.

# data[].attributes.headline
Veteran teachers are 3 years in instead of 20 due to teacher burnout. 

# data[].attributes.subject
Veteran teachers are 3 years in instead of 20 due to teacher burnout. 

# data[].attributes.headline
I can't help anyone else until I am in a good place myself.

# data[].attributes.subject
I can't help anyone else until I am in a good place myself.

# data[].attributes.headline
I need to think about those that I spend the most time with at school. Do they energize me or drain me?

# data[].attributes.subject
I need to think about those that I spend the most time with at school. Do they energize me or drain me?

# data[].attributes.headline
Celebrate successes with my parents and coworkers. 

# data[].attributes.subject
Celebrate successes with my parents and coworkers. 

# data[].attributes.body
1. Teachers are now considered "veteran" after 3 years.
2. "It's not about trying harder, it's about working smarter and interrupting the threat response from your body to your brain."
3. The "high-risk

# data[].attributes.headline
Teachers are now considered veteran teacher's after 3 years. That is crazy!

# data[].attributes.subject
Teachers are now considered veteran teacher's after 3 years. That is crazy!

# data[].attributes.body
How can I take self care when I feel that tasks are constantly being added to my plate? What can I do to make sure I meeting the expectations, but taking care of myself?

# data[].attributes.body
1. A dysregulated adult cannot regulate a dysregulated child.
2. Finding calm in the classroom with amygdala resets for both the students and yourself.

# data[].attributes.headline
If I'm not taking care of myself then I can't be fully able to "take care" of my students.

# data[].attributes.subject
If I'm not taking care of myself then I can't be fully able to "take care" of my students.