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Mindful November with Jube School Teacher Package

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Mindfulness Tips - Creative Affirmations

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Mindfulness Tips - Creative Affirmations

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tips for mindful workshop with Michelle and Paula

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What is your tempo through the day?

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Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said

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10 Minutes A Day
- Find an object and draw it
- Do this everyday (or weekly) with the same object.
- In the example Michelle has provided, you can see she approached it differently each time.

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Find something blue!

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Find something yellow!

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Find something red!