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Cultivating Health(2013). Better sleep: Why it’s important for your health and tips to sleep soundly Retrieved from: https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03 : [Accessed 8 January 2025].

This article have point out 7 benefit of sleep and 7 tip for sleep better

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UK Government.(2024). Get Enough Sleep. Retrieved from: https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep?  . [Accessed 8 January 2025].

How much sleep adults need, how much sleep do children need and why enough sleep is important

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Charles A. Czeisler. PhD.MD. Why Sleep Matters: Consequences of Sleep Deficiency. Retrieved from: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41 [Accessed 8 January 2025].

This article is talk why sleep matter and how it matter to memory

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Gabby L. (2024). Sleep in this weekend — it may help you live longer and avoid heart disease. Retrieved from: https://www.businessinsider.com/sleep-in-longer-healthier-life-according-to-science-2024-8  [Accessed 8 January 2025].

Quality of sleep will boosts fitness and if you don’t enough hour of sleep you can focus on quantity of sleep, also enough can avoid heart disease

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DR.PETER H. DIAMANDIS (2024). Why Sleep Is the Key to Living Longer Retrieved from: https://time.com/7160802/sleep-longevity-live-longer-health/  [Accessed 8 January 2025].

How sleep will link to living longer

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kahoot code: 4532413