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Scheduling an event of a series of races for each grade up to parents too. And part of the fun is bring sprayed by house colors (powder) while running. A bit messy but tons of fun and brings the community and parents and kids together and assimilates new families into the community.

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Students can keep a gratitude journal to acknowledge and appreciate different aspects of their lives.

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Students can keep a record For their kind actions

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Students can keep a record For their kind actions

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Storytime with Feelings: Read books about emotions and discuss how characters feel.

Calm Breathing Games: Practice simple breathing exercises using bubbles or feathers.

Emotion Check-ins: Use a “Feelings Chart” or emoji cards for kids to share how they feel.

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Movement Breaks: Fun activities like “Animal Yoga” or freeze dance.

Healthy Snack Days: Encourage colorful, nutritious snacks brought from home.

Playful Exercises: Organize obstacle courses or simple group games like tag.

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Kindness Jar: Kids add a bead or note to a jar every time they do something kind.

Buddy System: Pair students to promote friendships and teamwork.

Community Crafts: Group art projects like making a “Friendship Wall.”

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Introduce feelings through puppets or songs about handling big emotions.

Teach simple strategies for calming down, like counting to 10 or hugging a stuffed toy.

Create a “Calm Corner” in the classroom with sensory items and calming activities.

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Meditation and Mindfulness Sessions for Students

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Meditation and Mindfulness Sessions for Students

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Organizing meditation and mindfulness sessions for students could be a great initiative. These sessions would help reduce stress and anxiety, improve focus, and enhance mental well-being. They would also teach valuable coping skills and contribute to creating a positive and calm learning environment. It would be beneficial for both students’ mental health and overall classroom performance. celine&satine khodaverdian (Razi)

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The global change maker- Design your future world

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The global change maker- Design your future world

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Students will be tasked with designing a “perfect” world where they can solve one major global problem whether it’s climate change, poverty, or mental health through innovation, creativity, and teamwork. They can present their ideas through different formats: digital art, video presentations, or even a physical model. The key is to think outside the box and come up with creative solutions that could have a positive, lasting impact.This challenge will promote critical thinking, collaboration, and a deep sense of responsibility, aligning perfectly with IB’s emphasis on global citizenship and inquiry. The best ideas could be shared with the whole school or even the broader community to inspire real change!

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Educational field trips( museums, science, park, animal shelters, theater etc.).

It is acknowledged that activities like these contribute to the mental and physical wellbeing of children, helping their development and enhance their overall learning.

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1. Hiking improves physical fitness, enhancing strength, balance, and cardiovascular health in children and teenagers.

2. It helps develop a connection with nature, fostering appreciation for the environment and encouraging eco-friendly habits.

3. Hiking boosts mental health by reducing stress and anxiety while improving focus and mood.

4. It teaches teamwork and perseverance, as kids learn to overcome challenges and work with others.

5. Spending time outdoors promotes self-confidence and independence, as children achieve goals and explore new surroundings.

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During lunch there should be meditation lessons by professionals so that students can strive to get inner peace

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Mental wellbeing

1. Mindfulness and Breathing Exercises: Short, guided breathing or mindfulness sessions to help manage stress and build focus.

2. Journaling Time: Encourage daily journaling where children write about their feelings, what they're grateful for, or fun things that happened during the day.

Social Wellbeing

1. Kindness Challenges: Promote small acts of kindness-writing a thank-you note, helping a friend, or donating toys.

Emotional Wellbeing

1. Compliment Circle: In a group setting, have everyone share something positive about one another to boost self-esteem.

2. Gratitude Jar: Create a habit of writing one thing kods are thankful for each day and adding it to a jar. Review the jar monthly for reflection.

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We can encourage them to use kind words with each other in school and be considerate and helping towards each other. Every time they are kind to each other, they get rewarded

It is very important to remind them about these aspects of life!