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The Zones of Regulation programme is a widely used, evidence-informed framework designed to help children (and adults) gain skills in self-regulation, emotional control, and social thinking. It was developed by Leah Kuypers, an occupational therapist, and is particularly popular in schools and support settings. programme is a widely used, evidence-informed framework designed to help children (and adults) gain skills in self-regulation, emotional control, and social thinking. It was developed by Leah Kuypers, an occupational therapist, and is particularly popular in schools and support settings.

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Zones of Regulation Training:Online

All staff from Glenasmole and Brittas National Schools will undergo professional training in the Zones of Regulation framework.

This evidence-based approach will equip staff to support students in developing self-awareness, emotional regulation, and coping strategies. By focusing on emotional and sensory needs, this training will promote inclusive education and address the needs of all learners, including those with additional needs.

All Schools completed On-Demand Comprehensive Training Course which was 5.5 clock hours.

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Join over 100,000 people from around the world who have attended an official Zones of Regulation training. Learn the language and skills to support learners of all ages on their journey to improving regulation and emotional control.

Trainings At-A-Glance

Our trainings provide accessibility for all schedule needs. Whether you are implementing the Original Curriculum (1st Edition, 2011) or our NEW! Digital Curriculum (2nd Edition, 2024), we can accommodate you.

To celebrate the launch of our NEW Digital Curriculum, we're offering a 10% discount on all of our Trainings!
Use promo code: ZONES10OFF when registering
Valid through June 15, 2024

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Become A Zones Of Regulation Expert | Training Program Options

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Discover our evidence-based training programs designed to guide anyone through implementing and teaching The Zones of Regulation curriculum.

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Peer Observation for Inclusive Practice between Glenasmole and Brittas National Schools

Classroom Teachers , Special Education Teachers (SET) from both schools participated in structured peer observations to exchange inclusive teaching strategies. Observations will focus on the application of emotional regulation techniques, creating accessible learning environments, and adapting classroom settings to support diverse needs.

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Staff from both schools met to conduct a review and assess the impact on inclusive teaching practices.

Evaluated the alignment of these practices with the Wellbeing Framework and identify areas for further development.

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Online Curriculum

The Zones of Regulation Digital Curriculum for each school. It is available for the year until February 2026.

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Digital Curriculum | The Zones of Regulation

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Learn about the Zones of Regulation a powerful framework and curriculum to help students develop emotional self-regulation and control.

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The programme categorizes all emotions and states of alertness into four colour-coded zones:

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Feelings: Sad, tired, sick, bored, moving slowly

State: Low energy or down

Goal: Recognise when you're in the blue zone and use strategies to feel more alert and focused

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Feelings: Calm, happy, focused, content, in control

State: Optimal state for learning, socialising, and participating

Goal: Recognise and maintain this state as much as possible

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Feelings: Frustrated, silly, nervous, worried, excited, wiggly

State: Elevated emotions, but still somewhat in control

Goal: Use strategies to calm down or stay focused before moving into the red zone

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Feelings: Angry, terrified, panicked, elated, devastated

State: Very intense emotions, often out of control

Goal: Recognise this state quickly and apply calming or coping s

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Integrated into SPHE (Social, Personal and Health Education)

Visual aids like zone posters, emotion cards, and toolboxes

Used during circle time, one-to-one sessions, or throughout the day

Helps children communicate how they feel using non-judgmental language ("I'm in the yellow zone")