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rolls eyes unintentionally, sighing, looking off to the side

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Biting the inside of my cheek, smiling awkwardly, nervous laughing

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Make facial expressions, use my hands to talk, look away

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being silent, avoiding eye contact, sighing

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decrease in my normal mood

not talkative

isolate

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nervous smile, hold my breath, talking with my hands

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1.Deep Focus

2.Speak less

3.I put space or distance between myself and the stressor(s)

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smiling, silent , shaking my head

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- Sighing loudly

-Nervous laughing/smiling

-Picking skin around fingers

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fidgetting, cracking my fingers, leg bouncing or foot tapping.

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i can see that you are stressed what can i do to help you, do you want me to talk it out or do you want me to listen to you while we sit down.