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The talk explains that resilience is not something we are born with, but a skill that grows through our environment, relationships, and daily habits. The speaker highlights that people become more resilient when they have strong social connections, a clear sense of purpose, and the ability to regulate their emotions. Difficult experiences do not break us; what truly matters is how we interpret and respond to them. The talk encourages building resilience through gratitude, kindness, and small consistent actions that strengthen our minds and emotions.

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The Roots of Resilience | Misty Copeland | TED

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Sasha Luccioni explains that we are developing AI in the wrong way because we focus too much on technology and profit instead of people. This leads to systems that are biased, confusing, and not truly helpful. To get AI right, we need to build it around human values, make it transparent and accountable, and ensure it serves society as a whole. The talk emphasizes that AI should support human well-being, include diverse perspectives, and be developed responsibly so it benefits everyone.

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We’re Doing AI All Wrong. Here’s How to Get It Right | Sasha Luccioni  | TED

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At first, Beth put a question for Neil.

"Do you think you would be a good detective?"

Neil said "no" and his brain is not good at deitails.

In 2020, the magazine called radio times ask readers who their most favorite dectective was.

They gave 4 names, and certainly Shelock Homme.

Alaster explain that he was interested in how intelligent solve crimes.

Could AI helps speech up in police work?

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The aim of this video is help everyone in learning English.

The author comes from Melbourne, Australia. She shared her daily life in the city where she had lived.

She introduced tram. A public transport helps people move on.

She walked on street. Looking around, she saw many cakes in the shop. She had bought a cup of coffee, she appreciated it.

And then, she introduce many activity in the city.

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English Listening Practice | Visiting a cafe and vintage store in Melbourne, Australia

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Hannah Boquet argues that video games can strengthen the relationship between parents and children. Instead of seeing games as a waste of time, she encourages parents to play with their kids to understand their emotions, interests, and ways of thinking. She explains that gaming also builds important skills such as communication, teamwork, problem-solving, and perseverance. By entering their children’s gaming world, parents can create trust, connection, and more positive parenting.

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How Video Games Can Power Up Your Parenting | Hannah Boquet | TED

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The speaker explains that flirting is not about romance but about making people feel good. She shares three “flirting superpowers”: being fully present, giving sincere compliments, and adding playfulness to conversations. By using these small actions, anyone can create positive, warm connections in daily life.

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How to Unlock Your Flirting Superpowers | Francesca Hogi | TED

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Self-study Journal – [Date:01/12/2025]

Link watched: https://youtu.be/FikAJxtVgOY

I watched a lesson based on the movie Zootopia, which uses scenes and dialogue from the film to teach English. The video helps learners understand fast native speech, everyday expressions, and vocabulary used in casual conversations and storytelling. From it I learned words and phrases related to city life, diversity, and communication in informal contexts.This video improved my ability to follow natural spoken English, especially when people talk quickly. It also expanded my vocabulary and helped me get used to real-life English dialogue rather than textbook language.

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LISTENING AND SPEAKING 3

Online practice exercises of unit 2,3,4,5,6,7,8 : completed.

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In this TED Talk, computer scientist explains new AI technology that can bring fictional characters to life. With advanced digital models, people can talk to characters from movies, games, or books as if they were real. These characters can remember conversations, show emotions, and respond naturally. He also discusses the opportunities such as education, entertainment, and creativity as well as the risks, including misinformation and misuse of realistic AI. He emphasizes that society must set strong rules to ensure this technology is used safely and responsibly.

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What If You Could Talk to Your Favorite Character in a Movie? | Christoph Lassner | TED

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The speaker explains that venting such as shouting, punching a pillow, or ranting to others does not help us reduce anger. In fact, research shows that venting can make us even angrier because it reinforces the feeling and trains our brain to react aggressively the next time.

Instead of releasing anger outward, we should learn to recognize the emotion, slow down our reactions, and use healthier strategies like deep breathing, reframing the situation, or taking a short break. These methods help calm the nervous system and prevent anger from growing.

The main message is that anger is natural, but the way we respond to it matters. Choosing constructive actions helps us feel better and improves our relationships

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Why Venting Doesn’t Help You Deal with Anger | Jennifer Parlamis | TED

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26/11 - FINISHED PRACTICE LISTENING&SPEAKING UNIT 6

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26/11 - FINISHED PRACTICE LISTENING&SPEAKING UNIT 6

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Through practice assignment , I learned new vocabulary, practiced new speaking topic

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The speaker explains that to protect the Earth, we first need to understand what is really happening to it. Climate change, deforestation, and pollution are getting worse, but we cannot solve these problems without accurate measurements.

He introduces modern tools such as satellites, sensors, drones, and AI, which collect huge amounts of data about the planetair quality, temperature, carbon levels, forest loss, ocean changes, and more. By combining these data, scientists can create a system that works like a “heartbeat monitor” for the Earth.

This system helps governments and researchers predict disasters, protect ecosystems, and see the impacts of human actions more clearly.

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How to Measure the Planet’s Heartbeat | Yadvinder Malhi | TED

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Đúng 5/8

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TEST 27 PART 1 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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In this talk, the speaker explains how eating with awareness and purpose can transform our relationship with food. Instead of eating quickly or emotionally, we should slow down, pay attention to flavors, and understand why we are eating. The speaker encourages people to notice hunger signals, avoid distractions, and choose foods that support both physical and mental health. By practicing mindful eating, we can enjoy our meals more, prevent overeating, and build healthier long-term habits. Eating becomes not just a routine, but a meaningful act that nourishes the body and mind.

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How to Eat with Awareness and Purpose (w/ Sean Sherman) | How to Be a Better Human | TED

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Đúng 5/15

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TEST 1 PART 3 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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Listening vstep

Đúng 7/12

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TEST 6 PART 2 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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Đúng 9/12

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TEST 5 PART 2 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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đúng 6/12 part 2

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TEST 2 PART 2 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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đúng 7/12

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TEST 1 PART 2 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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Unit 5 studying Behavioral Science

It's interesting

I learned new vocabulary and their pronunciation. I can practice the new topic- Taking Risks, which I haven't learned before.

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I learned new vocabulary, useful phrases, and how to build ideas that I can develop in my speaking and listening practice.

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In this talk, he explains that our cells constantly “talk” to each other using chemical signals. These signals control how we grow, heal, age, and fight diseases. Scientists have now discovered ways to listen to this cellular language and even speak it back.

By understanding these messages, researchers can design treatments that tell cells to repair themselves, calm inflammation, or slow down aging. For example, certain molecules can send instructions that improve immune response or help the body regenerate damaged tissues.

The speaker believes that learning the language of cells will open the door to a new era of medicine one that doesn’t just treat symptoms but guides the body to heal itself naturally.

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The Secret Language of Cells — and How to “Speak” It | Chris Bahl | TED

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In this talk, she explains that video games can actually strengthen the relationship between parents and children. When they play together, they share emotions like excitement and joy, which helps build trust. Games also let parents observe how their children think, solve problems, and react to challenges. This gives parents a better understanding of their child’s personality. Finally, gaming creates a natural space for conversation, especially with teens. Instead of seeing games as a problem, parents can use them as a tool to connect and communicate.

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How Video Games Can Power Up Your Parenting | Hannah Boquet | TED

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TEST 3 PART 2 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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TEST 5 PART 1 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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TEST 4 PART 1 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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TEST 1 PART 1 - LUYỆN TẬP VÀ THỰC HÀNH LISTENING - TỰ HỌC VSTEP

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In this TED Talk, award-winning costume designer Paul Tazewell explains how clothing becomes a powerful tool for storytelling on stage and screen. He shows how every costume its color, texture, shape, and movement reveals who a character is, where they come from, and how they change over time.

Tazewell shares examples from his work, including Wicked, to show how costumes help create entire worlds that feel believable and emotionally rich. He emphasizes collaboration with directors, actors, and set designers to make sure the clothing supports the story, not just the visuals.

His message is that costumes are not decoration they are a language. When designed with intention, they help audiences understand characters instantly and connect deeply with the story.

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Wicked’s Costume Designer on How to Tell Stories with Clothes | Paul Tazewell | TED

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The speaker explains how satellite technology is helping millions of farmers in Africa improve their crops and adapt to climate change. Many farmers lack access to accurate weather forecasts, soil information, or advice, which leads to low productivity and financial risk.Using data from satellites, scientists can now monitor rainfall, soil moisture, crop growth, and even predict droughts. This information is delivered to farmers through simple phone messages, apps, and local advisors.As a result, farmers can decide the best time to plant, choose the right seeds, manage water wisely, and protect their crops. The talk shows how combining space technology with local knowledge can increase food security, reduce poverty, and build resilience for African communities.

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How Satellites Are Supporting Farmers Across Africa | Catherine Nakalembe | TED

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The video introduces a variety of popular Vietnamese breakfast dishes and explains why breakfast is an important part of Vietnamese daily life. It highlights how Vietnamese people prefer meals that are warm, flavorful, and nutritious to start their day.

The video describes several common dishes. Phở is mentioned as one of the most iconic breakfast foods because it is light but full of flavor. Bánh mì is another favorite, known for its crispy bread and tasty fillings such as pork, eggs, or pâté. The video also talks about bún bò Huế, a rich and spicy noodle soup that is especially loved in central Vietnam. For a lighter breakfast, many people choose xôi (sticky rice) or chả lụa served with rice.

Additionally, the video explains that breakfast habits can vary depending on regions. People in the North often prefer mild and delicate flavors, while those in the South enjoy sweeter and richer dishes. It also emphasizes that eating breakfast outside, especially at street-food stalls, is a cultural habit that brings people together and reflects the vibrant food culture of Vietnam.

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What do Vietnamese eat for breakfast? Breakfast Series Across Vietnam

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The video provides a detailed explanation of how animals’ physical appearances and behaviors help them survive in the wild. It begins by showing that every animal has unique features, such as fur color, eye shape, body size, or patterns on their skin. These features are not random—each one has a function.

The video explains that some animals use camouflage to blend into their environment. For example, animals living in forests or deserts often have colors similar to the background, which helps them hide from predators. On the other hand, some animals have bright, striking colors to warn enemies that they are poisonous or dangerous. This is called warning coloration.

The video also highlights how animals rely on their senses. Animals with sharp eyesight can easily detect movement or find food from far away. Others depend on their sense of smell or hearing to survive. Nocturnal animals, for instance, usually have large eyes to help them see in the dark.

Additionally, the video shows how animals adapt to different habitats. Animals living in cold environments often have thick fur, while those in hot climates have lighter bodies and behaviors that help them stay cool. The video emphasizes that these adaptations have developed over many years, allowing each species to fit perfectly into its environment.

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Learn English through Story - Level B2 | Animals Look | IELTS Practice | English Story (55)

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In this talk, neuroscientist Sarah-Jayne Blakemore explains how the adolescent brain is still developing and why teenagers often behave in ways adults find confusing. She reveals that the prefrontal cortex responsible for decision-making, planning, and controlling impulses undergoes major changes during the teenage years. Meanwhile, teenagers are highly sensitive to social situations and peer influence because the social brain is also in a development phase. Blakemore argues that understanding these changes helps us support teenagers better, rather than judging them. She highlights that adolescence is not just a period of risk but also a time of great learning, creativity, and opportunity for growth.

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The Surprising Science of Adolescent Brains | Jennifer Pfeifer | TED

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I completed the online practice exercise of unit 8.

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In this talk, the speaker reflects on over 50 years of marriage and shares simple but powerful lessons about building a lasting relationship. The key message is that strong relationships are created through everyday choices, not grand gestures. Couples should communicate openly, listen without judgment, and show appreciation regularly. The speaker emphasizes the importance of growing together, not trying to change each other, and remembering that love deepens through shared challenges. In the end, a successful marriage is less about perfection and more about commitment, kindness, and choosing each other again and again.

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Relationship Advice from 50+ Years of Marriage (w/ The Gottmans) | How to Be a Better Human | TED

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I completed the online practice exercise of unit 7

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In the video, I learned some easy ways to study faster. I use a timer to stay focused, and I try to explain the lesson like I’m teaching someone, which helps me understand better. I also test myself instead of just reading again. I group information into small parts and connect new ideas to things I already know. Before sleeping, I review quickly so my brain can remember it better. I learned that studying fast is about using smart methods, not studying more.

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How to STUDY so FAST it feels like CHEATING

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I completed the online practice exercise of unit 6.

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This video explains that translating word-by-word from my native language slows me down and makes speaking harder. I learned that to stop translating, I should use simple English words, think in pictures, and practice short phrases every day. It also helps to label things around me in English and describe what I’m doing in real time.

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Nothing Changes If Nothing Changes | English & Chill with Jennie | English Podcast

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https://youtu.be/CqgmozFr_GM?si=znabju8gfflLBxe5

The video explains that dreaming happens during sleep, especially in the REM stage. I learned that dreams may help us solve problems, store memories, and understand our feelings. Some scientists think dreams are like the brain’s way of cleaning up and organizing information. I also realized that dreams are not just random—they can help me learn, grow, and feel better emotionally.

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How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

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https://youtu.be/MMmOLN5zBLY?si=eJzpS3-P6YjY3Xew

This video talks about how speaking two or more languages helps the brain. I learned that being bilingual makes my brain stronger. It helps me focus, solve problems, and remember things better. People who speak more than one language can switch between tasks more easily. It can also help delay brain diseases like Alzheimer’s. From this video, I understand that learning a new language is not only useful for talking to others — it also makes my brain healthier and smarter.

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The benefits of a bilingual brain - Mia Nacamulli

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The video shares practical tips to boost happiness, like practicing gratitude, connecting with others, and spending time on meaningful activities. It explains that happiness isn’t just about big achievements—it’s also about small daily choices. From this video, I realized that I can improve my mood by focusing on positive thoughts, helping others, and taking care of myself regularly. I learned simple ways to feel better every day.

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Friends is one of the most popular sitcoms on TV, and many people who learn English may know about it. The show features a lot of humorous moments. My favorite part is the Pictionary scene because it always makes me laugh. I also learned many new vocabulary items from this video, which is really useful.

I watched 3 times

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Game Night - Pictionary (Guys vs Girls) ~ The Big Bang Theory ~

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This video uses a stick figure animation to show how many English learners forget words while speaking. I learned that this is a common problem and nothing to be ashamed of. The video shares helpful tips like staying calm, using simple words, and practicing often to improve fluency.

I realized from this video that forgetting words is normal, and I can still communicate well by using what I know and not giving up.

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Do you forget words when you speak English | Please watch this video...

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https://youtu.be/hlrSowBthUg?si=h75rXDis31Rr6PB_

I watched this video 2 times . It shares 7 psychology-based tips to help me focus and start studying even when I don’t feel motivated. I learned that just starting a small task can push me to keep going. Studying in short sessions, using both pictures and words, and connecting the material to myself also help me remember better.

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How to Study When You Have No Motivation ( 7 Psychology-Based Strategies)

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this video is a classic fairy tale about a poor boy named Jack who trades his cow for magic beans. The beans grow into a giant beanstalk that leads to a castle in the sky, where Jack encounters a giant and eventually brings back treasures to help his mother. From this video, I learned new English vocabulary and improved my listening skills, especially with British pronunciation. It also reminded me of the importance of courage and cleverness in difficult situations.

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Jack and the Beanstalk - UK English accent (TheFableCottage.com)

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Everyday English - Listen,Learn and Heal 

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Everyday English - Listen,Learn and Heal 

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A video that people can watch to learn daily English. I love the content of this channel because it gives me a sense of closeness and comfort. I have learned how to name daily items, simple dialogues, phrases, and vocabulary.
The video shows useful vocabulary from everyday life, helping learners acquire new words easily.

I watched 2 times

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How I Start My Day in the English Countryside | Comprehensible Input

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Self-study Journal – [Date: 19/11/2025]

Link watched: https://youtu.be/bdpyQm5l78o?si=u3wZ1zb3q5wqp24P

Time spent: about 60 minutes.

I watched a talk with Dr Sana Sajan about the relationship between money and happiness. She explained that money can make life easier, but real happiness comes from purpose, gratitude, and taking care of yourself. She also shared how positive thinking, reframing daily tasks, and balancing different roles in life can improve well-being. I learned new vocabulary and practiced listening to natural, conversational English. This video helped me understand that mindset is as important as money. It also improved my listening skills and taught me useful expressions for talking about motivation and self-growth.

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In this intermediate-level listening lesson, the speaker introduces everyday topics and conversations to help improve your English listening skills. You hear a dialogue or monologue about a real-life situation (such as planning a weekend trip, dealing with unexpected changes, or talking about hobbies) and then follow with comprehension checks and vocabulary highlights. The speaker emphasizes listening for tone, context clues, and connecting what you hear to what you already know. The lesson also suggests active strategies: pause and repeat, predict what comes next, and make notes of new expressions. At the end, there’s a short segment where you hear the same audio slightly slower (or with breaks) so you can practise. The key message: listening improvement comes not just from hearing more, but from active engagement — predicting, checking, repeating, and reflecting.

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Intermediate English Practice | Improve Your English Listening | Learn English With Podcast

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In this video, the speaker talks about different types of emotions, dividing them into positive ones (like happiness, excitement, relief) and negative ones (such as anger, sadness, fear). The video explains what triggers happiness — for example, good relationships, meaningful work, feeling purpose — and what leads to relief: when uncertain situations end well and worry decreases. On the negative side, the speaker emphasizes that feelings like anger or sadness are natural, but if we let them dominate daily life then they become harmful. The video also gives tips: talking about your sadness with loved ones can help you move forward; recognizing fear and dealing with it rather than ignoring it. Finally, the video provides listening practice: you hear the talk, then you answer some comprehension questions (Q&A) to check your understanding.

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A2 English Listening Practice - Emotions

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In this talk, a Democratic and a Republican governor explain why they still have hope for democracy. They say that at the state level, leaders must work together to solve real problems, not fight over politics. By listening, respecting differences, and focusing on practical solutions, they believe democracy can stay strong and even improve.

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Two US Governors — a Democrat and a Republican — on Why There’s Hope for Democracy | On the Spot

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1. Purpose of the video

The instructor explains vocabulary that appears frequently in conversations about food and health. The lesson is designed for learners at the upper-intermediate level who want to expand their vocabulary in a practical context.

2. Key vocabulary areas covered

The video introduces several groups of food-related words:

a. Nutrients

Protein – helps build muscles and repair tissues.

Carbohydrates – provide energy; include sugars, starches, grains.

Fats – both healthy fats (e.g., avocado, nuts) and unhealthy fats.

Fiber – important for digestion and gut health.

Vitamins & minerals – needed for overall body function.

The video explains what each nutrient does and gives examples of foods that contain them.

b. Food groups

You learn terms like:

Dairy products

Whole grains

Legumes

Processed food

Junk food

Fresh produce (fruits and vegetables)

The teacher also explains the differences between whole foods and highly processed foods.

c. Verbs and expressions related to eating habits

Digest, absorb, consume, cut down on, increase intake, swap, avoid, boost (your energy/immune system)
These verbs help you describe actions or changes in your diet.

d. Describing food

Useful adjectives:

Nutritious, nourishing, energy-dense, low-fat, high-fiber, whole-grain, sugar-free, balanced (diet)

3. Teaching style in the video

The speaker talks clearly at a B2-friendly pace.

Every word has a definition and a simple example.

Some short pronunciation practice helps learners repeat the words correctly.

4. Functional language for real conversations

The video teaches you how to:

Describe your diet and eating habits

Talk about healthy vs. unhealthy food choices

Explain why a certain food is good or bad for you

5. Benefits of learning from this video

After learning the vocabulary, you will be able to:

Understand English articles or videos about nutrition more easily

Talk about your diet in detail

Write essays about food and health (useful for IELTS/TOEFL)

Hold conversations about healthy eating and lifestyle

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improve your English B2 vocabulary: food and nutrition | HOW TO ENGLISH

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In the video, people talk about health and well-being, discussing fitness routines, doctor visits, and medical treatment. They emphasize the importance of staying physically active, going for regular check-ups, and balancing exercise with rest. Some also talk about how medicine can help but healthy habits are essential

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B2 English Listening Practice – Health & Well-Being: Real Conversations about Fitness and Medicine

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i have done unit 7 on online iQ practice

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The talk explains how AI is transforming protein design, allowing scientists to predict and create new proteins much faster than ever before. This breakthrough makes it possible to develop better medicines, design enzymes that break down plastic, and build new biological materials. Instead of replacing scientists, AI expands their ability to solve complex biological problems. This marks a new era where we can engineer biology with greater speed, precision, and creativity.

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The New Era of AI-Powered Protein Design | César Ramírez-Sarmiento | TED

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3 times watching.

a stellar black hole maybe the result of the collapse of a star.

intermediate black holes weight hundreds or thousands of sun. they maybe the key to explain the black hole evolution.

the formation of supermassive is still a mystery. supermassive don't just consume the universe, they help shape it.

primordial black holes are believed forming in the beginning of universe . primordial black holes can help solve the puzzle about dark matter.

quantum black holes would provide clues for the theory of everything.

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Every Terrifying Type Of Black Hole Explained

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The speaker shares their personal journey towards a healthier, more balanced lifestyle. They start by reducing certain habits: eating less, cutting down on indulgent snacks and drinks. Then they talk about swapping one item during shopping for a healthier alternative and gradually increasing physical activity — even small changes like walking faster, doing short workouts, or just moving more around the house. They also emphasise the importance of mental well-being: taking up a new hobby, doing brain-exercises (Sudoku, quizzes) to keep the mind active. Finally, they mention that there is no “secret formula” — small consistent changes (eat less, move more, give the brain a workout) can make a big difference.

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Create a Healthier Lifestyle | English Listening Practice (B2–C1 Level)

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The video discusses how people choose what to wear, what factors influence style and appearance, and how clothing affects first impressions. It talks about casual vs smart clothes, different occasions (work, social, formal), and how garments can express personality and identity. It also explores how trends change, how fit and material matter, and gives advice on how to build a versatile wardrobe.

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🛍️ Fashion & Clothes 👗 Intermediate English listening practice B1/B2

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We should protect the environment because it provides us with clean air, fresh water, and safe food. A healthy environment supports all living things and helps maintain the balance of nature. Protecting it also ensures a better future for the next generations. Simple actions like saving energy, reducing waste, and planting trees can make a big difference.

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For thousands of years, the Maasai people and lions in Kenya were enemies: the lions attacked Maasai livestock, and young Maasai warriors would kill lions as part of coming-of-age rituals.

But now a new programme called the Lion Guardians trains local Maasai men to protect lions and manage conflicts between humans and wildlife. They learn literacy, GPS tracking, telemetry of radio-collared lions, and public speaking.

The Guardians monitor lion activities, warn herders when lions are nearby, improve livestock enclosures, and educate communities. Because of this scheme, in the area patrolled by the Guardians no lions have been killed since 2007, while in a neighbouring area 63 were killed in the same period.

The programme shows how the Maasai have adapted their traditional culture: rather than earning respect by killing lions, young men can now earn respect by protecting them.

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Listening skills practice: The Maasai and the lions (S6A)

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The video explains what “environmental education” really means: it’s not just teaching about nature or recycling, but about raising awareness of how our actions affect the planet and equipping people with the knowledge, skills and motivation to make changes. It covers topics like environmental problems, the need for sustainability, and the role of individuals and communities. The video emphasizes that education for the environment helps us understand ecosystems, human-impact, and ways we can reduce harm and support positive change.

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What is environmental education | Environmental education and awareness | Environment education

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In this spoken-word piece, Suli Breaks argues that while schooling (formal institutions, exams, grades) is often valued by society, true education means more than that. He questions why so many successful people did not complete formal degrees, and suggests that success and learning are not always the same as passing exams. He criticises a system that focuses on memorising facts, following checklists and conforming, rather than inspiring minds and fostering originality. He urges viewers to redefine what education means for them, to build their own dreams rather than simply helping someone else build theirs.

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[IELTS Speaking] - Topic: Education - Part 1

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In the video, the vlogger travels to various destinations. They capture scenes of arrival, exploring local streets, trying local food, and interacting with people. The mood is relaxed and adventurous. There are shots of scenic views, maybe some transport scenes (bus, train, walking). The purpose is to give a feel of “being there”, sharing the travel experience, not just facts. It shows the excitement of discovery, the spontaneous moments, and sometimes the little challenges of travel (like finding the right bus, or deciding what to eat). Overall the video aims to inspire viewers to travel and explore.

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Speaker Kristin Marrs explains how scientists and engineers are turning carbon dioxide pollution into useful products. Instead of releasing into the air, they capture and recycle it to make things like plastic, toys, toothpaste, and fuel.This technology helps reduce carbon emissions and create a circular economy, where waste is reused instead of thrown away. Marrs believes that with innovation and cooperation, we can turn pollution into valuable resources and make the planet more sustainableSpeaker Kristin Marrs explains how scientists and engineers are turning carbon dioxide pollution into useful products. Instead of releasing into the air, they capture and recycle it to make things like plastic, toys, toothpaste, and fuel.

This technology helps reduce carbon emissions and create a circular economy, where waste is reused instead of thrown away. Marrs believes that with innovation and cooperation, we can turn pollution into valuable resources and make the planet more sustainable.

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How We’re Turning Pollution into Toys, Toothpaste and More | Xu Hao | TED

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I have finished the unit 6 and unit 7 on online practice

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In her talk, Alison Gopnik explains that babies are not blank slates their minds are active, curious, and full of learning. Research shows that even very young babies can think, observe, and make logical conclusions about the world around them. Through experiments like the broccoli and crackers test, Gopnik shows that babies can understand that other people have different preferences and emotions. They also learn by testing and exploring, much like little scientists. Gopnik concludes that childhood is a special period for exploration and learning. Adults can also learn from babies to think more openly, creatively, and curiously about the world.

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Inside the Mind of a Newborn Baby | Claudia Passos Ferreira | TED

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The video begins by highlighting the plastic waste problem in Vietnam — high usage of single‑use plastics and the negative impact on the environment, especially oceans and marine ecosystems.

Then it introduces a specific campaign by EfD Initiative: leveraging celebrities/ambassadors to influence community behaviour — e.g., reducing plastic bags, single‑use bottles, promoting reuse and recycling.

The video emphasises that individual changes may seem small but if widespread can create a large impact — from using multi‑use bags, refusing single‑use plastic, to encouraging friends/schools to join in.

Conclusion: To tackle plastic pollution we need participation from the whole community, supporting policies, and individual actions. Every small act counts.

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Fighting plastic pollution in Vietnam (English with Vietnamese subtitles)

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The CMaR collaborative shows how an experiment with celebrity endorsement could influence behavior and reduce plastic pollution. Very encouraging results!

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Introduction

The speaker learned English after their native language and Vietnamese. Initially, they struggled with pronunciation and fluency.

Effective Learning Tips

Focus on clear pronunciation rather than trying to sound exactly like a native speaker.

Learning vocabulary is not enough; it must be applied in speaking and writing.

Listen to and imitate native speakers to practice intonation and sentence stress.

Practice and Persistence

Learning English is a continuous process; speak often, accept mistakes, and correct them.

The goal is for listeners to understand, not to speak perfectly like a native.

Conclusion

Success comes from consistent practice, proper learning methods, and focusing on real-life communication.

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[ᴇɴɢ] How I LEARNED to speak English FLUENTLY? | 2022

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useful words

driver license: bằng lái xe

night bus: xe khách

freeway: đường cao tốc

starving: đói meo

ferry: phà

manpower: sức người

cord: sợi

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Podcast Chậm Rãi - Cách Nói Về Chuyến Đi Phượt! | Tập 20

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Amaury Guichon, a French Swiss pastry chef, shows how he transforms chocolate into stunning edible art. He explains that chocolate is both artistic and scientific it requires precision, creativity, and patience. Through his detailed chocolate sculptures, like a chocolate clock, he proves that pastry making is a serious craft that blends skill, passion, and imagination. His message: whatever you create, make it beautiful, meaningful, and full of care.

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A Pastry Chef Works His Chocolatier Magic — Live | Amaury Guichon | TED

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I finished all the online practice exercises of unit 6

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I finished all the online practice exercises of unit 5

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To talk to anyone confidently, you need to believe in yourself and stay relaxed. Start with a friendly smile and open body language to make a good first impression. Listen carefully and show real interest in what the other person says. Ask simple questions to keep the conversation going. Don’t worry too much about being perfect just be yourself and speak naturally. With practice, your confidence will grow and talking to anyone will become easier.

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How to Talk to Anyone with Confidence | English Podcast For Learning English | English Leap Podcast

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The video talk about the power of silence and self-focus. It explains that most people are too busy with their own lives to judge, so we should stop seeking approval and protect our energy. By staying quiet, avoiding drama, and keeping our goals private, we can grow with confidence and inner peace letting our actions speak louder than words.

Useful Vocabulary:

Spotlight

Awkward

Constant

Approval

Justify

Shield

Thời gian nghe: 2 lần ( 1 lần 17 phút 2 giây)

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English Podcast For Learning English | Focus on Yourself and Stay Silent | English Leap Podcast

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TED Talk: Grit: The Power of Passion and Perseverance – Angela Duckworth

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TED Talk: Grit: The Power of Passion and Perseverance – Angela Duckworth

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Angela Duckworth explains that success is not only about talent or intelligence. According to her research, the most important factor is grit — the combination of passion and perseverance. She says that people with grit keep working toward their goals even when things are difficult. They practice, try again, and don’t give up easily. Duckworth encourages students to develop a growth mindset, believe in improvement, and stay committed to long-term goals. Her message helps us understand that progress takes time and effort, not perfection.

Vocabulary :

1. Perseverance: sự kiên trì

2. Long-term goals: mục tiêu dài hạn

3. Growth mindset: tư duy phát triển

4. Passion and effort: đam mê và nỗ lực

5. Keep going despite difficulties: tiếp tục dù gặp khó khăn

6. Self-discipline: tính kỷ luật bản thân

7. Stay committed: giữ sự cam kết

8. Improve step by step: cải thiện từng bước

9. Believe in your potential: tin vào khả năng của bản thân

10. Overcome challenges: vượt qua thử thách

Listen 6 times
🕗 19h06 – 8/11/2025

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Grit: The power of passion and perseverance

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Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn’t the only thing separating the successful students from those who struggled. Here, she explains her theory of “grit” as a predictor of success.

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Q: Skills for success - Listening and writing

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Q: Skills for success - Listening and writing

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I finished all the online pratice exrcises of unit 4,5,6 today

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This video features young people discussing both the benefits and risks of social media for their mental well-being. On the positive side, they mention that social media helps them keep in contact with friends, see what others are doing and share memes and personal posts. On the negative side, they highlight that social media content is often very curated, presenting an unrealistic lifestyle and causing them to feel intimidated or inadequate. They also suggest that these curated images and posts can worsen anxiety, body-image concerns and a feeling of being compared. The video encourages us to think about the extent of our use, the authenticity of online lives, and how to manage social media in a healthier way.

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What’s the best thing about social media? And what’s the worst? In this video, young people say whether they think social media can be bad for your health.

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This video presents a short story focused on health and mental wellness. It explores how emotional wellbeing, daily habits and relationships impact our mental state. The narrative shows a character recognising signs of stress and anxiety, reaching out for help, and developing healthier routines (sleep, mindfulness, communication). Vocabulary related to mental health (e.g., “well-being”, “stress”, “anxiety”, “support network”) is integrated in natural dialogue.

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[B2 English] Learn English Through Story: Health & Mental Wellness

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TED Talk: The Power of Listening – William Ury

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TED Talk: The Power of Listening – William Ury

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William Ury explains that listening is one of the most important skills in communication, but it’s often forgotten. He says that good listening is not just hearing the words — it means paying attention to the speaker’s feelings, needs, and intentions. Ury believes that when we listen well, we reduce conflict and build stronger relationships. He also encourages us to listen to ourselves first, stay calm, and try to understand the other person’s point of view. According to Ury, real listening can create peace, connection, and mutual respect in everyday life.

Vocabulary:

1. Active listening: lắng nghe chủ động

2. Point of view: quan điểm

3. Mutual respect: sự tôn trọng lẫn nhau

4. Reduce conflict: giảm xung đột

5. Build trust: xây dựng sự tin tưởng

6. Pay attention to feelings: chú ý đến cảm xúc

7. Understand the speaker’s needs: hiểu nhu cầu của người nói

8. Stay calm: giữ bình tĩnh

9. Create connection: tạo sự kết nối

10. Open-minded attitude: thái độ cởi mở

10h08 7/11/2025

5 times

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The postcard explains that positive thinking can greatly improve our lives. When we focus on the good side of things, we feel happier, less stressed, and more confident. Positive thoughts also help us overcome challenges and motivate us to keep trying. Instead of worrying or expecting failure, we should believe in ourselves and stay optimistic, because our mindset shapes our reality.

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Power of positive thinking |🎧 Podcast and Chill | Beginner

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The postcard encourages people to share details about their daily lives with others. Talking about your day helps build stronger relationships, express emotions, and reflect on your experiences. It reminds us that even simple moments like meals, work, or small joys can be meaningful when shared with someone we trust.

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English Podcast For Learning English | Talk About Your Day in English | English Leap Podcast

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The postcard explains that overthinking can cause stress and make life harder. To deal with it, we should focus on what we can control instead of worrying about the future or the past. Practicing mindfulness, taking deep breaths, and keeping our minds busy with positive activities can help. It also reminds us that not every thought needs attention sometimes it’s best to let things go.

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Slow English Podcast for Listening | How to deal with overthinking? | Learn English Podcast

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I will summarize the story.

A girl who always says yes There once was a girl whose name Linh. She always says yes to please other people, if not, she afraid that everyone will judge her like selfish... At beginning, she felt good, because everyone love Linh very much. Gradually, she felt overwhelmed cuz she do too much things she didn't mean to. She looked at a mirror and reflect herself, she made a decision to change. She wouldn't say yes anymore. She only says yes when she want to do it, not afraid like before. She will not be a people-pleaser anymore. She tries hard to protect her self-worth. Now, she has a nice personal life, she's very grateful about it.

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Podcast Tiếng Anh | Bạn Có Sợ Làm Người Khác Phật Lòng?

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Self-study Journal – [Date:06/11/2025]

Link watched: https://youtu.be/0Okxsszt624

Time spent: about 45 minutes

I watched the video “This Video Will Change Your Life | English Leap Podcast”. The hosts discuss how major life transformations are not the result of one dramatic decision but rather the accumulation of small, consistent habits and mindset shifts. They identify three main barriers to change: fear of failure, lack of direction, and waiting for motivation. They emphasise that motivation comes after action, not before, and urge listeners to start with one small step today rather than waiting for the “perfect moment”. The discussion then shifts to the power of environment, mindset and the “1% rule” (improving just 1 % per day leads to big results). They also highlight the role of the Reticular Activating System (RAS) in filtering information—and how what we focus on trains our brain. The video further includes a vocabulary breakdown segment, offering advanced terms and expressions to enhance English fluency.

This video helped me understand that language-learning (and life-change) share similar dynamics: progress comes from daily incremental efforts, not from sudden leaps. Listening to a native-level podcast on self-improvement also exposed me to authentic spoken English, transition markers, rhetorical questions, and motivational language. I realised that practising English via content on personal growth can simultaneously advance my linguistic skills and my self-discipline.

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deltas: đồng bằng

coastline: bờ biển

biologically diverse: đa dạng sinh học

creatures: côn trùng

rainforests: rừng nhiệt đới

protects areas: khu bảo tồn

wildlife: động vật hoang dã

transportation: giao thông vận tải

industrial activity: hoạt động công nghiệp

typhoon: bão

fossil fuels: nhiên liệu hóa thạch

UV radiation: bức xạ UV

ozon hole: thủng tần ozon

depleted: suy giảm

reforestation : trồng lại rừng

cut down trees: chặt cây

single-use plastics: đồ nhựa dùng 1 lần

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Podcast Chậm Rãi - Cách Nói Về Môi Trường | Tập 11

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The postcard talks about a period when the writer feels lost and uncertain about their life direction. They don’t know what they truly want or where they are heading. However, they remind themselves that it’s okay to feel lost sometimes because it’s a part of growing and finding purpose. With time, patience, and self reflection, they believe they will discover their path again.

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English Podcast For Learning English | Feeling Lost In Life | English Leap Podcast