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1. Why is body talk a problem?

2. How does body talk make people feel?

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What are the effect of the situation of the pressure cards to the following:

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What are the effect of the situation of the pressure cards to the following:

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1. Individual

2. School/Work

3. Wider World

*Refer the pictures in the slide

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gain support from others

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Body talk makes someone feel anxious about their appearance

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Write a meaningful message to help another person feel more confident with themselves

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How would you challenge the beauty standard if you were them?

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Your worth is not defined by your appearance <3

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You are unique in your own way <3

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when we feel confident and there's nobody commenting about your body, or the way you talk, etc

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can share without fear of judgement

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a supportive circle of friends who aren’t judgemental

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TV commercials

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Instagram, tiktok

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movies, tv shows

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in advertisements (not only specified to beauty products, all ads depict people who fit the beauty standard)

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Individuals - affects health (often feels sick)

School/work - affects grades in school (possibly can fail in exam)

Wider world - normalization of beauty standards in society, increase consumption of supplements among young people

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lack of of focus in school

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1. she will always be short in money as she tends to buy makeup and not her needs.

2. she will always be insecure without her makeup on whenever she goes to school, and that's not nice for a 15 years old school student.

3. the world will always implies beauty standards on everyone, as there's no action in combatting the beauty standards.

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When can’t focus in school, effects his grades and eventually his future career and life

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When can’t focus in school, effects his grades and eventually his future career and life

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1. emotional and mental strain on the individual, as they’re enduring physical pain to conform to the beauty standards

2. lack of productivity in school now that their main priority is changing their appearance

3. influx of environmental wastage as more people buy into skincare and beauty products that are ineffective

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Another part of the world people love dimples 😄

1. Trying products despite its harm can cause serious skin issues. It makes things worse then now

2. She will hv very low self esteem.

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Chasing media-driven beauty standards only cause us low self-esteem and anxiety. Most media often use filter and edit the photos to promote unrealistic beauty standards. Remember, beauty comes in all shapes, sizes, and forms. Don't let other people (or media) define our beauty and worth<3

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Share our ideas with no fear

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Dramas

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they imply that there is an ideal body type / skin type that is desirable, anything besides that needs changing

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by following beauty standards we are expected to look beautiful and confident

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a lot of people strive to fit the standard because of “pretty privilege” knowing that people will treat them better

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Advertisement does not determine our own beauty standards! Most of it are EDITED and we are not therefore WE are the REAL beauty standard

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the medias are heavily edited so not everyone looks like that in real life, so don't worry about your appearances and how you look ! Just be yourself, beauty standards are outdated and so not slay girls

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Media is full of editing to ensure their products and services sell. Imagine with so much of lighting effects, makeovers, graphical editing....it is not real anymore.

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The media have one goal, which is to sell their products. They will do whatever it takes to achieve it, including creating mass appeal beauty standards that affects the confidence of women and girls.

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The media have one goal, which is to sell their products. They will do whatever it takes to achieve it, including creating mass appeal beauty standards that affects the confidence of women and girls.

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influencers/brands purposefully edit their photos, so just embrace your natural looks, and even if you choose to use makeup, view it as a way to enhance your natural beauty, not conceal it

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unrealistic beauty standards to shape our perceptions of what is "ideal." These tactics can create harmful illusions that lead to low self-esteem, body dissatisfaction, and unhealthy behaviors as people strive to meet impossible standards. It's important to recognize these manipulations and embrace our natural diversity. True beauty is about confidence, health, and authenticity, not fitting into a narrow, media-defined mold. Let's celebrate ourselves and others for who we truly are, not how we're portrayed.

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The media often set unrealistic standards. This can hurt our self-esteem and cause anxiety. It's important to educate ourselves about these tricks and marketing manipulation so we can embrace our true selves and promote a healthier body image.

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The media often set unrealistic standards. This can hurt our self-esteem and cause anxiety. It's important to educate ourselves about these tricks and marketing manipulation so we can embrace our true selves and promote a healthier body image.

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you are strong and beautiful the way you are

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you are strong and beautiful the way you are

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It is best to remind the people who mention about the way I look to know that my skills and being healthy is more important

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We must remind ourselves not to compare ourselves to others

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I will tell them to not make such remarks anymore to anyone. Tell them to look at your effort and ability and not your looks

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It is not appropriate to stereotype someone to degrade them

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people choose to criticise appearances, when it is never a reflection of one’s true character

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Farrah's mother focus too much on how she looks rather than the education she needs

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You look just as beautiful as you are now!

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You are amazing just the way you are <3

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nothing can define the word 'ugly' because everyone is gorgeous !!

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you are loved and enough, always.

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You are beautiful the way you are. Your beauty is your strength and your confidence. 

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You are beautiful the way you are. Your beauty is your strength and your confidence. 

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By looking in the mirror, that’s the best version of yourself! No need to COMPARE or CARE about others

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You are loved <333

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all bodies are beautiful

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Everyone is unique, just like you and that's lovely

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beauty is not something linear, so embrace what makes you different!

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self confidence is the best outfit. rock it & own it !!

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1. Body talk focuses on appearance without regards of the person's emotions

2. It'll make people feel less confident

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Body talks makes people feel bad

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body talk make people feel insecure about themselves

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reinforces negative stereotypes regarding beauty standards and can harm others self esteem

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1. I'll feel more confident in my own skin

2. They can increase their own self esteem and love themself more

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1. I will not compare myself to others because I learn how to love and accept how I look.

2. It makes people feel confident about themselves and happy :)

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1. We wont get bad ideas from other people

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No more beauty standards

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2. Because pointing out what we cant change is a waste if time therefore we can make the environment better by just jot commenting or doing body talks

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1. They will feel better about themselves and accept they way how they look.

2. Community will become more supportive and increase inclusivity where people accept and celebrate all body types and appearances.

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1. They won't be affected by external negative comments. Confidence wont be affected. We will be happier

2. Community will not judge our looks and instead focus on what defines a person such as their character, ability and skills

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1. They'll have better mental health

2. The whole community can become a safe space for us

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1. they will appreciate their body and appearances more.

2. our community will be filled with positivity and less judgment will be made.

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1. family (siblings / cousins)

2. constantly comparing themselves to the current beauty standards they found in social media

3. ask them to post a selfie of themselves in a group chat with uplifting and complimentary caption about themselves whenever they feel bad or good about their appearance

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1. University students

2. Expose more to peer pressure

3. Do small talks like the session today

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1. Ladies who are body talked

2. Ladies judged on weight after marriage, ladies judged for not able to conceive and relate it to body of a women (always women to be blamed)

3. Post positive quotes supporting women facing this issues. In real life-face to face tell the person who does the body talk (tell nicely but firmly) that his/her action is not acceptable. :-) I have done it before and will do it always :-)

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1. High school students especially the ones expose to media

2. They are expose to media and peer pressure

3. Advocate about how fake media social can be

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More FBM programs for all girls/boys. Spread positivity

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1. i would most likely help myself and my friends who have the same problem as me

2. we sometimes are insecure about how our bodies and our faces look (imperfect nose, small eyes, etc) and we will think many times before posting our faces on social medias

3. i can help them by stressing them that 90% of postings on social media posted by the influencers are heavily edited, and we will also create an instagram account dedicated to embrace the uniqueness of appearances of everyone in the whole world

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1. teenagers who are still figuring out their identities

2. tell them to not be easily swayed by the messaging being pushed by brands and influencers, because they are unattainable and unhealthy

3. tell them to shift their focus on building their interests and skills, as that it was reflects their true selves as opposed to physical beauty

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1. I would want to help people around me so that we can be happy together <3

2. They're affected by the influencers / artists they saw on social media

3. By saying that, it is okay to not be perfect because what we saw on social media is not 100% true and they probably took tons of picture before post the perfect one on their social media account. You will always be beautiful no matter how you look :)

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I love the content very much its very interesting and useful for our daily life. It also teaches me so many new stuffs. I will surely implement this in my daily life and be sure to join more events in the future !

Thank you so much everyone that made this event possible !

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1. Which people (my own age) would I most like to help?

2. How are my chosen people most affected by beauty standards?

3. How could you help your chosen people to challenge these problems and stop trying to achieve them?

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1. What would it mean to each person if they had more body confidence?

2. What would our community look and feel like if everyone had more body confidence?

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1. How would stopping body talk improve the way you feel about your body?

2. How would stopping body talk help other people feel better?

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1. Who wins? (Media or people)

2. Why is this a problem?

3. What tricks do they use to spread beauty standards?

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Where do we see and hear these beauty standards?

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Where do we see and hear these beauty standards?

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Write a short message that educates the audience about the tricks the media uses and the harm beauty standards cause.