# data[].attributes.headline
What small, achievable steps can you take THIS WEEK  to reduce stress as a Family Mentor?

# data[].attributes.subject
What small, achievable steps can you take THIS WEEK  to reduce stress as a Family Mentor?

# data[].attributes.headline
How can you hold yourself accountable for incorporating stress management techniques into your routine

# data[].attributes.subject
How can you hold yourself accountable for incorporating stress management techniques into your routine

# data[].attributes.headline
What are your personal goals for managing stress over the next month?

# data[].attributes.subject
What are your personal goals for managing stress over the next month?

# data[].attributes.headline
What is one thing you could change in your daily routine to help reduce stress?

# data[].attributes.subject
What is one thing you could change in your daily routine to help reduce stress?

# data[].attributes.headline
What advice would you give to someone new to the mentoring role about managing stress? 

# data[].attributes.subject
What advice would you give to someone new to the mentoring role about managing stress? 

# data[].attributes.headline
Who do you often seek support from when feeling stressed? Examples include: fellow mentors, colleagues, friends, or family members.

# data[].attributes.subject
Who do you often seek support from when feeling stressed? Examples include: fellow mentors, colleagues, friends, or family members.

# data[].attributes.headline
What are some ways that Family Mentors can support each other better in managing stress? 

# data[].attributes.subject
What are some ways that Family Mentors can support each other better in managing stress? 

# data[].attributes.headline
How do you recognize the signs that you need to take a break and recharge? 

# data[].attributes.subject
How do you recognize the signs that you need to take a break and recharge? 

# data[].attributes.headline
What are some coping strategies you use when you feel overwhelmed or burnt out? 

# data[].attributes.subject
What are some coping strategies you use when you feel overwhelmed or burnt out? 

# data[].attributes.headline
How do you create a balanced schedule that allows for both mentoring and relaxation?

# data[].attributes.subject
How do you create a balanced schedule that allows for both mentoring and relaxation?

# data[].attributes.headline
What techniques do you use to stay grounded and present when feeling overwhelmed

# data[].attributes.subject
What techniques do you use to stay grounded and present when feeling overwhelmed

# data[].attributes.headline
What mental health practices (e.g., mindfulness, meditation) have you found helpful in managing stress? 

# data[].attributes.subject
What mental health practices (e.g., mindfulness, meditation) have you found helpful in managing stress? 

# data[].attributes.headline
Do you have any tips or recipes for  maintaining a healthy diet? 

# data[].attributes.subject
Do you have any tips or recipes for  maintaining a healthy diet? 

# data[].attributes.headline
How do you incorporate physical activity into your routine, especially during busy times? 

# data[].attributes.subject
How do you incorporate physical activity into your routine, especially during busy times? 

# data[].attributes.headline
What types of physical activities do you find most effective for reducing stress? 

# data[].attributes.subject
What types of physical activities do you find most effective for reducing stress? 

# data[].attributes.headline
How do you currently manage stress in your daily life? 

# data[].attributes.subject
How do you currently manage stress in your daily life? 

# data[].attributes.headline
What are some common stressors you face in your role as a mentor? 

# data[].attributes.subject
What are some common stressors you face in your role as a mentor? 