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Une première journée dans un cadre idyllique sans stress. Je suis enchantée.

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Pour ce premier jour j'ai appris le concept de l'apprentissage par l'expérience. J'ai également appris à me connaître en tant qu'individu et à apaiser mon corps et mon esprit

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Such a dreamy place which matches the topic of our course, Teachers First. We started the course going through the programme and the Why of the nature-based activities. We continued learning about Guadeloupe and how this course was born. Then we talked about strategies to look after ourself with gratitude. Understanding the Why can be a good step on creativity path.

We leant the importance of first names whose choice can bring your destiny. I didn't know much about my name and I quite enjoyed discovering informations as regards what hides behind the few letters of my name: a legend, a number, a colour, a sound ... Finally, we started exchanging on the importance of our personal values as regards self discovery. This was it for the mind and heart activities. After, we started yoga training with Sun salutations which was quite challenging. I enjoyed exercising.

We had a lovely lunch all together sharing Guadeloupe typical food and Corsican food, and Fiadone dessert.

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 Catherine and Véronique the  two non teachers of the group 😎

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 Catherine and Véronique the  two non teachers of the group 😎

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Our first course in an incredible place so quiet, peaceful , relaxing and beautiful . My first outdoor expérience..Teachers first is the leitmotiv of this well-being and mindfulness programme. Each of us wrote and spoke about his(her) name, its meaning, émotion, colour , number and sound... We listened to each others and it helped our group to get closer. We did an interesting introspection, knowing oneself better ..we are human being, not human doing, let's think about our personal values meaningful for us and which reflect what we are...We also enjoyed our first sun salutation and yoga experience. We ended up our first day with sharing a lovely meal all together with corsican and guadeloupean spécialités and creating again more links between us.

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Today I've got to know myself better through the change of place, the colourful relationships discovered or rediscovered between us all. A long time ago, I did the sun salutation again, which allowed me to rediscover the sensations in my body. I can't wait for the next part... pys

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Aujourd'hui nous avons partagé avec Rita des moments d'écoute des autres et de nous mêmes. Un début de séminaire dans la zénitude du lieu et des thématiques évoquées: teachers are the lifeblood of school... plein de promesses pour la suite.

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Today I learned the meaning of my name in English, its character, in addition to yoga
GM

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Aujourd’hui, j’ai appris à me connaître davantage et à m’écouter. LG

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Today I learned to look inward. It was great.