# data[].attributes.body
Leader of Group: Shraja Maharjan

Co-Lead: Kyle Lim

Scribe(s): Mariann, Mohan

Timer - Omshi and Lisa

Share in Main Group: ??

Mariana Melendez

Manav

Omshi -

Mohan

Shraja

# data[].attributes.body
Leader: Sian

Co-Leader: Prajita Dhakal

Scribe(s):

Group Timer: Shraja

Sita Adhikari

Natsuki Hori

Ardi Sakti

Sian Pattrick-McGee

Harshita Garg

Mili Mistry

# data[].attributes.body
Leader: Melissa - attend the Main Room

Co-Leader: Jackline Mwangi

Scribe(s):

Group Timer: Ladi

Share in the Main Group:

Shrisiti Bohara

Ladi Chol

# data[].attributes.body
Leader of Group: Bina

Co-Leader:

Scribe(s): Shrisit

Group Timer: Ujwal Beniwal

Bina

Shanae Condon

Shristi Bohara

Ujwal Beniwal

Asmita Thapa

Pheba Oommen

Sumiran Simkhada

# data[].attributes.body
maybe once a month going for a camp? or exercise

we can plan and prepare balanced meal in advance to make sure nourishment during busy study

exercise for 30 minutes at least 4 days a week

regularly exercise like atleast going for a walk everyday and having healthy nutritious diet with vitamins, minerals in it really helps a lot towards one's fitness.

# data[].attributes.body
Nicola LePara - How to be the love you seek

The holistic phsychologist

# data[].attributes.body
Integrate regular physical activity into the weekly routine to support physical health, stress reduction and mental health

# data[].attributes.body
S- Specific- Changes which can make us feel healthy and fresh

M- Measurable - For like atleast 30mins

A- Achievable - Regularly Walking and exercise for fitness

R-Relevant- Making sure everyone has healthy diet

T-Time Based- Everyday tracking it regularly

# data[].attributes.headline
Group Self-care goal for meditation/ self-care practices:

# data[].attributes.subject
Group Self-care goal for meditation/ self-care practices:

# data[].attributes.headline
Group Self-care goal for Exercise & Diet

# data[].attributes.subject
Group Self-care goal for Exercise & Diet

# data[].attributes.headline
Breakout Room Activity: Self-Care Practices Using Appreciate Inquiry:

# data[].attributes.subject
Breakout Room Activity: Self-Care Practices Using Appreciate Inquiry:

# data[].attributes.body
Group 1: Practice of reframing: (1.) Write an example of reframing in your reflective journal then share your response with the group. (2.) Did reframing help you change your mindset?

Group 2: Appreciate Practice of Gratitude (1.) Write down (3) Good Things in your reflective journal. Then, share it with your group. (2.) Did practicing gratitude change your mindset?

Group 3: Assumption of Positive Intent: (1.) Write an example of this in your journal, then share your response with the group. (2.) Did this practice improve your mindset?

# data[].attributes.body
We as a group came up with a idea that Gratitude is a way of appreciating life. Life and time is all we have as humans. Our mindset is influenced by lot of things in our surrounding but we came here on this earth without anything. We have gained a lot today. We should be grateful for the life, the sun, the nature that gives us energy to life, the food that we eat, the place that we live in, the family who have supported us, and the friends with whom we share the joy. When we are grateful for the life and practise gratitude, we are joyful by nature.