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FIVE FUNDAMENTAL POSITIONS OF THE ARMS AND FEET IN FOLKDANCE

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FIVE FUNDAMENTAL POSITIONS OF THE ARMS AND FEET IN FOLKDANCE

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There are many reasons to learn this. First, it serves as training for beginners. Performing the exercise helps improve memory as it provides five different positions for you to practice and perform step by step.

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Raise your arms into a circle in front of your chest

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For the second position, open your arms sideward at shoulder level.

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One arm is raised above your head, while the other arm maintains the second position. The arm that was raised should be slightly curved as well.

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the arm in the second position would be raised forward in front of your chest again, similar to how it was in the first position. The arm that is lifted above your head will still maintain its position.

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Both arms should be lifted above your head, slightly curving. The posture is similar to that of the first position but raised above the head instead.

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Form a V-shape with your feet by bringing your heels together to touch while keeping your toes away from each other.

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Move one foot sideward. Your feet should be parallel to each other while maintaining a distance of about 12 inches.

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Bring your foot’s heel to touch the arch of your other foot, with both feet turned outward.

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Put your foot forward while the other foot still retains its position. The distance between the two feet should be about 12 inches

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Bring the heel of the foot in front to touch the toe of the other. Both feet should still be pointing outward.