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Seeking Help at School:

School Counseling Team (School Guidance Counselors, Adjustment Counselors, Psychologists), Administrators, School Resource Officer, Nurses, Teachers, Advisors,  and Coaches can help you access help.

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_King Philip Regional Schools  Counseling Teams 

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National Suicide Prevention Hotline:

If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, 988 provides 24/7 connection to confidential support. There is Hope. Just call or text 988 or chat 988lifeline.org #988Lifeline

Crisis Text Line: Text HOME to 741741

Hey Sam is a dedicated peer-to-peer texting service for people up to 24 years old. Designed for and staffed by young people, Hey Sam gives youth the opportunity to reach peers if they are struggling, need someone to talk to, or need support.

If you or someone you know is feeling lonely, depressed, overwhelmed, or suicidal, we are here for you.

Whatever the reason, reach out. You are not alone. Text: 1-877-832-0890 | Hours: 9AM-9PM

Trevor Project:

1-866-488-7386 or text START to 678678.

https://www.thetrevorproject.org/get-help-now/

A national 24-hour, toll free confidential suicide hotline for LGBTQ youth

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If you ever feel like you're in danger, call 911 if it is safe to do so.

National Dating Abuse Helpline:  1-866-331-9474
Talk to an advocate, 24/7.

National Sexual Abuse Hotline: 1-800-656- HOPE
or Chat online at online.rainn.org

Free & confidential, 24/7.

Local help:
New Hope- Support related to domestic and/or sexual violence

Free and confidential 24/7 hotline: 1-800-323-4673 (HOPE).

Or you can access the

free and confidential webchat at www.new-hope.org.  (M-F, 9 am-4pm)

Wayside Trauma Intervention's confidential Crisis Hotline

Staffed 24/7 for those who feel unsafe or are in need of immediate support. Help is available in English, Spanish and Portuguese.

Crisis Hotline – 1-800-511-5070

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Provides assistance locally with access to support, education, treatment and coping mechanisms impacted by substance use disorder.

Support  Line: 508 488-8105

www.safecoalitionma.com

206 Dedham Street, Norfolk

Teen Substance Cessation Classroom

SAFE hosts a 2-day evidence-based program for teens struggling with alcohol or marijuana use, or mental health.

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OUR MISSION

SAFE is a judgement free community organization relentlessly committed to educating and supporting those affected by substance use disorder and mental health concerns across southeastern Massachusetts. Staffed by trusted, trained professionals and peer support volunteers, SAFE compassionately empowers individuals and their loved ones by breaking down barriers to treatment and emotional support in a way that inspires success on the journey to recovery.

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OUR MISSION SAFE is a judgement free community organization relentlessly committed to educating and supporting those affected by substance use disorder and mental health concerns across southeastern Massachusetts. Staffed by trusted, trained professionals and peer support volunteers, SAFE compassionately empowers individuals and their loved ones by breaking down barriers to treatment and emotional support in a way that inspires success on the journey to recovery.

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https://helplinema.org/help/

800 327-5050

Statewide, public free resource for finding substance use treatment and recovery services.

Monday through Friday, 8:00 am- 10:00 pm

Weekends, 8:00 am-6:00 pm

Language interpreters are always available - Helpline services are anonymous and free.

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This is Quitting powered by truth is a free and confidential texting program for young people who vape. Text "VapeFreeMass" to 88709 to get started.

My Life, My Quit has youth coach specialists trained to help young people by phone or text. Call or text "Start My Quit" to 855-891-9989 for free and confidential help. For more information or to sign up online, visit mylifemyquit.com

For more information on Quitting Vaping, visit mass.gov/vaping

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Alateen chat
Chat live with other teens in any of the scheduled meetings! Young people aged 13 to 18 who have been affected by someone else’s drinking are invited to share experience, strength and hope with other teens.

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Get involved with the Healthy KP Youth Substance Use Prevention Coalition to support healthy decision-making and lifestyles among your peers.

Information: Karen Becker, Healthy KP Substance Use Prevention Coalition Program Coordinator and Youth Coalition Advisor. beckerk@kingphilip.org

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imi.guide is a Mental Health Tool for LGBTQ+ Youth 

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imi.guide is a Mental Health Tool for LGBTQ+ Youth 

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"imi.guide is a digital, research-backed, mental health tool that youth can use on their own. It was developed by Hopelab, in partnership with CenterLink and the It Gets Better Project. imi.guide supports and helps LGBTQ+ teens explore and affirm their identity and learn practical ways to cope with sexual and gender minority stress that are helpful, relevant, inclusive, and joyful. "

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​​Free and Confidential peer support for the LGBTQ and questioning community ages 25 and younger.
800-246-7743

HOURS:
Mondays to Fridays from 1 pm – 9 pm pacific
(Monday to Friday from 4 pm – midnight, eastern)
Saturday from 9 am – 2 pm pacific
(Saturday from noon – 5 pm eastern)

Email: help@LGBThotline.org

The LGBT National Youth Talkline provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.

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The King Philip High School Gender and Sexuality Alliance  works to provide a safe space for students to promote and create an LGBTQ inclusive school, and to receive support and connection.

Information: Mackenzie McKenney, KPHS Art Educator, mckenneym@kingphilip.org

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In addition the 24-hour confidential suicide prevention line for LGBTQ youth, the Trevor Project provides information and resources related to sexual orientation, mental health, diversity, gender identity and other topics.
thetrevorproject.org

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Guides, articles, and resources for LGBTQ young people, parents, and allies.

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Out MetroWest  provides a variety of supportive opportunities.
Nexus

For LGBTQ+ and allied middle school youth.  Open to all youth in grades 6 through 8, Nexus provides a safe space to explore questions relating to sexual orientation and gender identity.

Umbrella is a trans-facilitated program for transgender, non-binary, and gender questioning high school youth. Allies are welcome in this space that explicitly centers the needs of trans and gender expansive youth.

WAGLY is a youth-led, adult-supported program for all LGBTQ+ and allied high school youth. Meetings provide social connection and education in a fun, safe atmosphere.

Offer weekly drop-in hours for LGBTQ+ and allied youth, twice-monthly hangouts for BIPOC youth.

www.outmetrowest.org/

facebook.com/outmetrowest

info@outmetrowest.org

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BRAGLY Supports Through Health Imperatives

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BRAGLY Supports Through Health Imperatives

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BrAGLY support group is for LGBTQIA+ youth from ages 14 to 19. Run by youth and supported by adult mentors. Meets weekly by Zoom. Provides peer support, opportunities for discussion, leadership development, health education, and recreational activities.

CRISIS COUNSELING

Provides one-on-one counseling for youth who have experienced trauma, including sexual or relationship violence, bullying, or harassment.  Specially trained staff supports individuals through their trauma, providing care that helps youth recover, acquire new coping strategies and life skills, gain confidence, and form friendships with peers.

ADVOCACY

Helps LGBTQIA+ youth to advocate for policies that support their needs on issues such as violence and school bullying, homelessness, and health.

BrAGLY meets at Brockton office, which is located at 942 West Chestnut Street. For more information, contact Kevin Andrews at kandrews@healthimperatives.org, or email the group at BrAGLY@HealthImperatives.org

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The JED Foundation is a non-profit that works to protect emotional health and prevent suicide among youth. Their mental health resources provide helpful information related to taking care of your mental health, dealing with stress, helping a friend, asking for help, and more.

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The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.

Search Resource Center

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Featured Items

The Painful Truth About Breakups

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Signs your Friend Might Be Struggling

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Mental Health Resource Center | The Jed Foundation

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Provides essential information about emotional health issues and shows young people how to support each other and make a successful transition to adulthood.

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The national Active Minds website has lots of information for you to learn about mental health, anxiety and stress, signs and symptoms of mental health concerns,  and tips and resources for self-care and getting help. Activeminds.org

KPHS Active Minds Chapter seeks to change the conversation about mental health to  increase awareness, reduce stigma and promote help seeking. Come join us!
For information, pearld@kingphilip.org, or callananm@kingphilip.org

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Active Minds Logo King Philip High School (2).png

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Taking Care of Mental Health is as Important as Taking Care of Your Physical Health

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Taking Care of Mental Health is as Important as Taking Care of Your Physical Health

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Good question, because "mental health" can mean different things to different people. Mental health is a continuum that stretches from where we're feeling good to the other end of the continuum where we're struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some we can't (our genetics or how we were raised).

When our mental health is strong it can help us thrive. When we're struggling, we may need to seek out self-care and coping practices, and/or the support of professionals.

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Good question, because "mental health" can mean different things to different people. Mental health is a continuum that stretches from where we're feeling good to the other end of the continuum where we're struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors.

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Relationship Violence Crisis - See hotline listings

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Relationship Violence Crisis - See hotline listings

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Visit mass.gov/respectfully to learn about healthy relationships and signs of unhealthy relationships, ways to address an unhealthy relationship for yourself or a peer.
Also on Instagram   and TikTok

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Healthy relationships start with us.

Healthy relationships are built on respect, honesty, and open communication. They make people feel good about themselves and each other. Learn what makes a relationship healthy or unhealthy, signs to look out for, and how to talk about these issues with people you care about.

RESPECTfully Pledge

Pledge to respect your limits and help encourage healthy behavior.
It starts with us -let's end teen dating violence together.

Identifying healthy and unhealthy relationships

Resources for teens

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Healthy relationships start with us. Healthy relationships are built on respect, honesty, and open communication. They make people feel good about themselves and each other. Learn what makes a relationship healthy or unhealthy, signs to look out for, and how to talk about these issues with people you care about.

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GirlsHealth.gov: Healthy Relationships

Office of Women’s Health resources for teen girls on friendships and dating.

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10 Signs of a Healthy Relationship from onelove

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10 Signs of a Healthy Relationship from onelove

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10 Signs of an Unhealthy Relationship from onelove

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10 Signs of an Unhealthy Relationship from onelove

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Care Solace is available to students and their families to connect with a provider. Click on the flyer above for full information.

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School counseling teams may be able to provide you information about other outside providers and resources.  You and your family can also visit the Family Wellness Website for other referral resources, agencies and information.  Family Wellness Resources

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Bullying Guide for Middle & High School Students

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Bullying Guide for Middle & High School Students

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Dealing with the Pressures of Being a Student Athlete

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Dealing with the Pressures of Being a Student Athlete

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By Lisa L. Lewis
Pursuing a sport-or more than one-can be incredibly rewarding, especially when you're playing well and your team is winning. But it can also come with a lot of pressure.

If you feel anxious, overwhelmed, or trapped by the stress of sports, there are concrete things you can do to release some pressure and find balance.

Get enough sleep.

Getting enough sleep is one of the best ways to feel replenished and manage the emotions that come with competition. It may sound hard, but your body and mind need eight to 10 hours of sleep to function at their best. When you get it, you will be surprised by how much it helps you manage and cope when things are tough.
Find more ways to get good sleep.

Center yourself in high-stress moments.

Anytime you feel anxious before, during, or after a game, try taking a few minutes to do a breathing exercise, such as box-breathing. Breathe in for a count of four, hold it for a count of four, exhale for a count of four, and then wait for another count of four before repeating the sequence. Breathing deeply helps you shift your focus by giving you something else to concentrate on, and it sends a signal to your nervous system to calm down. Just a couple rounds can make a big difference.
Find more breathing exercises that can help Try other ways to find calm in high-stress moments . .

Remember there's a bigger picture.

Even if you plan to pursue your sport after high school, it's just one piece of who you are and not your whole identity. Continuing to participate in other activities because you enjoy them is not only OK, it's good for your mental health. It can be a good reminder that the skill set you bring to your sport carries over to other activities.

Having friendships with people outside your team can also be a big help. Even if your teammates are some of your closest friends, having a supportive network that includes others can give you a much-needed break from the pressure of your sport.

Sports may be one path to what you want to achieve after high school, but it's not the only one. There are many colleges and universities where you can pursue your sport (or not) and where you can thrive. There are likely other available financial-aid options in addition to sports scholarships. Your school counselor can help you learn about them, so you know all your options.

Focus on what you can control.

No matter how strong an athlete you are, you cannot control all aspects of a competition. Recognizing that there will always be things out of your control can help you cope with negative outcomes such as a big loss, says William Massey, Ph.D., an associate professor at Oregon State University's College of Health and Human Sciences. Concentrating on the aspects you have the power to change-such as improving your skills and how you prepare before a competition-can also make it easier to keep things in perspective.

Know it's OK to step back.

You may feel that you have to stay on the team-that if you don't, you'll be letting other people down. But if it's taking a toll on your own health and emotional well-being, it really is OK to take a break or even quit. Hearing someone say they have to stay on the team is a red flag, Massey says, because it indicates that they feel like they're trapped and don't have options.

Realizing you have the option to quit can relieve pressure or lead you to think about the reasons you don't want to quit, which may help you reconnect with what you like about playing. "It can be really easy to lose sight of the joy of the sport when you're in the middle of a grind and all the pressures are weighing on you," Massey says.

Reframing your decision to stay involved as a choice you're making-rather than something you feel you don't have control over-can be enough to shift your mindset.

If it's not, know that it's OK to step back. Talking with an adult you trust about how you're feeling may make this process easier, whatever you decide to do.

Get help when you need it.

If making these changes doesn't help you feel better, reach out to a trusted adult, whether it's your coach, your team's athletic trainer, a caregiver, or your school counselor. They can help you come up with specific steps to reduce the pressure and brainstorm what kind of support you need. Sometimes just being able to open up to someone about what's bothering you and how you're feeling can be a relief.

If the stress starts to make it hard for you to do other things in your life, or if you feel constantly unhappy, talking with a mental health professional can be a big help.
Learn more about how therapy can help If you need help right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor any time of day. If you or someone you know is experiencing a mental health crisis, including suicide or a substance use crisis, text or call 988 or use the chat function at 988lifeline.org . and how you can find it .
If you are struggling with thoughts of hopelessness or suicide, you are not alone and there are lots of ways to begin to feel better .

Search Resource Center

Type your search term below

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Dealing With the Pressures of Being a High School Athlete | JED

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By Lisa L. Lewis Pursuing a sport-or more than one-can be incredibly rewarding, especially when you're playing well and your team is winning. But it can also come with a lot of pressure. If you feel anxious, overwhelmed, or trapped by the stress of sports, there are concrete things you can do to release some pressure and find balance.

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Follow on Instagram http://instagram.com/wethinktwice

We Think Twice is a youth-centered social media campaign designed for U.S. teens ages 13–19. The campaign promotes healthy decisions and behaviors that help teens achieve optimal health and successfully transition to adulthood.
Youth focused resources for Goal Setting, Dating & Healthy Relationships; Jobs, College, Money; Smart Choices, Mental Health, Leadership and Mentorships

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We Think Twice is a movement designed with teens, for teens, with tools and resources to help you make healthy decisions, set goals, manage money, improve leadership skills, look out for your mental health, and resist peer pressure. We're here to help you focus on what drives you.

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Join the Youth Movement | Advice for Teens | We Think Twice

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We Think Twice is a youth movement designed to give teens tips on how make healthy decisions, set goals, manage money, improve leadership skills, and more.

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Lots of activities

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The Mindful Moments Video Series is brought to you by Adam Avin, the first teen Certified as a Stressed Teens Facilitator. The Cards are from the The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

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Stressed Teens Toolbox Free Resources for Parents, Teens, and Professionals - Stressed Teens

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Stressed Teens disseminates the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) in a variety of settings. We teach mindfulness-based interventions and provide skills for those pre-teens through latter adolescence. MBSR-T can improve teen's functioning and quality of living socially, ph

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Healthy & Unhealthy Relationship Signs Online

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Healthy & Unhealthy Relationship Signs Online

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Healthy & Unhealthy Relationship Signs Online

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Healthy & Unhealthy Relationship Signs Online

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Mental Health Resources for Marginalized Communities

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Mental Health Resources for Marginalized Communities

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American Foundation for Suicide Prevention

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Mental health resources for marginalized communities

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Find resources for suicide prevention focused on supporting individuals in diverse and marginalized communities.

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Stress Management: Create a Plan

As teens, it is key to prepare to manage life's challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress management helps manage feelings and leads to growth, better health, and even improves relationships. But before taking action, it's important to figure out the cause of stress.

What Causes Stress?

Stress is caused by the release of certain hormones in response to feeling threatened, afraid, or nervous. When stressed, the body floods with hormones that lead to physical symptoms including sweating, increased heart rate, or difficulty thinking logically and clearly. This is because the body is preparing the best way to escape the threat. Historically, the stress response system was beneficial to humans. When prehistoric humans saw a tiger in the wild, their stress response kicked into gear. Those individuals with a high-functioning system often escaped danger.

Some stress can be a good thing. A small amount of stress focuses attention and enhances performance. Stress can even save lives. Genuinely life-threatening crises send the mind and body into survival mode, preparing it to escape when necessary

The problem is that the stress-response system was not designed for today's world. In simplest terms, humans are designed to run from tigers. The rational part of the brain shuts down when it's the time to escape. It does not stop to negotiate. Nor, does the part of the brain that allows us to feel or to relate to others function at its best. We are not supposed to think about the tiger's feelings as it prepares to attack.

But most modern-day stressors are not tigers - they aren't real threats. When the same stress response occurs after a mild stressor that is not really dangerous (e.g. a job interview, an exam, or an argument with a parent) it can be destructive.

Stress Biology 101

When the stress response system is fully activated, the body feels it immediately. It experiences butterflies as the blood quickly shifts to muscles that want to run. The heart beats fast so it can pump blood. Breathing intensifies to oxygenate that blood. Sweating allows the body to cool off, and pupils are dilated to remain alert. An understanding of stress biology is key to stress management. Once you understand what's stressing you and how your body may react, then you can create strategies to address it in a healthy way - also known as coping.

Make the Right Choices

Some of the best and most positive strategies to address stress may take work or practice. On the other hand, some negative coping strategies offer near instant relief, making them attractive. A number of these quick fixes include drinking, drug use, self-mutilation, sexual behaviors, thrill-seeking, and unhealthy eating patterns to name a few. They may offer fleeting relief but they can be dangerous. They can lead to lower self-esteem, conflict in relationships, and poor performance in school. And this just adds to the stress, creating more need to escape.

It's important to remember there are choices. Healthy choices offer the ability to gain control and resolve issues.

Build a Stress Management Plan

As you begin building a stress management plan, consider how to think realistically about the problem at hand. That way, you can figure out what's stressing you out. And understand there is no stress management strategy more powerful than reaching out for support from others.

Once you've determined the problem, it's time to make your plan. A strong stress management plan includes four broad categories. Each category includes different strategies to manage stress. Pick strategies you think will work best for your situation. By clicking through to the different strategies you can learn even more about putting each strategy into place.

Category 1: Problem Solving
Identify and Then Tackle the Problem
Sometimes, when you identify the source of stress, it can feel overwhelming. You may feel unable to address the problem. To get past that feeling, divide it into smaller pieces and manage one piece at a time. For example, you can make lists and timelines, and then identify a strategy from your plan to address each part of the problem.
Avoid What Stresses You Out Whenever Possible
Life is hard enough without having to deal with things that can be avoided. Bypass, rather than confront, problems when it is safe and wise to do so. Avoiding people, places, and things that trigger emotions can be an act of tremendous strength.
Conserve Energy
Instead of devoting energy to worrying about things you can't change, channel your energy differently. Focus on problems that can be fixed!

Category 2: Maintain Healthy Bodies
The Power of Exercise
Stress hormones prepare the body to run or fight. They put the mind into a survival-only mode which makes it hard to focus, think clearly, and problem-solve. When the body is stressed and doesn't get exercise, it's left feeling as if it needs to run from danger. Exercise literally runs out those hormones. Exercise is also tightly linked to better physical health and contributes to mental and emotional well-being.
Learning to Really Relax
Sometimes it's impossible to run away from a problem. Active relaxation strategies can help the mind regain focus and be a first step to problem-solving. Relaxation, just for its own sake, also contributes to mental, physical, and emotional health.
Good Nutrition and Eating Well
Proper nutrition is essential to a healthy body, a clear mind, and managing stress.
Sleep Well
Proper sleep is important to stress management because exhausted people cannot solve problems effectively. Whether a lack of sleep comes from poor sleep habits or stress, the brain and the body both benefit from breaking a cycle of sleeplessness.

Category 3: Managing Emotions
Take Instant Vacations
Healthy escapes prevent the mind and body from needing to turn to dangerous, quick fixes. Take breaks from stress by taking advantage of the imagination. Focus the mind on something other than the problem at hand. Choose activities and practices that don't permit other thoughts to intrude.
Releasing Emotions
It is important to learn to express emotions so they don't build up inside. A bit of stress is energizing and can enhance performance. Too much stress can be paralyzing. Learn the benefits of expressing feelings and emotions.

Category 4: Giving Back
Contribute to Know How Much You Matter
Contribution to others, the community, and the larger society pays off in many ways. It feels good to serve. It's empowering to make a difference. Giving back makes it easier to ask for help in times of need because you learn first hand that people find joy in giving, they do not serve out of pity. Giving back to others teaches that if you are ever in need of help, it's okay to ask and receive it without feeling shame.

Get Started

Now that you understand the causes of stress and range of ways to cope with and manage it, it's time to get started! Create a plan so you're prepared with a healthy range of options to face life's stressful situations. Pick and choose strategies that work for you. These strategies will help you manage problems today, and will serve you over a lifetime.
The full plan is published by The American Academy of Pediatrics in Building Resilience in Children and Teens: Giving Kids Roots and Wings. This article was written by former CPTC interns Nora Laberee, Shannon Traurig, and Amber Williams.

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As teens, it is key to prepare to manage life's challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress management helps manage feelings and leads to growth, better health, and even improves relationships.

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Signs of Healthy and Unhealthy Relationships-LGBTQ+  Edition

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Signs of Healthy and Unhealthy Relationships-LGBTQ+  Edition

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Provided by the One Love Foundation.

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10 Signs of Healthy and Unhealthy Relationships- LGBTQ+  Edition

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10 Signs of Healthy and Unhealthy Relationships- LGBTQ+  Edition

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Provided by the One Love Foundation.

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Bullying Prevention- Guide from Pacer Center's Teens Against Bullying

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Bullying Prevention: Quick Guide for Middle & High School Students

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Bullying Prevention: Quick Guide for Middle & High School Students

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Bullying prevention 101 -Quick Guide for Teens

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JED Foundations guide for high school athletes.

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Release in July 2025 in recognition of BIPOC Mental Health Awareness Month, this resource provides links to support organizations.

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Provides a list and activity related to identifying your coping skills and the pros and cons of different skills. From indago daya.

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A space for teens with resources on mental health and relationships, but also a section on college life.

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Find real, relatable mental health support made for you. No judgment, just expert-backed guidance, stories, and tools to help you navigate life’s challenges. You’re not alone—we’re in it together.

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Wonder Media Animated Mental Health Videos 

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Wonder Media Animated Mental Health Videos 

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A series of new animated mental health stories using Wonder Media Story Maker® covering the following topics: social media, family dynamics, academic pressure, isolation, acceptance, social pressure, and empathy & understanding.  7 New England Schools with Active Minds Chapters produced these stories through partnership with the Kyle Cares Foundation.

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We are an animation production company, creating, and producing powerful transmedia animation to model appropriate behavior for children world-wide. Our animated content is positive, value-driven and non-aggressive, educating children in an entertaining way.