# data[].attributes.body
To my understanding, stress is a situation that can be difficult, dangerous, painful, and exciting: distress and eustress. Every teen experiences stress, sometimes it can be acute stress; stress that goes on for short periods of time such as everyday problems. Other times stress could be chronic, which can later on start to affect your health mentally and physically.

# data[].attributes.body
Reading

Therapists or Schools Counselors

Extracurriculars (sports, clubs if manageable)

Music

Talking to a trusted friend or family member

Physical activity like running or walks

# data[].attributes.body
Homework, Tests, Grades

Moving to a new neighborhood

Friendships and Relationships

Family Expectations

Juggling school with Jobs or Extracurriculars like sports or clubs

Preparation for college

# data[].attributes.body
SHORT TERM

Eustress

Boost of energy

Impactientness

Distress

Sleep problems

Difficulty focusing

LONG TERM

Eustress

Coping skills

Better time management

Distress

Anxiety

Depression

Headaches

High blood pressure

Health issues

# data[].attributes.headline
What are some common misconceptions about how teens deal with stress?

# data[].attributes.subject
What are some common misconceptions about how teens deal with stress?

# data[].attributes.body
Some common misconceptions with teen stress is that they're being dramatic and that "they don't know what its like to be stressed". This is commonly said by parents as they believe a teens life is "simple" and that they don't have it "as hard" as the parents do. While this may be "true" in some cases, some teens do tend to experience more stress than an adult.

# data[].attributes.body
Sometimes as teens, we tend to be more "moody" when we are stressed, meaning that we tend to be more mad or upset and just get "thrown off" easily. Some teens may feel more anxious and aren't able to concetrate. Some teens may also sleep the stress off.

# data[].attributes.body
How Today’s High School Students Face High Pressure in a Grind Culture

April 27, 2022 by Independent Lens in Beyond the Films

Copy of STRESS peardeck

# data[].attributes.body
calming music

# data[].attributes.body
calming music

# data[].attributes.attachment_link.title
Laufey - Letter To My 13 Year Old Self (Official Lyric Video With Chords)

# data[].attributes.body
calming music

# data[].attributes.attachment_link.title
The Smiths - Please, Please, Please, Let Me Get What I Want (Official Audio)

# data[].attributes.body
helpful website

# data[].attributes.attachment_link.readable_text
Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

# data[].attributes.attachment_link.title
Meditation and Sleep Made Simple - Headspace

# data[].attributes.attachment_link.description
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

# data[].attributes.body
helpful website

# data[].attributes.attachment_link.title
BetterHelp | Professional Therapy With A Licensed Therapist

# data[].attributes.attachment_link.description
BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy!

# data[].attributes.body
Allison Guerra and Iris Gomez

# data[].attributes.body
These stress tips help you as they help you wind down from all negativity you are feeling. They help you escape from stress. This is beneficial for our minds as we don't have to worry as much and our brains could have a rest. Listening to music is one way that many teens escape from their feelings as it helps them calm down.

# data[].attributes.body
Here we can see that this teen is struggling with her grades. She is very stressed and could be "crashing out". School is one the major causes of stress as teens tend to struggle with keeping up with their work.

# data[].attributes.body
Listening to music is a good way to calm your stress as it has you focus on the music so you're distracted from what's stressing you.

# data[].attributes.body
Constant stress starts to mess with the way you think. Stress has every little thought enter your mind making it worse. This could make you more tense and be more nervous.

# data[].attributes.body
Sports can help you wind down as it brings you a distraction. Some teens may find happiness in these sports.

# data[].attributes.body
calming music