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 Summarize each of the four motivation theories in your own words.

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 Summarize each of the four motivation theories in your own words.

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Behavioral Theory

Social Theory

Cognitive Theory

Humanistic Theory

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Humanistic Theory, developed by Abraham Maslow, is all about looking at the whole person and recognizing everyone’s uniqueness. Maslow’s hierarchy of needs shows that my actions are motivated by physiological and psychological needs that go from basic to complex. This hierarchy is often shown as a pyramid, with basic needs like food and sleep at the bottom and more complex needs at the top. I strive to meet my potential as long as my basic needs are met. To stay motivated, I need to take care of these basic needs first before tackling more complex tasks.

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Behavioral Theory, influenced by B.F. Skinner, is all about how our actions are shaped by their consequences. Skinner’s experiments, like the one with mice in “Skinner’s Box,” demonstrated that we learn behaviors based on the outcomes of our actions, with rewards reinforcing what we do. This means I keep doing things that bring me positive results and avoid those that don’t. Rewards are super powerful because they guide my actions and make me feel good about the tasks. So, when I make progress on something, I should reward myself with something I enjoy to keep the motivation going.

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Cognitive Theory, developed by Jean Piaget, is all about how my thoughts, feelings, and behaviors are connected. Piaget’s research on schemas shows that how I interpret events shapes my reactions. Positive thoughts can lead to positive feelings and behaviors, resulting in positive outcomes. I can change my schemas by learning and adapting to new information. By refraining my thoughts and looking at situations positively, I can boost my motivation and improve my outlook.

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Social Theory is all about how society shapes my behaviors, thoughts, and interactions. It looks at the structures, relationships, and cultural norms that influence my daily life. Social theorists study how people interact within these frameworks and how social change happens. This theory helps me understand the impact of social institutions like family, education, and media on my behavior and beliefs. By examining these influences, I can better understand human behavior in a social context.

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 Identify which theory you think would be most helpful in maintaining your motivation. Discuss how this theory can be used to support your commitment to your goals.

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 Identify which theory you think would be most helpful in maintaining your motivation. Discuss how this theory can be used to support your commitment to your goals.

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Humanistic Theory: This theory emphasizes the importance of self-actualization, which is the process of realizing and fulfilling your potential. It suggests that people are motivated by a desire to grow, improve, and achieve their personal goals.

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The Humanistic Theory emphasizes personal growth and self-fulfillment, which can be incredibly motivating for achieving your goals. By focusing on self-actualization, you can continuously strive to improve yourself and reach your full potential. This intrinsic motivation, driven by your own desires and interests, helps you stay committed and engaged in your academic journey. Additionally, setting and achieving personal goals provides a sense of accomplishment and fulfillment, further boosting your motivation. Creating a positive and supportive environment around you can also enhance your drive, as it encourages you to stay focused and inspired.

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 Identify 2 motivation techniques from the week 2 Motivation textbook (pages 16-17). Provide an example of how each technique can be used to increase your motivation during your academic journey.

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 Identify 2 motivation techniques from the week 2 Motivation textbook (pages 16-17). Provide an example of how each technique can be used to increase your motivation during your academic journey.

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The two motivation techniques that really clicked with me from week 2 are Positive Reinforcement and Goal Setting.

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Setting specific, achievable goals really helps me stay on track. For example, I can set a goal to finish a certain number of assignments each week. Breaking down big tasks into smaller, manageable goals makes them less overwhelming. Plus, it feels great to check things off my list as I go. This way, I stay motivated and keep moving forward. It’s all about taking it one step at a time and celebrating the small wins.

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Motivation Technique #2: Positive Reinforcement

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Motivation Technique #2: Positive Reinforcement

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Rewarding myself for getting things done is a big motivator. After a study session or finishing an assignment, I treat myself to something I enjoy, like a favorite snack or a short break to watch a video. This creates a positive association with studying and completing tasks. It makes me look forward to getting things done. Plus, it keeps me motivated and productive. It’s all about finding those little rewards that keep me going.