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Barbajuan:

-Swiss chard

-Ricotta cheese

-Rice

-Onions

-Garlic

-Herbs

-Lemon zest

-Pastry dough

The herbs and Swiss chard and spinach all come from regions of southern France and thrive in Monaco's climate. It has ingredients in it that are mainly found in the Mediterranean climate.

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Socca:

-Chickpea flour

-Water

-Olive oil

-Salt

-Pepper

The olive oil especially reflects the Mediterranean region Monaco is located in, as olive oil is a general ingredient used in Mediterranean foods.

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Stocafi:

-Dried cod

-Olive oil

-Garlic

-Tomatoes

-Black olives

-Capers

-Onions

-Herbs

-White wine

-Salt and pepper

The dried cod in the dish comes from the Monegasque seafood diet as Monaco is on the coast. They are known very well for their seafood and this is no exception. Again the olive oil and black olives reflect their ties to Mediterranean food.

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Pissaladière:

-Pizza dough or pastry dough

-Onions

-Anchovies

-Black olives

-Olive oil

-Garlic

-Herbs

-Salt and pepper

Black olives, olive oil, and the herbs used all connect back to the Mediterranean food and cultural impact of the Mediterranean diet on Monaco.

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Tartare de Bar:

-Fresh sea bass

-Olive oil

-Lemon juice

-Capers

-Chives

-Shallots

-Salt and pepper

-Dijon mustard

One of the fish Monaco is most known for is sea bass and that is one of the main ingredients in this dish, connecting to Monaco's coastline cuisine.