# data[].attributes.attachment_link.title
Moving Mindsets - Morecambe Bay Mental Health Support Teams | Barnardo’s

# data[].attributes.attachment_link.description
Early Intervention Support for Emotional Health and Wellbeing in Education settings. There are two teams in the Service, with three service bases, one in

# data[].attributes.body
Mrs Drage - Deputy Safeguarding Lead

# data[].attributes.body
The Safeguarding Leads are here to make sure you are safe in school and that everyone is working together to keep you safe. Your tutor is an important adult for you in school and should usally be who you speak to first. You can also talk to Mrs Evans or Mr Morton and Mrs Moore. Or any member of staff will point you in the right direction

# data[].attributes.attachment_link.readable_text
24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

# data[].attributes.attachment_link.title
Shout - UK's 24/7 Crisis Text Service for Mental Health Support

# data[].attributes.attachment_link.description
Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

# data[].attributes.attachment_link.description
Compared to the main site you were just on, the under 12s site:

# data[].attributes.attachment_link.title
101 ways to make and maintain friendships

# data[].attributes.attachment_link.readable_text
We do not tolerate behaviours that are threatening or abusive in any way. While we recognise that people who exhibit these behaviours have a right to the support they need, it's not possible for us to provide a safe and supportive space when met with threatening or abusive behaviours.

We act to prevent further contacts from callers who behave in these ways. Please see our privacy policy for more information.
Limiting or withdrawing access to our services
From time to time we may have to use the information collected about you when you contact us to make decisions about limiting access to our services. If we believe you are abusing our service or are abusive towards volunteers, we will use our system to block your calls or messages from getting through.

If you can't get through by phone, you will hear a message that explains how to contact us to discuss our decision to block you from our system.

If we take the decision to limit your access to our systems, we will make every effort to inform you as to the reason why we have restricted your access. We may ask you to give us a contact number so that a member of our Caller Support Team can call you to talk about your support needs.

# data[].attributes.attachment_link.description
If you're going through a tough time, contact us free. We won't judge you or tell you what to do. We are here to listen so you don't have to face it alone.

# data[].attributes.attachment_link.description
Kooth is your online mental wellbeing community. Access free, safe and anonymous

# data[].attributes.body
Your tutor should be your first port of call in school. If you are having a hard time whether it is at home or at school you can always talk to your tutors about your problems. So don't be afraid to reach out and seek help from others.

# data[].attributes.attachment_link.description
Childline is a service provided by NSPCC Weston House, 42 Curtain Road, London EC2A 3NH. Registered charity numbers 216401 and SC037717

# data[].attributes.attachment_link.readable_text
Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

Log in

Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

If you do not have an account with us you can sign up here.
I don't have a login

Forgotten password?

Sign up

Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

Already have log in, log in here.
I already have a login

# data[].attributes.attachment_link.title
The Mix - Essential support for under 25s

# data[].attributes.attachment_link.description
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

# data[].attributes.attachment_link.description
Resources for education staff, parents and children/ young people www.educators-barnardos.org.uk

# data[].attributes.body
Young people, social media and mental health | Barnardo's

# data[].attributes.wish_content.attachment_props.alternative_text
Young people, social media and mental health | Barnardo's

# data[].attributes.body
Talking to your friends about your mental health can also be massively helpful, anything from just a chat in the refectory to a natter at break time.

# data[].attributes.body
provide young people with tools to look after their mental health. We empower adults to be the best support they can be to the young people in their lives

# data[].attributes.attachment_link.title
Coping with exam pressure - a guide for students

# data[].attributes.attachment_link.description
If you are in crisis, feel unsafe and don’t know what to do

# data[].attributes.headline
Signs and ways to cope with social media anxiety 

# data[].attributes.subject
Signs and ways to cope with social media anxiety 

# data[].attributes.attachment_link.title
5 signs of social media anxiety (and what to do about it) — Calm Blog

# data[].attributes.attachment_link.description
Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.

# data[].attributes.attachment_link.title
how to help with school mental health - Search Videos

# data[].attributes.attachment_link.title
What Is Self-Care, and Why Is It So Important for Your Health?

# data[].attributes.attachment_link.description
Self-care is an important part of dealing with the stressors of everyday life, experts say. Here's a guide to all the ways practicing self-care regularly can help your health and well-being, as well as how to get started.

# data[].attributes.body
Young people often bottle up their emotions, so what do you do when your emotions explode

# data[].attributes.body
Young Minds is a great way to find help and advice regarding your mental health.

# data[].attributes.attachment_link.title
YoungMinds | Mental Health Charity For Children And Young People

# data[].attributes.attachment_link.description
YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

# data[].attributes.attachment_link.title
Being a young carer: your rights - Social care and support guide

# data[].attributes.attachment_link.description
If you are 18 or under and you care for someone you are entitled to help and support.