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2. Sambal Terung

A well-known traditional meal made with eggplant and hot chilli paste is called Sambal Terung. In Malaysia, it is widely consumed, particularly by the Chetti Melaka, Peranakan, and Malay communities.

Eggplant, the main ingredient, is typically grilled or fried until it is tender. Then, a fiery sambal sauce consisting of shallots, garlic, chillies, and occasionally belacan, fermented prawn paste is added. To provide the dish a sweet and sour taste, some variations also include palm sugar and tamarind juice.

To keep it vegetarian, Chetti Melaka is frequently prepared without belacan in homes, particularly during religious holidays. Typically served with rice as part of a family meal, Sambal Terung is renowned for its strong flavours.

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Sambal Terung Balado, tips tak serap minyak

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3. Kuih Kanda Kasturi

A simple yet beloved fried mung bean fritter, Kuih Kanda Kasturi is named for its soft, sweet content within and crispy exterior. It is prepared by mashing boiled mung beans (green beans), adding grated coconut, palm sugar (gula melaka), and a small amount of flour to help bind the ingredients. Little flat discs of dough are formed, dipped in batter, then deep-fried till crisp and golden.

This sweet fritter might be made as part of a larger tray of customary snacks and sacrifices at festivals like Deepavali, Pongal, or temple feasts. It is also appropriate for prayer offerings or communal feasts where only vegetarian fare is permitted because it is vegetarian and made from mung beans.

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Kuih Kasturi, Lemak manis rangup (Kuih Kacang Hijau)

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1. Kangkong Chah Bermis Belacan

Daily meals would typically include a dish like this, however strict vegetarian homes or temple donations could skip the belacan. Although the name has a Malay structure, it may be spoken or spelt specifically Chetti-Melaka, such as "bermis" for "berempah" or "bumbu." With a base of spiced sambal, Kangkong Chah Bermis Belacan is a sautéed water spinach dish. Fresh chillies, garlic, shallots, and optional belacan are pounded into a paste to make it.

Deep earthy, smokey flavours are released when the paste is fried till fragrant. Most notably, the main ingredient, tamarind juice, is added to balance the saltiness with sour undertones to create a particularly Chetti-style twist. Fresh kangkong is then added and immediately stir-fried to maintain its crispness.

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ருசியாக இருக்கு (Rusiyaa

Irukku !)Delicious !

1. Coconut Milk

Widely used in curries and stews for its rich, creamy texture.

2. Turmeric

Turmeric adds colour and earthy taste to many Chetti dishes. In Hindu tradition, it is considered purifying and sacred. For the Chetti community, it is not just a spice but also a symbol of ritual cleanliness.

3. Tamarind

Tamarind adds a natural tangy-sour taste that balaces out salty, spicy or rich ingredients.

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The Chitty (or Chetti) Melaka community, also known as the Indian Peranakan Chetti, is a small community with origins in Tamil Nadu, South India, that is mostly located in Malacca (Melaka), Malaysia.

They have a distinct Peranakan (mixed heritage) identity since they are descended from Tamil traders who came to the area centuries ago and assimilated with the native Malay culture.

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ਬਹੁਤ ਸਵਾਦ ਹੈ (bahut swaad hai !) delicious !

1. Atta (wheat flour)

It is used to make breads like roti, paratha, and chapati.

2. Ghee (clarified butter)

Ghee adds flavour and richness to almost every dish and used for garnishing and cooking in many vegetarian recipes.

3. Spices

The spices are especially garam masala, turmeric, and cumin. These spices are essential for flavoring dals, sabzis and curries.

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1. Dal Makhani

Originating in Punjabi cuisine, Dal Makhani is a rich, creamy, and flavourful lentil dish that is particularly well-liked by Punjabi Sikh populations in Malaysia and India.

Dal Makhani is typically prepared by slow-cooking the lentils for a number of hours, which breaks them down and makes them incredibly smooth and creamy. The lentils and beans are first soaked for a whole night before being boiled until they are soft.

The cooked lentils have a rich, slightly smoky flavour from the butter, cream, and spicy tomato-based gravy that is stewed with them. For added aroma, some cooks even add a small amount of charcoal smoke. Particularly in Sikh homes, it is frequently offered at religious events, weddings, and festivals.

In keeping with their values of equality and service, Sikh gurdwaras (temples) frequently give free vegetarian dinners that include this dish. Dal Makhani is typically consumed with jeera rice which is cumin rice, naan, or roti.

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Authentic Dal Makhani - Tips & Tricks New Simple Way | Creamy Rich Punjabi Special Dal Dhaba Style

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2. Sarson Da Saag

In Punjabi, "sarson" refers to mustard greens, while "saag" denotes leafy greens or vegetables.

The main ingredients of this thick, slow-cooked curry include mustard greens, spinach, ginger, garlic, green chillies, and onions. A spoonful of butter or ghee is frequently placed on top to finish it.

Sarson da Saag is typically served with sliced onions or pickles, a side of buttermilk or lassi, and Makki di roti, a cornmeal flatbread. Punjabi rural life, particularly in farming areas, is reflected in the food.

During the seasonal Punjabi holidays of Lohri and Maghi, sarson is frequently consumed. It is typical during winter langar meals at Sikh temples.

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Sarson Ka Saag Recipe | How To Make Healthy Sarson Kaa Saag | Punjabi Curry Recipe By Neelam Bajwa

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3. Roti

In Punjabi and Sikh homes, roti is a staple item that is a necessary part of everyday meals. This kind of unleavened flatbread is prepared with water and whole wheat flour (atta) and is cooked on a tava, a flat griddle.

Roti is more than just food in Sikh and Punjabi cultures. The langar, a free communal kitchen that serves food to all people regardless of background, prepares and serves roti at Gurdwaras, which are Sikh temples. It is believed that preparing and serving roti is an example of seva, or unselfish service.

Roti is consumed with curries, lentils, and veggies. It's warm, tender, and frequently served with a little butter or ghee.

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VEGETARIAN Punjabi Roti | Chapati Made Easy Recipe | ਕਣਕ ਦੀ ਰੋਟੀ | कनक का रोटी 4K 😋

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Members of the Punjabi ethnic and cultural group who practice Sikhism are known as Punjabi Sikhs. Guru Nanak Dev Ji established Sikhism in the 15th century in the Punjab region, which is presently split between eastern Pakistan and northern India. In the Indian state of Punjab, where Sikhism is the predominant faith, the majority of Punjabi Sikhs reside.

When Punjabi Sikhs go to other nations, such as the US, Canada, or the UK, they frequently continue their religious and cultural customs. They are renowned for having a strong sense of belonging, being hospitable, and serving others, all of which are significant Sikhism ideals.

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One of Borneo's indigenous communities, the Murut are primarily located in the interior regions of Sabah, Malaysia, as well as Brunei and Indonesia. Because they formerly resided in the highlands, the word "Murut" means "hill people."

The Murut used to reside in longhouses tucked away in the middle of the forest. They hunted, collected food from the bush, and farmed crops the old-fashioned way. Headhunting was once common among some Murut clans, but it has since ended.

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An ethnic group in Malaysia known as the Malaysian Siamese, or Thai Malaysians, are descended from Thai-speaking peoples who have long resided in northern Peninsular Malaysia.

They are mainly from Southern Thailand. The states of Kedah, Perlis, Kelantan, Penang, and Perak are home to the majority of these legally recognised indigenous groups in Malaysia.

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อร่อย (aroi !) Delicious !

1. Makham (Tamarind)

It is used to add a signature sour flavour in the food.

2. Kapi (Shrimp Paste)

It is served with blanched or raw vegetables and fried fish. It will add the depth and umami flavour to the dishes.

3. Takrai (Lemongrass)

It is usually chopped or pounded and is made as a ingredient in green and red curry pastes. It cane also be boiled whole in soups and adds a fragrant.

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An indigenous ethnic group from the highlands of West Sumatra, Indonesia.

Rantau, which is the practice of migrating to pursue economic success or knowledge while retaining close ties to their hometown, is well-known among Minangkabau people.

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Hi there! I’m your foodie guide on this delicious journey! My name is Putri Nur Hazirah Binti Mohd Nasir but you can just call me Putri, and I’m a proud explorer of cultures, through food! I mean, who does not like food right ?? It is something we need to survive after all. Join me as we taste our way through heritage, history, and a whole lot of sambal. Get ready to drool and learn, because this is more than just food, it’s culture on a plate!

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Onsoi ! Delicious !

1. Tapioca

Used in grated or ground form to make porridge and its leaves alco can be cooked as a vegetable dishes.

2. Sago

Sago usually derived from the sago palm and the Murut people often combined it with coconut and sugar for traditional desserts. It is also can replace rice as it functions the same as rice which is rich in carbohydrates.

3. Ginger

It is used as a flavoring agent in savory dishes and included on soups, stews, or with meat and fish preparations.

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1. Gaeng Som

A typical Thai sour and spicy curry, gaeng som (often spelt kaeng som) is renowned for its strong, tangy flavour and light, brothy mouthfeel. Translating to "sour curry," the dish usually has a base consisting of fermented shrimp paste, garlic, shallots, and chilli peppers that have been mashed into a curry paste.

The main component that gives Gaeng Som its unique sourness is tamarind, while palm sugar balances the acidity and heat. Fish like tilapia or snakehead are usually used in the dish, along with a range of vegetables like cabbage, morning glory, and green papaya. Since Gaeng Som doesn't include coconut milk, it's lighter yet just as flavourful as creamier Thai curries

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Thai Sour Curry Recipe (Gaeng Som) - Hot Thai Kitchen

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1. Kuraw Tumis

It is a tasty stir-fry of vegetables that is usually made with materials that are readily available in the area, demonstrating the Murut people's strong ties to the natural world. Kuraw, or young leaves of a wild plant, are typically used to make the dish. Known as pucuk paku (wild fern shoots) in other Borneo cuisines, it is frequently a regional vegetable or fern.

These leaves were picked from the wild and are soft and nutrient-dense. The wild greens in Kuraw Tumis provide a harmonious blend of savoury, spicy, and earthy flavours, while the garlic and onions add a hint of scent. It is a simple, healthful dish that is frequently eaten with rice as a component of a bigger meal.

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Lamak Bana ! Delicious !

Coconut milk gives the food depth, richness, and creaminess meanwhile chillies are often used in sambals and spice pastes

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2. Sup Umbus

Although traditionally, wild game meat is preferred, the meal frequently contains meats such wild boar, deer, or occasionally chicken or beef. To make the meat flavourful and soft, it is usually slow-cooked.

In the context of this soup, "umbus" refers to a particular kind of native root or tuber that is frequently found in Borneo's woods. The starchy texture of this root, which resembles yam, allows it to absorb the flavours of the soup. It is an essential component of the Murut diet. It might contain wild herbs that give it a distinct flavour or regional crops like tapioca leaves, which are prized for their earthy flavour.

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3. Soko

The main ingredients of soko, a typical Murut cuisine, are beef, root vegetables, and a range of regional herbs and spices.

Traditionally, soko is prepared by cooking the meat and root vegetables in a big pot. Whether wild or domesticated, the flesh is cooked until it is soft and absorbs the flavours of the herbs and spices.

After being added to the saucepan, the root vegetables are cooked until they are tender and absorb the soup's flavourful aromas. A thick, filling stew with a harmony of earthy, savoury, and herbal flavours is the end result. Soko's distinct flavour comes from a blend of native spices, root vegetables, and wild meat.

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1. Introduction

2. Minangkabau

3. Malaysian-Siamese

4. Murut

5. Punjabi Sikh

6. Chetti

7. Reflection

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2. Haw Mok

In Malaysian Siamese cooking, haw mok, also known as hor mok, is a traditional steamed curry custard prepared with fish or shellfish, coconut milk, and flavourful herbs.

In northern Malaysian states like Kelantan and Kedah, where Thai and Malay culinary traditions coexist, this rich, savoury meal of Thai origins has been modified throughout the years.

This popular treat, which is typically eaten as a side dish with rice, exemplifies the harmony of spice, richness, and fresh herbs that define Siamese-Malay cooking.

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Steamed Fish Cury Recipe (Haw Mok) ห่อหมก | Thai Recipes

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1. Rendang Lokan

Similar to rendang, which is made with beef, rendang Lokan is a traditional Minangkabau meal made with lokan, or freshwater clams or mussels, stewed in a thick, spicy coconut milk sauce. Even though beef rendang is well-known throughout the world, rendang lokan is particularly valued in the local Minangkabau cuisine, particularly in areas close to rivers and lakes, such the area around Lake Maninjau or Pesisir Selatan.

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Cara Masak Rendang Lokan Campur Pakis Yang Enak Empuk Ga Alot, Khas Padang

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3. Som Tam

Originating in the Isan region of northeastern Thailand, som tam (also spelt som tum) is a spicy green papaya salad that has gained popularity throughout Southeast Asia, including Laos, Cambodia, and portions of Malaysia. Using a mortar and pestle to pound all the ingredients together helps to mix the flavours while maintaining a little crunchy texture.

Som Tam is typically consumed as a light main course or as a side dish, frequently accompanied by grilled meats and sticky rice (khao niao).

There are three types of som tam including Som Tam Thai, Som Tam Lao, Som Tam Poo and Som Tam Pla Ra.

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Green Papaya Salad Recipe (Som Tum) ส้มตำไทย - Hot Thai Kitchen!

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2. Sate Padang

Sate Padang is renowned for its thick, fiery yellow sauce, which is made with turmeric, chillies, garlic, coriander, cumin, and rice flour for thickness, in unlike other varieties of Indonesian satay, which are frequently served with peanut sauce.

Typically, offal (such as heart or intestines) or cattle are used to make the skewers. They are boiled until they are soft and then roasted over charcoal to create a smokey flavour. Usually served with lontong (compressed rice cakes), the dish is topped with the hot, tasty sauce just before consumption.

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3. Ayam Pop

Ayam Pop is a distinctive and well-known Minangkabau chicken dish that is especially well-liked at Padang eateries all around Indonesia. Ayam Pop is distinguished by its delicate, light flavour and pale colour, in contrast to many Minang meals that are heavy with thick coconut-based sauces.

First, chicken (typically free-range or kampung chicken) is boiled in coconut water with ginger, garlic, shallots, and galangal. This technique keeps the meat soft and juicy while adding flavour.

The name "pop" (short for popular some claim, or perhaps from its visual "pop" in comparison to darker fried meals) comes from the fact that the chicken is rapidly deep-fried after boiling, giving it a little crisp exterior while maintaining its soft texture and white look right before serving.

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4. Pensi

Usually harvested from Lake Maninjau lakes in West Sumatra, pensi is a delicacy prepared from tiny freshwater mussels or clams. The Minangkabau people have a strong bond with the lakes and rivers that encircle their highland towns, and this is reflected in this popular local meal.

Pensi Balado is the most popular recipe, in which the cleaned mussels are sautéed with garlic, shallots, chilli paste, and occasionally lime leaves or turmeric. This produces a savoury, aromatic, and spicy side dish that goes well with steaming rice. Since the mussels are small, they are frequently consumed whole, with the shells removed, but their texture is still soft, making them a tasty and quick snack or side dish.

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5. Pinyaram

Made from rice flour, coconut milk, and palm sugar, pinyaram (sometimes spelled pinyarem or pinjaram) is a traditional sweet dessert from the Minangkabau culture of West Sumatra. It is frequently prepared for festive occasions like weddings, religious holidays (like Eid), and adat ceremonies. It is regarded as a symbol of joy, celebration, and cultural continuity. The batter is allowed to rest before being deep-fried in oil, forming a round, flower-like shape with crisp edges and a soft, chewy center.