# data[].attributes.headline
Stress Prevention Program for university students

# data[].attributes.subject
Stress Prevention Program for university students

# data[].attributes.body
Aim/Topic : A multidimensional stress prevention program for university students, which included mindfulness-based activities, cognitive and behavioral strategies, social skills, and emotional regulation exercises. Format/duration: The program consisted of eight weekly groupal sessions.

# data[].attributes.body
Aim/Topic: Provide psychotherapeutic consultations

Format: Individual consultations by appointment

Duration: 1-4 sessions

Provider: CHUV Psychiatry Department

# data[].attributes.attachment_link.description
Being in good physical and mental health is essential if you are to succeed in your studies. Accueil santé supports you throughout your studies at UNIL.

# data[].attributes.body
Aim/Topic: Provide (mental) health consultations on 1) bio-psycho-social guidance and 2) questions about consumption and risky behaviours.

Format: Individual consultations by appointment

Duration: 30 min

Provider: UNIL/Unisanté

# data[].attributes.attachment_link.description
Get a free, individual and confidential consultation with a nurse, either by appointment or in emergency mode.

# data[].attributes.headline
UNIL: Awareness of emotional intelligence / Sensibilisation à l'intelligence émotionnelle (Graduate campus)

# data[].attributes.subject
UNIL: Awareness of emotional intelligence / Sensibilisation à l'intelligence émotionnelle (Graduate campus)

# data[].attributes.body
Aim/Topic: To better understand one's emotions and those of others to better manage stress at work and in personal life, facilitate kindness and coherence in teamwork.

Format: Workshop

Duration: 1 day

Provider: UNIL (Graduate campus)

# data[].attributes.attachment_link.description
UNIL is home to several thousand researchers who are driving cutting-edge research forward.

# data[].attributes.headline
UNIL: Self-leadership : How to manage stress and make hard choices for better wellbeing as a researcher (Graduate campus)

# data[].attributes.subject
UNIL: Self-leadership : How to manage stress and make hard choices for better wellbeing as a researcher (Graduate campus)

# data[].attributes.body
Aim/Topic: Basics of individual wellbeing and stress management

Format: Workshop

Duration: 4-hour workshop followed by a 2-hour online reflective session

Provider: UNIL (Graduate campus)

# data[].attributes.attachment_link.description
UNIL is home to several thousand researchers who are driving cutting-edge research forward.

# data[].attributes.headline
UNIL: Stress prevention and management / Prévention et gestion du stress (Graduate campus)

# data[].attributes.subject
UNIL: Stress prevention and management / Prévention et gestion du stress (Graduate campus)

# data[].attributes.body
Aim/Topic: Stress prevention and management

Format: Workshop & individual session

Duration: 4-hour session, followed by a 60-minute personal interview (1x/semester)

Provider: UNIL (Graduate campus)

# data[].attributes.attachment_link.description
UNIL is home to several thousand researchers who are driving cutting-edge research forward.

# data[].attributes.body
Aim/Topic: Provide (mental) health consultations on 1) bio-psycho-social guidance and 2) questions about consumption and risky behaviours.

Format: Individual consultations by appointment

Duration: 30 min

Provider: UNIL/Unisanté

# data[].attributes.attachment_link.description
Get a free, individual and confidential consultation with a nurse, either by appointment or in emergency mode.

# data[].attributes.body
Aim/Topic: Provide psychotherapeutic consultations

Format: Individual consultations by appointment

Duration: 1-4 sessions

Provider: CHUV Psychiatry Department

# data[].attributes.attachment_link.description
Being in good physical and mental health is essential if you are to succeed in your studies. Accueil santé supports you throughout your studies at UNIL.

# data[].attributes.body
Aim/Topic: Prokrastinitis adé

Format: Workshop online

Duration: 3h

Provider: ZHAW

# data[].attributes.headline
ZHAW School of Health Sciences: Mental Health First Aid course for students

# data[].attributes.subject
ZHAW School of Health Sciences: Mental Health First Aid course for students

# data[].attributes.body
Aim/Topic: The course provides basic knowledge about mental illness in a practical way. Participants learn to recognise problems in good time, to approach them without judgement and to encourage those affected to seek professional help.

All students form BSc Health Promotion and Prevention can take part. For students from other Bachelor programs, its an elective course.

Format: on site

Duration: 12h

Provider: ensa swiss and lecturer from BSc Health Promotion and Prevention.

# data[].attributes.attachment_link.description
ensa First Aid courses - whether as webinars or courses - enable lay people to approach and accompany people with psychological difficulties.

# data[].attributes.headline
Mental Health First Aid Training für ZHAW-Dept. G students

# data[].attributes.subject
Mental Health First Aid Training für ZHAW-Dept. G students

# data[].attributes.body
Aim/Topic: The course provides basic knowledge about mental illness in a practical way. Participants learn to recognise problems in good time, to approach them without judgement and to encourage those affected to seek professional help.

All students from BSc in Health Promotion and Prevention can take part, for students from other Bachelor programsit's an elective course.

Format: on site

Duration: 12h

Provider: ensa swiss and lecturers from BSc in Health Promotion and Prevention

# data[].attributes.attachment_link.description
ensa Erste-Hilfe-Kurse – egal ob als Webinar oder Präsenzkurs – versetzen Laien in die Lage, auf Menschen mit psychischen Schwierigkeiten zuzugehen und hilfreich zur Seite zu stehen.

# data[].attributes.body
Aim/Topic: The Barrier-Free Studying and Working Office is committed to the realisation of barrier-free study and working conditions at the ZHAW Department of Health Sciences. The services are aimed at all persons involved if they have an impairment that makes studying or working difficult (e.g. mental illness).

Format: Individual advice

Duration: various

Provider: ZHAW, Barrier-free studying and working centre

# data[].attributes.attachment_link.title
Hindernisfreies Studieren und Arbeiten | ZHAW Gesundheit

# data[].attributes.attachment_link.description
Die Fachstelle Hindernisfreies Studieren und Arbeiten setzt sich für die Realisierung hindernisfreier Studien- und Arbeitsbedingungen am Departement Gesundheit der ZHAW ein.

# data[].attributes.headline
ZHAW: Counselling during studies & in difficult situations

# data[].attributes.subject
ZHAW: Counselling during studies & in difficult situations

# data[].attributes.body
Aim/Topic: The ZHAW counselling team is on hand to provide students with quick and uncomplicated support in successfully organising their studies or in difficult situations.

Format: Individual advice

Duration: various

Provider: ZHAW

# data[].attributes.attachment_link.provider_name
ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.title
Beratung im Studium & in schwierigen Situationen | ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.description
Ein breites, kostenloses und vertrauliches Beratungsangebot steht unseren Studierenden vor und während des Studiums offen. Das Beraterteam unterstützt bei der Bewältigung von Herausforderungen und Problemen in allen Studien- und Lebenssituationen.

# data[].attributes.body
Aim/Topic: A cosy room has been created for students to relax, rest and exchange ideas.

Format: freely accessible for students during opening hours

Duration: -

Provider: ZHAW School of Health Sciences

# data[].attributes.body
Aim/Topic: Mini workshops run by students for peers over lunchtime on the topics of stress, sleep, exercise, breathing and exam stress. Continuation as a compulsory elective module in the BSc in Health Promotion and Prevention.

Format: mini workshops

Duration: 30 min.

Provider: ZHAW School of Health Sciences

# data[].attributes.attachment_link.provider_name
ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.title
Thetriz4Students Empowerment | ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.description
Studierende in der Schweiz bewerten ihre Gesundheit schlechter als die ständige Wohnbevölkerung im gleichen Alter (BFS, 2018). Studien zur Studierendengesundheit aus Deutschland (Blaszcyk et al. 2022, Gusy et al. 2022) bestätigen das.

# data[].attributes.body
Aim/Topic: The lecturers in the Department of Health Sciences are sensitised to the concerns of students on the subject of stress through various factsheets on the topics of the podcast.

Format: Factsheets

Duration: -

Provider: ZHAW School of Health Sciences

# data[].attributes.attachment_link.title
Episode 4: Prokrastination & Zeitmanagement

# data[].attributes.attachment_link.description
Listen to STRESSLESS - Der Podcast zum Thema Stresserleben im Studierendenalltag on Spotify. 8 Folgen zu Stressthemen im Studierendenalltag

# data[].attributes.body
Aim/Topic: Students learn about contact points for mental health and coping strategies against stress in everyday student life (Implementation project to promote student health 2024/2025).

Format: Podcast

Duration: 8 podcast series of 20 min. each

Provider: ZHAW School of Health Sciences

# data[].attributes.attachment_link.title
Episode 4: Prokrastination & Zeitmanagement

# data[].attributes.attachment_link.description
Listen to STRESSLESS - Der Podcast zum Thema Stresserleben im Studierendenalltag on Spotify. 8 Folgen zu Stressthemen im Studierendenalltag

# data[].attributes.body
Aim/topic: Consulting for administrative staff

Format: Individual Consulting

Duration: Limited number of consultations

Provider: USI

# data[].attributes.attachment_link.description
USI in ascolto (USI listening) is a space devoted to listening and providing free of charge individual support to all members of USI community (students, academic and administrative staff), promoted by USI through the Equal Opportunities Service. USI in ascolto is a space dedicated to welcoming and listening to the difficulties and moments of discomfort experienced by the person, does not offer clinical and psycho-therapeutic care. It offers a limited number of consultations (usually from one to five) during which the person is accompanied in understanding their individual, relational and/or social difficulties and helped, through the activation of their internal and external resources, to develop strategies to overcome them. Maximum confidentiality is guaranteed. Contact Rosalba Morese, referent, rosalba.morese@usi.ch Margherita Luciani, collaborator, margherita.luciani@usi.ch Who can access it? USI in ascolto is available to the entire USI community: students regularly enrolled at USI, members of the intermediate body, the academic and professorial staff, and administrative services personnel. Consultations are offered in Italian and English. How does it work? USI in ascolto can be accessed with the following modes: Telephone +41 58 666 41 55 (Swiss landline number, the cost of the call varies depending on the operator and tariff plan) E-mail: usi-in-ascolto@usi.ch Microsoft teams (chat and calls): contact “USI in ascolto” In-person meetings: by appointment only in room 168 of the main building, Campus Ovest Lugano and at Medrisio Campus. The service is active (also during the Christmas holidays) on the following days and times: Monday from 5 p.m. to 8 p.m. via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) Friday from 17:00 to 20:00 via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) For the national awareness campaign against sexual abuse, Sexual Harassment Awareness Day, an “Equality box” is available in front of the Equal Opportunities Service office and on the Mendrisio campus. It is a special letterbox calling on people in the USI community to collect any requests for support and to leave thoughts and suggestions on gender, equal opportunities and diversity issues. Please note that the “Equality box” is not a tool to report particularly sensitive cases, which should be sent to the Equal Opportunities Service, equality@usi.ch.

# data[].attributes.body
Aim/topic: Consulting for Lectures/Professors/PhD Supervisors

Format: Individual Consulting

Duration: Limited number of consultation

Provider: USI

# data[].attributes.attachment_link.description
USI in ascolto (USI listening) is a space devoted to listening and providing free of charge individual support to all members of USI community (students, academic and administrative staff), promoted by USI through the Equal Opportunities Service. USI in ascolto is a space dedicated to welcoming and listening to the difficulties and moments of discomfort experienced by the person, does not offer clinical and psycho-therapeutic care. It offers a limited number of consultations (usually from one to five) during which the person is accompanied in understanding their individual, relational and/or social difficulties and helped, through the activation of their internal and external resources, to develop strategies to overcome them. Maximum confidentiality is guaranteed. Contact Rosalba Morese, referent, rosalba.morese@usi.ch Margherita Luciani, collaborator, margherita.luciani@usi.ch Who can access it? USI in ascolto is available to the entire USI community: students regularly enrolled at USI, members of the intermediate body, the academic and professorial staff, and administrative services personnel. Consultations are offered in Italian and English. How does it work? USI in ascolto can be accessed with the following modes: Telephone +41 58 666 41 55 (Swiss landline number, the cost of the call varies depending on the operator and tariff plan) E-mail: usi-in-ascolto@usi.ch Microsoft teams (chat and calls): contact “USI in ascolto” In-person meetings: by appointment only in room 168 of the main building, Campus Ovest Lugano and at Medrisio Campus. The service is active (also during the Christmas holidays) on the following days and times: Monday from 5 p.m. to 8 p.m. via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) Friday from 17:00 to 20:00 via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) For the national awareness campaign against sexual abuse, Sexual Harassment Awareness Day, an “Equality box” is available in front of the Equal Opportunities Service office and on the Mendrisio campus. It is a special letterbox calling on people in the USI community to collect any requests for support and to leave thoughts and suggestions on gender, equal opportunities and diversity issues. Please note that the “Equality box” is not a tool to report particularly sensitive cases, which should be sent to the Equal Opportunities Service, equality@usi.ch.

# data[].attributes.body
Aim/topic: Consulting for PhDs

Format: Individual Consulting

Duration: Limited number of consultations

Provider: USI

# data[].attributes.attachment_link.description
USI in ascolto (USI listening) is a space devoted to listening and providing free of charge individual support to all members of USI community (students, academic and administrative staff), promoted by USI through the Equal Opportunities Service. USI in ascolto is a space dedicated to welcoming and listening to the difficulties and moments of discomfort experienced by the person, does not offer clinical and psycho-therapeutic care. It offers a limited number of consultations (usually from one to five) during which the person is accompanied in understanding their individual, relational and/or social difficulties and helped, through the activation of their internal and external resources, to develop strategies to overcome them. Maximum confidentiality is guaranteed. Contact Rosalba Morese, referent, rosalba.morese@usi.ch Margherita Luciani, collaborator, margherita.luciani@usi.ch Who can access it? USI in ascolto is available to the entire USI community: students regularly enrolled at USI, members of the intermediate body, the academic and professorial staff, and administrative services personnel. Consultations are offered in Italian and English. How does it work? USI in ascolto can be accessed with the following modes: Telephone +41 58 666 41 55 (Swiss landline number, the cost of the call varies depending on the operator and tariff plan) E-mail: usi-in-ascolto@usi.ch Microsoft teams (chat and calls): contact “USI in ascolto” In-person meetings: by appointment only in room 168 of the main building, Campus Ovest Lugano and at Medrisio Campus. The service is active (also during the Christmas holidays) on the following days and times: Monday from 5 p.m. to 8 p.m. via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) Friday from 17:00 to 20:00 via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) For the national awareness campaign against sexual abuse, Sexual Harassment Awareness Day, an “Equality box” is available in front of the Equal Opportunities Service office and on the Mendrisio campus. It is a special letterbox calling on people in the USI community to collect any requests for support and to leave thoughts and suggestions on gender, equal opportunities and diversity issues. Please note that the “Equality box” is not a tool to report particularly sensitive cases, which should be sent to the Equal Opportunities Service, equality@usi.ch.

# data[].attributes.body
Aim/topic: Consulting for students

Format: Individual Consulting

Duration: limited number of consultations

Provider: USI

# data[].attributes.attachment_link.description
USI in ascolto (USI listening) is a space devoted to listening and providing free of charge individual support to all members of USI community (students, academic and administrative staff), promoted by USI through the Equal Opportunities Service. USI in ascolto is a space dedicated to welcoming and listening to the difficulties and moments of discomfort experienced by the person, does not offer clinical and psycho-therapeutic care. It offers a limited number of consultations (usually from one to five) during which the person is accompanied in understanding their individual, relational and/or social difficulties and helped, through the activation of their internal and external resources, to develop strategies to overcome them. Maximum confidentiality is guaranteed. Contact Rosalba Morese, referent, rosalba.morese@usi.ch Margherita Luciani, collaborator, margherita.luciani@usi.ch Who can access it? USI in ascolto is available to the entire USI community: students regularly enrolled at USI, members of the intermediate body, the academic and professorial staff, and administrative services personnel. Consultations are offered in Italian and English. How does it work? USI in ascolto can be accessed with the following modes: Telephone +41 58 666 41 55 (Swiss landline number, the cost of the call varies depending on the operator and tariff plan) E-mail: usi-in-ascolto@usi.ch Microsoft teams (chat and calls): contact “USI in ascolto” In-person meetings: by appointment only in room 168 of the main building, Campus Ovest Lugano and at Medrisio Campus. The service is active (also during the Christmas holidays) on the following days and times: Monday from 5 p.m. to 8 p.m. via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) Friday from 17:00 to 20:00 via telephone (+41 58 666 41 55) and Microsoft Teams (“USI in ascolto”) For the national awareness campaign against sexual abuse, Sexual Harassment Awareness Day, an “Equality box” is available in front of the Equal Opportunities Service office and on the Mendrisio campus. It is a special letterbox calling on people in the USI community to collect any requests for support and to leave thoughts and suggestions on gender, equal opportunities and diversity issues. Please note that the “Equality box” is not a tool to report particularly sensitive cases, which should be sent to the Equal Opportunities Service, equality@usi.ch.

# data[].attributes.body
Intervention: National campaign to promote the mental health of students in switzerland

Aim: Collecting data on current situation, offerings in mental health support at higher education institutions switzerland, encourage public debate, promotion measures

Link: The Student Minds Project: National campaign to promote the mental health of students in Switzerland | psyCH

# data[].attributes.attachment_link.provider_name
psyCH | Umbrella association of swiss psychology students

# data[].attributes.attachment_link.title
The Student Minds Project: National campaign to promote the mental health of students in Switzerland | psyCH

# data[].attributes.attachment_link.description
Umbrella association of swiss psychology students

# data[].attributes.headline
Mental Health First Aid Training among undergraduate students in (western)Switzerland

# data[].attributes.subject
Mental Health First Aid Training among undergraduate students in (western)Switzerland

# data[].attributes.body
Intervention: 12h training program to nursing students / management & engineering students (HEIG-VD)

Link publication: https://promentesana.ch/assets/files/4_Ueber-uns/1_Aktuelles/News/ijerph-20-01303.pdf

# data[].attributes.body
Aim/Topic: Mindfulness Training/Practice

Format: online

Duration: 15-20 Min.

Provider: https://mycampus.sml.zhaw.ch/de/angebot/mindfulness-session/

# data[].attributes.body
aim/topic: Body & Mind   (Relaxation, Meditation, autogenes Training)

Format: on site, partly online (livestream or video)

Duration: ca. 1h

Provider: https://www.asvz.ch/

# data[].attributes.body
Aim/Topic: Expansion of competences (personal competences, e.g. Stress Management)

Format: Online (live) or on site

Duration: 1 day

Provider: Business Tools

# data[].attributes.body
Aim/Topic: App for various types of emergencies, including psychological emergencies

Format: App IOS / Android

Provider: ZHAW

# data[].attributes.attachment_link.readable_text
Installieren Sie die Notfall-App "ZHAW Notfall"

Befolgen Sie die Anweisungen in den Videos Schritt für Schritt.
Tipp: Sie können ein Video jederzeit mit der Leertaste (Space) pausieren und wieder weiterlaufen lassen.

Schritt 1: Erstellen Sie ein neues Benutzerkonto unter my.e-mergency.ch/zhaw. Aktualisieren Sie Ihre Angaben, falls Sie diesen Schritt schon früher gemacht haben.

Schritt 2: Installieren Sie die App "ZHAW Notfall" auf Ihrem Smartphone und registrieren Sie sich mit Ihrer Mobilnummer.

Schritt 3: Richten Sie den "nicht stören"-Modus ein, um eine Alarmierung (Anrufe und Nachrichten) von der App "ZHAW Notfall" auch dann zu erhalten, wenn Sie Ihr Smartphone stummschalten möchten.

Beachten Sie bitte, dass Smartphones mit dem Betriebssystem Android im "nicht stören"-Modus zwingend auf laut oder Vibration eingestellt haben müsse n, um Notfallmitteilungen zu erhalten.

Im Intranet der ZHAW finden Sie weiterführende Informationen und FAQ.

Leitfaden mit Anwendungsfällen für App-Anwender

Der Leitfaden mit Anwendungsfällen für App-Anwender enthält detaillierte Schritt für Schritt Anleitungen. Dieser beinhaltet zum Beispiel das Alarmieren über Notrufnummern, das Informieren von Krisenteammitgliedern, das Erfassen eines eigenen Krisenteams, das Einrichten einer Notfallumgehung im "nicht stören"-Modus, usw.

Der Leitfaden mit Anwendungsfällen für App-Anwender kann unter schulen.e-mergency.ch als PDF heruntergeladen und/oder gedruckt werden.
Alternativ kann der Leitfaden auf einem zweiten Gerät, wie zum Beispiel auf dem Desktop-PC, geöffnet werden, um auf dem Smartphone die Anwendungsfälle in der App "ZHAW Notfall" Schritt für Schritt durchzugehen.

"ZHAW Notfall" Kontakt in Adressbuch importieren

Unter " Kontakt für ZHAW" kann die Telefonnummer sowie E-Mailadresse der App "ZHAW Notfall" als Kontakt im *.vcf-Format heruntergeladen werden. In der App "ZHAW Notfall" werden von diesem Kontakt SMS und Anrufe ausgelöst.
Dieser Kontakt kann in das eigene Adressbuch importiert werden, um eine Notfallumgehung auf dem Smartphone einzurichten. Die Schritt für Schritt Anleitung kann dem Leitfaden mit Anwendungsfällen für App-Anwender unter schulen.e-mergency.ch entnommen werden.

# data[].attributes.attachment_link.title
e-mergency - Managing Safety | Notfall-App für die ZHAW

# data[].attributes.headline
ZHAW - Psychologische Beratung und Coaching

# data[].attributes.subject
ZHAW - Psychologische Beratung und Coaching

# data[].attributes.body
Aim/Topic: Consulting for Lecturers / Professors / Collaborators

Format: individual

Provider: ZHAW / School of Psychology

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ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.title
Psychologische Beratung und Coaching für Studierende und Mitarbeitende | ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.description
Krise, Angst, Depression oder Beziehungsprobleme: Unsere Einzelberatungen stehen allen Studierenden und Mitarbeitenden der ZHAW offen.

# data[].attributes.body
Aim/Topic: Sensitisation and confidence in acting in the role of lecturer/supervisor with regard to the mental health of students/employees.

Format: Over lunchtime, 45 minute webinar

Provider: ZHAW, HR

# data[].attributes.headline
ZHAW - Psychologische Beratung und Coaching

# data[].attributes.subject
ZHAW - Psychologische Beratung und Coaching

# data[].attributes.body
Aim / Topic: Consulting for PhDs

Format: Individual Consulting

Duration: different formats

Provider: ZHAW / School of Psychology

# data[].attributes.attachment_link.provider_name
ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.title
Psychologische Beratung und Coaching für Studierende und Mitarbeitende | ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.description
Krise, Angst, Depression oder Beziehungsprobleme: Unsere Einzelberatungen stehen allen Studierenden und Mitarbeitenden der ZHAW offen.

# data[].attributes.body
Aim / Topic: Guidelines for lecturers to enable them to deal well with the topic of students' mental health.

Format: PDF - freely accessible (also for external users)

Provider: ZHAW - University management

# data[].attributes.headline
ZHAW - Psychologische Beratung und Coaching

# data[].attributes.subject
ZHAW - Psychologische Beratung und Coaching

# data[].attributes.body
Aim / Topic: Consulting for students with mental health problems / students at risk

Format: Individual Consulting

Duration: different formats

Provider: ZHAW / School of Psychology

# data[].attributes.attachment_link.provider_name
ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.title
Psychologische Beratung und Coaching für Studierende und Mitarbeitende | ZHAW Zürcher Hochschule für Angewandte Wissenschaften

# data[].attributes.attachment_link.description
Krise, Angst, Depression oder Beziehungsprobleme: Unsere Einzelberatungen stehen allen Studierenden und Mitarbeitenden der ZHAW offen.

# data[].attributes.headline
PhD / Postdoc / Collaborating with emotional intelligence

# data[].attributes.subject
PhD / Postdoc / Collaborating with emotional intelligence

# data[].attributes.body
Aim/Topic: Stress Management for early career researchers

Format: Workshop/1 ECTS

Duration: 2 days

Providers: University of Zurich, graduate campus

# data[].attributes.attachment_link.title
PhD / Postdoc / Collaborating with emotional intelligence

# data[].attributes.attachment_link.description
How often do you want to stand up for yourself and then abandon it because you don’t want to harm the relationship? Do you avoid addressing issues out of concern for making the situation worse? To be able to communicate in challenging situations emotional intelligence is essential.
Emotional intelligence is the ability to recognize emotions – both our own and those of others - and to deal with them in a way that creates strong trust-based relationships. In this course, you will learn:

# data[].attributes.body
Aim/Topic: Stress Management for early career researchers

Format: Workshop/1 ECTS

Duration: 2 days

Providers: University of Zurich, graduate campus

# data[].attributes.body
Aim/Topic: Resilience and Well-being for early career researchers

Format: Workshop/1 ECTS

Duration: 2 days

Providers: University of Zurich, graduate campus

# data[].attributes.attachment_link.title
PhD / Postdoc / Resilience and well-being in academia

# data[].attributes.headline
PhD / Postdoc / Mindfulness & meditation

# data[].attributes.subject
PhD / Postdoc / Mindfulness & meditation

# data[].attributes.body
Aim/Topic: mindfulness for early career researchers

Format: Workshop/1 ECTS

Duration: 2 days

Providers: University of Zurich, graduate campus

# data[].attributes.body
Aim/Topic: Anonymized help for students and PhDs

Format: Telephone call/chat

Duration: individual

Provider: ETH & UZH

# data[].attributes.body
Aim/Topic: Anonymized help for students and PhDs

Format: Telephone call/chat

Duration: individual

Provider: ETH & UZH

# data[].attributes.attachment_link.description
Du kannst bei uns über alles reden und schreiben, was dir gerade auf dem Herzen liegt. Egal, ob du nur kurz etwas loswerden möchtest oder über dir gerade die Welt zusammenbricht: Wir sind für dich da! Du kannst uns aber natürlich auch kontaktieren, wenn du eine studiumsbezogene oder anderweitige Frage hast oder bloss ein bisschen plaudern möchtest.

# data[].attributes.body
Aim/Topic: community of students and (non-)academic staff members in Zurich.
MeWell's goal is to improve the awareness of mental wellbeing in academia and to promote a healthy lifestyle.

Format: Talks, social events, awareness months

Duration: different

Providers: ETH Zurich

# data[].attributes.body
Aim/Topic: Peer-to-peer offer/association that aims to promote an open exchange about mental health

Format: mental health "coffee", invited talks, events

Duration: different

Prividers: University of Zurich

# data[].attributes.body
Aim/topic: Individual consulting for employees working with students regarding difficult situations

Format: Individual consulting

Duration: individual

Provider: University of Zurich/ ETH zurich

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Mitarbeitende der Universität Zürich und ETH Zürich, die Studierende direkt oder indirekt beraten, erhalten bei uns einen Termin, wenn sie z. B. schwierige Gespräche mit Studierenden vor- oder nachbesprechen möchten.

Machen Sie sich Sorgen um eine Studentin? Lief der letzte Kontakt mit einem Studenten aus dem Ruder? Haben Sie Schwierigkeiten mit Gefühlen, die bei Ihnen geweckt werden, wenn Sie Ihren Studierenden einen negativen Prüfungsentscheid mitteilen müssen?

Ein Gespräch an der PBS hilft, die aktuelle Beratungssituation in Ruhe zu betrachten und einzuordnen. Mit einem Coaching verfeinern Sie das aktive Zuhören und einfühlende Verstehen und lernen, wann es sinnvoll ist, sich abzugrenzen. Reflektiertes Feedback trägt auch dazu bei, blinde Flecken sichtbar zu machen und alternative Handlungsweisen zu entwickeln.

Das Coaching kann vor Ort an der Plattenstrasse 28, per Video-Meeting oder Telefon stattfinden.
Kontakt: 044 634 22 80, pbs@sib.uzh.ch

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Mitarbeitende der Universität Zürich und ETH Zürich, die Studierende direkt oder indirekt beraten, erhalten bei uns einen Termin, wenn sie z. B. schwierige Gespräche mit Studierenden vor- oder nachbesprechen möchten. Machen Sie sich Sorgen um eine Studentin? Lief der letzte Kontakt mit einem Studenten aus dem Ruder?

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Psychologische Beratungsstelle der UZH und ETH Zürich

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Psychologische Beratungsstelle der UZH und ETH Zürich

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Aim: Consulting for students with mental health problems/students at risk

Format: Individual Consulting, Workshops for groups

Duration: different formats

Provider: University of Zurich / ETH Zürich

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Wir beraten Studierende und Doktorierende der UZH und ETH in studienbezogenen und persönlichen Belastungssituationen und/oder bei psychosozialen Problemen.
Die Beratungen sind kostenlos und vertraulich. Die Gespräche können in Deutsch, Englisch, Französisch oder Italienisch geführt werden.

Bitte buchen Sie Ihren Termin für eine Einzelberatung über folgenden Link Anmeldung zur Einzelberatung.
Die Wartezeit für die Einzelberatung beträgt momentan durchschnittlich ca. drei Wochen.
Studierende der ETH mit studienbezogenen Themen können sich hier für eine Beratung beim Beratungs-​​ & Coachingzentrum der ETH anmelden.

Befinden Sie sich in einer akuten Krise oder haben Sie einen Notfall, melden Sie sich bitte bei den folgenden Stellen:

Dargebotene Hand: Tel. 143 oder Chat

Aerztefon (Notfallpsychiater:in): 0800 33 66 55

Kriseninterventionszentrum Zürich KIZ: 058 384 20 00

Notfall-Station Universitätsspital Zürich USZ: 044 255 11 11

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Intervention: interaction with campus dogs

Aim: reduce stress and promote well-being

Format: in presence

Duration: free

Target groups: students, PhD's and collaborators

Provider: Unifr

Link: https://www.unifr.ch/ref/fr/prestations/campus-dog.html

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Intervention /Aim: interaction with campus dogs,

Aim: reduce stress and promote well-being

Format: in presence

Duration: free

Target groups: students, PhD's and collaborators

Provider: Unifr

Link: https://www.unifr.ch/ref/fr/prestations/campus-dog.html

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Campus Dog | Aumônerie réformée | Université de Fribourg

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Hebdomadaire Dans les couloirs des divers campus de l’UniFr Etudiants et personnel de l’Université

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Coaching for students with special needs

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Coaching for students with special needs

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Coaching and workshop for students with ADHD and with autism

https://projects.unifr.ch/autism/

https://agenda.unifr.ch/e/fr/13334/

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Autism & Uni - Fribourg - L'autisme à l'Université

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Les bâtiments de l'Université de Fribourg sont répartis dans toute la ville. Vous trouverez ici un moyen de les localiser, de les reconnaître et de vous y rendre.

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Intervention: Psychological Counseling for students and PhD's

Target groups: students, PhD's and collaborators

Duration: First session for free and then CHF 20.- for students and CHF 40.- for PhD's,maximum 10 sessions

With specific thematic workshops

In site

Before psychological problems and with psychological problems (2 colors codes)

Link: https://www.unifr.ch/cpe/fr/

Unifr

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Intervention: Psychological Counseling for students and PhD's

Target groups: students, PhD's and collaborators

Duration: First session for free and then CHF 20.- for students and CHF 40.- for PhD's,maximum 10 sessions

With specific thematic workshops

In site

Before psychological problems and with psychological problems (2 colors codes)

Link: https://www.unifr.ch/cpe/fr/

Unifr

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Home | Conseil psychologique aux étudiant·e·s | Université de Fribourg

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Nous soutenons les étudiant·e·s, les collaboratrices et collaborateurs de l’université, ainsi que les écolières et écoliers du secondaire II et les étudiant·e·s de la HEP lors de situations difficiles, aussi bien de nature privée qu’en relation avec les études ou le travail.

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Psychological conseling for students and PhDs

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Psychological conseling for students and PhDs

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Aim/topic: We offer support for university students and PhDs who find themselves in stressful situations that may occur in their private lives, in their studies or at their workplace.

They also organize workshops on different topic as "motivation" - "procrastination"- "attention and concentration", etc..

Format: consultation and workshops

Duration: consultation 1hr max. 10 times - workshops 2hrs

Providers: psychologist

Uni: Unifr

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Psychological counseling for students

We offer support for university students and staff as well as for secondary school students who find themselves in stressful situations that may occur in their private lives, in their studies or at their workplace.

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We offer support for university students and staff as well as for secondary school students who find themselves in stressful situations that may occur in their private lives, in their studies or at their workplace.

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Aim/Topic: Wellbeing and mental health week: raising awareness and promoting support services

Format: 3 days of workshops / stands / game

Duration: 3 days twice a year

Providers: Uni-Social + AGEF (general students association)

Uni: Unifr

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Home | Happy - Uni-Social | Université de Fribourg

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Du mardi 19 au jeudi 21 novembre 2024, se déroulera la première édition de la semaine « HAPPY ? », un événement dédié au bien-être estudiantin et à la santé mentale. Ce projet est développé par Uni-Social, service de soutien aux étudiant·e·s en partenariat avec l’AGEF, association générale des étudiant·e·s.

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USI Building a toolkit for addressing international student mental health

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USI Building a toolkit for addressing international student mental health

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Internationally mobile students are generally at heightened risk of experiencing mental health problems due to multiple coinciding risk factors such as undiagnosed mental disorders, crisis originating at home, high family expectations, exposure to an unfamiliar classroom culture and, perceived discrimination. As academics and administrators, we  often struggle to find satisfying answers to important questions when attempting to support these students. How can we identify and respond to affected students in a culturally sensitive and institutionally appropriate way? When should we involve others and where can we turn to if a crisis escalates? When and how should we confront a distressed student to prevent self and/or other harm?

Format: Not yet implemented NA

Duration: NA

University Acronym: USI

Link: Addressing international student mental health Academy course | EAIE

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USI - Culture shock: how to deal with the challenges of studying and doing research abroad - a practical guide for international students and researchers at USI.

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USI - Culture shock: how to deal with the challenges of studying and doing research abroad - a practical guide for international students and researchers at USI.

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Aim/Topic: International students and researchers face new social environments, language barriers, different academic systems, and cultural differences.

While these experiences can be enriching and enjoyable, they also bring challenges.

This guide is designed as a starting point to support international students and researchers in recognizing, understanding, and managing culture shock effectively during their stay at our university.

Format: Not yet implemented website/PDF

Duration: NA

Uni: USI

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Protocol to support students or researchers from geopolitically sensitive areas

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Protocol to support students or researchers from geopolitically sensitive areas

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Aim/Topic: This protocol aims to support students and researchers who, during their stay at USI, face a worsening of conditions in their home country (such as the current situation in Lebanon) or experience particularly traumatic events. In today’s global context, many students, researchers, and academics at USI come from countries affected by geopolitical crises, internal and international conflicts, or other traumatic events.

As an international hub for learning and research, with a diverse community of students and faculty from over 100 countries, USI seeks to provide immediate and sustainable support during times of crisis.

On this topic, we have consulted the USI Equal Opportunities Service.

Format: TBD

Duration:

Uni: USI

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Supporting Student Mental Health and Well-being. A useful toolbox.

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Supporting Student Mental Health and Well-being. A useful toolbox.

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Aim/Topic: Supporting Student Mental Health and Well-being. A useful toolbox - Workshop open to USI professorial body.

Format: Online LIVE sessions via Zoom

Duration: 2h

Providers: clinical psychologist with research experience.

Uni: USI

Link: https://www.usi.ch/en/feeds/29036

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Supporting Student Mental Health and Well-being. A useful toolbox - Workshop open to USI professorial body

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The workshop will explore various aspects of wellbeing, including mental health, worklife balance, stress management, and creating a supportive community. We argue that our inner critic drives us to great heights, to excel and to maintain our edge. We rarely stop to see the costs it carries. In this workshop we will explore how to support students’ mental health and well-being: Developing a toolbox for navigating your students’ mental health and well-being. Learning how to ask the right questions. Understanding why number of interactions matters Exploring having a genuine open-door policy. Developing effective communication Comprehending the role of belonging, self-worth and capability and how to foster it. Facilitator Desiree Dickerson, PhD, clinical psychologist with a long research experience. She is invited internationally to talk and to run training programs on well-being and stress resilience in academia. Teaching method Online LIVE sessions via Zoom Target The workshop is open to the entire USI professorial body

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Taming the inner critic - Workshop open to USI professorial body

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Taming the inner critic - Workshop open to USI professorial body

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Aim/ Topic: The workshop will explore various aspects of wellbeing, including mental health, worklife balance, stress management, and creating a supportive community. Inner critic drives us to great heights, to excel and to maintain our edge. We rarely stop to see the costs it carries.

Format: online sessions Online LIVE sessions via Zoom

Providers: clinical psychologist with a long research experience.

Uni: USI

Link: https://www.usi.ch/it/feeds/29035

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Taming the inner critic - Workshop open to USI professorial body

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The workshop will explore various aspects of wellbeing, including mental health, worklife balance, stress management, and creating a supportive community. We argue that our inner critic drives us to great heights, to excel and to maintain our edge. We rarely stop to see the costs it carries. In this workshop we will: Explore how your mindset and the mental models you hold shape your thoughts, your mood, and your choices, and your productivity; Address the critical inner voices that drive perfectionism, imposter syndrome, and self-doubt that sabotage your motivation and enjoyment for your work; Shift the spotlight - use our values as a compass and bring our strengths to the fore. Learn how to shift your mindset in order to create more mental space and energy to think, create, be present, and thrive. Facilitator Desiree Dickerson, PhD, clinical psychologist with a long research experience. She is invited internationally to talk and to run training programs on well-being and stress resilience in academia. Teaching method Online LIVE sessions via Zoom Target The workshop is open to the entire USI professorial body

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Psychological well-being in the workplace

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Psychological well-being in the workplace

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Aim/topic: Offering awareness-raising and training activities to promote the physical, social and psychological well-being of USI PhD and Post-doc (work-related stress, well-being and work, mind-body relationship in the work context)

Format: in presence

Duration: 3 workshops 2h00

Providers: psychotherapist

Uni: USI

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Aim/Topic: his workshop provides with tools to increase resilience to stress, anxiety and burnout, and to enhance overall well-being. by exploring.

Format: 4 online LIVE sessions & 3 video learning modules in two half-day sessions - Via Zoom.

Providers: external experts

Uni: USI

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Academia is an ultramarathon that we try to run as a sprint. This approach tends to leave people with little time or energy for life outside of work and very few resources to cope when we face challenges. A healthier approach to research is possible and is essential to build a sustainable career in academia or anywhere else in this fast-pace, competitive world we live in. This workshop provides with tools to increase resilience to stress, anxiety and burnout, and to enhance overall well-being by exploring: The self-critical inner voices that sabotage motivation and enjoyment for the work; How the mindset can help or hinder day-to-day life and future career prospects; How certain maladaptive coping strategies (e.g. procrastina - tion and avoidance) maintain these self-sabotaging thought and behaviour cycles. How to reshape thinking and behaviour patterns to work in pursuit of goals. Teaching mehod: 4 online LIVE sessions & 3 video learning modules in two half-day sessions - Via Zoom The workshop is dedicated to PhD students and post-docs. The initiative will be held on 5 and 6 June 2024 from 9.30 a.m. to 12.30 p.m. Registration before 31 May at the following link

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Psychological well-being in the workplace

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Psychological well-being in the workplace

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Aim/topic: Offering awareness-raising and training activities to promote the physical, social and psychological well-being of USI administrative staff.

Format: in presence

Duration: 3 workshops 2h00/8 practical activities 1h30.

Providers: psychotherapist

Uni: USI

Link: https://www.usi.ch/it/feeds/25827

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Percorso formativo - “Ben essere psicologico al lavoro”

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Il Servizio pari opportunità con USI in ascolto e in collaborazione con l’area formazione del Servizio risorse umane, propone il percorso formativo “Ben essere psicologico al lavoro” per tutto il personale amministrativo dell’USI. Il percorso ha l’obiettivo di introdurre attività di sensibilizzazione e formazione per promuovere il benessere psicologico. La proposta formative si articola in 3 formazioni teoriche (Stress lavoro correlato, Benessere e lavoro, Rapporto mente corpo nel contesto lavorativo) e 4 attività pratiche (Mindfulness, Esercizi di rilassamento, Tecniche di respirazione e corporee, Consapevolezza mente-corpo). In allegato il programma completo.

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This Padlet board is designated for mapping MH Interventions. Please follow these guidelines:

1. Adding MH Intervention: Use the provided template structure to add a new post. Place each entry under the appropriate heading.

The 'template to copy' can be copied by clicking on the dots in the right upper corner, chose 'duplicate post', then drag the copy to the desired column/heading, fill in the information by clicking edit and deleat the heading 'template to copy'.

2. Color Coding: You can change the color of a post in the bottom-left corner of the post before you publish it. Or, if it's already published, you can click on the dots in the upper-right corner and select there from the list.

3. Adding Information to Existing Posts: If you have additional information related to an existing intervention, please use the comment function on that specific post.

Thank you for keeping the board organized and informative!

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Aim/Topic:

Format:

Duration:

Provider:

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Requested information as far as applicable:

Aim/Topic: Please state the aim of the intervention/offer

Specify Target Group: Please select the appropriate column

Format: online/on site

Duration: h or ETCS;

University acronym: Add to title --> UZH: Promoting Mental health Together

ADD LINK to the respective offer to find more information

Type of intervention: add colour code:

green = MH Promotion / primary prevention (before mental health issues occur)

purple = Secondary/Tertiary prevention (people with mental health issues)

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USI: Supporting Student Mental Health and Well-being - A useful toolbox 

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USI: Supporting Student Mental Health and Well-being - A useful toolbox 

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Aim/Topic: Supporting Student Mental Health and Well-being - A useful toolbox

Format:

Duration: 2h

Providers: Lecturers/Professors

Uni: USI

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Aim/Topic: BA/ MA students of all faculities, Promoting Mental Health Together

Format: Vorlesungen & Workshps

Duration: 3 ETCS

Provider: Teaching Offers

Uni: UZH

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Mentale Gesundheit gemeinsam stärken: Gesund im Studium und Job

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Studierende sind während ihres Studiums und beim Übergang ins Berufsleben vielfältig gefordert. In diesem interaktiven Modul lernen die Studierenden individuell und in der Gruppe Grundlagen der mentalen Gesundheit kennen sowie zentrale, positive Ressourcen zur Stärkung der eigenen mentalen Gesundheit. Die fachlichen Grundlagen werden inter- und transdisziplinär wissenschaftlich fundiert auf Basis von Erkenntnissen aus Psychologie, Medizin, Theologie und Sportwissenschaften vermittelt. Das Modul besteht aus Vorlesungen und zwei ganztägigen Workshops. Die Studierenden lernen darin die theoretischen Grundlagen kennen und können diese praktisch durch Übungen, Eigenanwendung und Austausch in der Gruppe anwenden und praktische Kompetenzen für die Stärkung der mentalen Gesundheit im Studium und Beruf aufbauen.