# data[].attributes.body
I use a holistic approach to self-care, implementing mindfulness into my activities. For my mind, I use positive affirmations, reading, and journaling. Mindfulness walking is one way I incorporate my body. I am also working on better sleep patterns and eating habits. I always love a good spa day, too. I love to travel, so that is one way I work on my spirit. I also incorporate different meditations, such as grounding or progressive muscle relaxation. Anytime I spend with my husband or three sons is the best self-care I can receive.

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Two Things I Love:  My Family and the Beach

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Two Things I Love:  My Family and the Beach

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Self-care is essential in the helping industry because you are exposed to students' most profound problems and feelings, and you can lose your ability to separate from work. To do self-care correctly, you must incorporate your mind, body, and spirit. To be the best for others, you must "practice what you preach" and address your mental health. If you do not recharge, you cannot help anyone. I know this because I was hitting the burnout level in my first job. I realized that I had to make a change.

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The main takeaway I received is that you must immediately recognize and address potential burnout, compassion fatigue, or vicarious trauma. You are only an effective counselor to the students if you are at your best. This is an ethical obligation to yourself and those you help. Emotional connections for support are also essential to remain physically and mentally healthy.