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My favourite distractions include; jogging, swimming, watching games, shopping enjoy the video

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We all need some glitter to brighten our days. Here are some inspirational quotes that are dear to me.

I pray you're inspired too.

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Let us explore how I relax.

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Journaling and spending time with my friends and family is a way I cope. Enjoy the video.

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Radical acceptance involves fully acknowledging and embracing the present moment, including its difficulties and discomforts, without trying to change or control it. It involves accepting what has happened and recognizing it was beyond our control and not much could have been done to save the situation to avoid further suffering (DeCarlo et al 2024).

It involves accepting events, acknowledging they happened, letting go of the bitterness, and realizing that fighting what is already happening leads to more pain.

It involves Identifying possible causes and accepting the feelings from thinking about these situations. A proactive plan is put in place to determine if this situation doesn’t affect you significantly and then implementation of radical acceptance follows.

This response enables us to endure pain. Ultimately, making peace with happenings in the past, current circumstances, and other people’s decisions is crucial(DeCarlo et al 2024).

Radical acceptance allows a nurse to accept patient outcomes after any nursing interventions, acknowledging that the patient outcomes may not entirely depend on their performance, especially when dealing with patients with terminal illnesses and poor prognoses. This allows nurses to perform their roles efficiently and not be overwhelmed by grief, disappointment, or frustration if the desired health outcome is not achieved.

Through practicing radical acceptance, nurses can adapt to changes that always happen during the nursing practice not limited to technology, standard operating procedures, and workload, among other factors.

Radical acceptance also allows nurses to manage stressors and avoid burnout by accepting the current working conditions that are characterized by high stress, long hours, and sometimes unfriendly working conditions this allows nurses to better respond effectively and efficiently knowing what kind of work they are doing. It also allows nurses to feel certain emotions without having to break down and to better handle stressful situations.

By practising radical acceptance, a nurse can build better adaptability and resilience coupled with better coping mechanisms, hence, maintaining a professional relationship with patients and colleagues, providing quality care, and navigating the complexities of nursing with more peace of mind.

References:

DeCarlo, S., Tucker, M., Barton, B., Duarte, E., Carl, Trudy, & Shane. (2024, September 11). Radical acceptance: Skills, worksheets, videos, exercises. Dialectical Behavior Therapy. https://dialecticalbehaviortherapy.com/distress-tolerance/radical-acceptance/

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The creation of my self-care plan has been quite an interesting experience that allowed me to better understand the significance of intentionally scheduling downtime despite the daily demands of life. Initially, I considered this as a challenge and wasn’t sure about sharing my authentic self without oversharing due to potential access by the entire class. Despite this, I was able to come up with activities that required almost no cost, and I could share with no reservations. I formulated this plan based on activities that I find personally fulfilling and restorative, encompassing my leisure pursuits, physical fitness routine, social interactions, and certain aspects of my spiritual well-being.

These endeavors contribute to the nurturing of the mind, body, and soul, offering a sense of purpose and tranquility. Let us discuss some of these. Worshipping, for example, makes me feel connected to my faith, promoting overall joy and inner peace. Jogging allows me to feel energized and replenished this is associated with the release of endorphins that make me happier and energetic and also promote overall physical health and good sleep patterns. Journaling is an opportunity that provides a platform for reflection after overcoming these situations, and it encourages me to face new challenges. Looking back to the past provides so much hope for the future. Inspiration quotes usually uplift my spirit and provide hope in situations that seem very complex. Games and shopping are healthy distractions and enable me to relax, enjoy life, and be happy. Overall, this creation has left me emotionally rejuvenated. I am grateful for the technology that allows me to reach my family 1000 miles away in Uganda, Africa. It's a relief to FaceTime and celebrate milestones with everyone in real time. The integration of multimedia, such as videos, also enabled me to appreciate the importance of teamwork while creating this work. I felt empowered and in control in deciding my distractions. I realized that distractions don't always mean something bad. I'm motivated to carry out these activities because they are rewarding and calming. I demonstrate proficient planning skills by following standards and developing my care plan. "I'm proud of myself for feeling in charge and controlling how I have handled stressors previously without this knowledge.

Reading about Radical Acceptance helped me provide advice to a friend who was dealing with a difficult situation. I feel like I am well-positioned to discuss how to cope with burnout and stress and manage life better. Most of my goals are activities that I already do, though not consistently, and thus, I am required to intentionally schedule and follow through. Because the biggest challenge right now is procrastination. I could combine some activities and use my time on the transit bus to do things like reading. I've also realized the importance of balancing reflective activities and those that bring joy and energy, as both contribute uniquely to my well-being.

As I continue in this nursing journey, I acknowledge that my priorities may change, and so will my self-care activities, but at the end of the day, self-care is key and important as its impact can’t be downplayed and, therefore, I will continue to preserve these activities to maintain my well-being professionally and personally.