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Weightlifting

Playing guitar

Listening to music

Walking or playing with my dog

Good pizza great pizza mobile game (a game where you make pizzas for your customers)

Doing a puzzle

Listening to a podcast

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This image is inspirational to me as it is of me and my football team after we won the provincial championship by 1 point, which shows the power of not giving up and consistently putting effort into what your goals will eventually pay off as this game was extremely close however my team prevailed because our effort was consistent and we never gave up.

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These images are inspirational to me because it is of me and my dad after my football game, which shows how much support I have and how many people I have like my dad who are always proud of me in whatever I do.

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This image is inspirational to me as it is of my siblings hugging me after winning a national title in football, reminding me that no matter how many mistakes I make (they know nothing about football and simply saw me falling and being pushed around on the field) my siblings will always look up to me and love me for who I am simply because I am their big sister.

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One of my favorite pictures I have coloured on Happy Colour recently

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Going outside for walks or runs

Going to the gym

Listen to calming music (I like to listen to soundtracks, my favourite right now is the one from Coraline)

Colouring (I like to use an app on my iPad called Happy Colour)

Stretching

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Talking to loved ones (I usually talk to either my dad or my girlfriend)

Journaling

Keeping note of my thoughts, stressors, etc to talk about them with my therapist during our next session

A quick set of 10 push ups or taking a short walk

Squeezing my stress ball

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Definition and Relevance in Nursing Practice:

Radical acceptance encompasses the concept of accepting circumstances or situations that are out of your control as they are (Cuncic, 2024). It promotes acknowledgment of the situation, the emotions towards it, and other related factors without judgment (Cuncic, 2024). This is relevant to nursing practice as it allows nurses to accept circumstances that are out of their control, such as a patient’s actions, without judging them, which allows for caring for the situation and those involved and caring for the nurse themselves. The benefits to the situation are brought on by the nurse taking no extraordinary measures to change the situation and its outcome, potentially harming the patient, the patient’s loved ones, and/or other healthcare providers involved in the situation and/or creating a worse outcome for the situation. On the contrary, the benefit to the nurse of radical acceptance includes acknowledging their role in the situation and emotions pertaining to the situation, without any judgment, thus allowing for the relief of unneeded negativity, mental pain, and stress, promoting both the individual’s emotional and mental health (Cuncic, 2024).

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Listen to podcasts and/or guided meditations geared towards radical acceptance as a part of night routine

Come up with personally relevant sayings or phrases pertaining to promoting radical acceptance to use daily and in times when you need a reminder, ex. “Some things are out of my control, and that is okay”

Express emotions of situations through journaling, art, etc

Talk to loved ones of your radical acceptance goal to keep you in check and support you

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Cuncic, A. (2024, June 13). How to practice radical acceptance. Verywell Mind. https://www.verywellmind.com/what-is-radical-acceptance-5120614

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My dad with his lovely sign after picking me up from the bus 

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A little sneak peek into the Good Pizza Great Pizza game

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My current favorite podcast to listen to 

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My current favorite song (I'm a big rock music fan)