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1. Staying up late is the worst habbit that I cannot give up.

2. - It makes you feel tired when you wake up as you don't sleep enough.

Afffect our body systems

Not effective profits which you bring to your work.

3. - We may have difficulty going to bed early.

We may have nightmares.

Strong perseverance is compulsory for overcoming it.

4. - Drinking warm milk before you go to bed.

Going to bed before 11 PM.

Making a timeable schedule for a whole week.

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1.i think sleep too late at night

2. I beliveve that harmful because sleep late can decrease memory and make it easier to get heart disease

3. One challenge is feeling comfortable with change and it may take time

4. To overcome this habit you should trỵ complete your work earlier

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1. Stay up late

2. Because staying up late makes you tired and lose energy for the next day's activities. Staying up late is also harmful to your mental health. You cannot think or receive information quickly and clearly when you lose sleep.

3. The biggest challenge people face when trying to kick this habit is time management. People nowadays tend to work overnight because they have a lot of work to do so it has become a habit. People cannot quit it immediately because they are used to sleeping late.

4. Some strategies to do to overcome this habit are to relax your body and arrange reasonable time in your schedule. You can take some medication to help you sleep better, but don't take too much.

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1. Sleep too little

2. Because it can cause tiredness and less productivity in the next day.

3. Their sleep routine can't be fixed immediately and they have got used to it for long.

4. Try to go to bed earlier, avoid electronic devices before sleeping,... In short, thay have to be extremely determined and persistent to do these actions day by day.

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1. A habit I think could be harmful to health is to skip breakfast.

2. Because there is no breakfast we will have no energy for all our day.

3. I think the challenges we face when trying to give up are that we have no time to prepare our breakfast, we don't have any attention for it...

4. Getting up early for breakfast, preparing ingredients for the it until last night.

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1. Eat tons of fast food

2. The fast food includes various amount of bad segments for human body to consume and some food is too oily or spicy that make our liver harmful.

3. Fast food is increasingly becoming popular, it can be sold everywhere so it's easy to buy it, people think that it is convenient so they eat junk food instead of others.

4. First of all, try to eat less than before. Prepare some food comprises more nutrients, vitamin to keep your body healthy. Besides, you can try some diet method such as eatclean diet from changing food that good for you.

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1. Oversleeping

2. Oversleeping can make you feel more tired and it has been linked to issues obesity, depression

3. You may feel sleepy and struggle with an irregular sleep schedule

4. Setting a consistent wake up time, engaging in morning activities excersice…

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1. I believe eating too much junk food could badly damage one’s health.

2. The reason why junk food is harmful because it contains a large amount of oil and fat, which affect directly to the cardiovascular system.

3. They have to hold the urge not to eat junk food, which is very irritating.

4. Instead of junk food, they will have to use alternatives by consuming organic food which is better for their health. They can get various advice from nutrition doctors who can help them give out balanced diet.

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1. Staying up late could be harmful to our health.

2. This habit is detrimental because it has bad effects to our health such as feeling tired in the next day, having a headache, decreasing your memory,...

3. When trying to give up this habit, you may face some challenges: it's hard to give up because it's your daily routine or you may use your phone and forget time to sleep.

4. Just go to bed as early as possible, don't use your phone before bed.

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1. skip breakfast.

2. if you skip your breakfast, you will have no energy enough for the day. and longer, your strength will decline, so you easily get sickness.

3. when you get used to skipping breakfast, it's really hard to change this bad habbit. maybe you will find it's difficult to give up and feel stress.

4. try to have breakfast at a specific time every morning to get into good habit.

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1. One habit I think could be harmful to my health is not eat moderately.

2. Because it can make stomachache

3. When trying to give up this habit, you may face it's hard to give up your eating habit before and make it moderately.

4. Maintaining a proper eating schedule

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1. Staying up late could be harmful.

2. It will cause some effects like memory loss, vision impairment, anxiety,..

3. Challenges people face are stress, sleep disorder...

4. Some strategies for overcoming this habit are sleep earlier, avoid late night screen time, ...

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1. drinking soft drinks

2. because soft drinks contain a lot of sugar and coloring and flavoring substances that are not good for health

3. feeling like your body has no energy, discomfort, and fatigue

4. drink pure mineral water instead, get natural sugar from fruits and vegetables

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1. Smoking is a bad habit that destroys our health.

2. Smoking includes a great deal of toxic chemicals that lead to cancer.

3. People are usually addicted to nicotine in smoking.

4. Decrease stressful situations or find out other method to relax, for example doing exercises or spending time with friends and family.

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1.stay up late ,use the phone too much , skip breakfast

2.because these habits can cause many disease like headaches, stomachache, lose attention ,

3. People usually have a lot of things to do so they have to stay up late to do their works

4.Try to stay up early , pput the phone away , get up early to do the works

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1. Staying up late could be harmful to health

2. Staying up late affects the quality of sleep, makes it harder to maintain a consistent sleep schedule, and makes the body more vulnerable to illnesses.

3. People may face difficulty in adjusting the circadian rhythm.

4. Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s biological clock.

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1. I think skipping the breakfast could be harmful to health

2. Because it can cause stomach ache

3. Some people may not feel hungry in the morning because their body may have adapted to the habit of not eating early, making it harder to adjust to eating regularly in the morning.

4. I think people can try eat something small at first, like a piece of fruit, or a smoothie and then increase the size of your breakfast as your body adapts

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1. I think it is staying up late.

2. Because it bad for our health. It reduces memory, makes us feel tired, reduces the body's immune system and resistance, and affects the skin.

3. They can't take their eyes off their phone or maybe they need to do important work.

4. Reading books instead of scrolling your phone before going to bed. Build a habit of sleeping on time. Don't drink coffee or tea before going to bed.

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1. Stay up late.

2. -Difficult to concentrate

- The emergence of serious diseases (stomach, heart attack, stroke, low blood pressure, etc.), lowering the body’s immune system, prone to depression, and many more fatal effects of the effects of staying up late.

-Cause death as well.

3. - Lack of perseverance.

- Have a lot of work to do.

- Can't sleep early.

4. -Try to go to bed on time, don’t let sleep be ruined by staying up late.

- Do not drink caffeine too often as caffeine can keep some people awake. Try to avoid consuming coffee at night.

- Reducing night activities outside the home.

- Reducing the use of gadgets at least 1 hour before bed, regular exercise 3-4 times a week for at least 30 minutes.

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1. Staying up late and showering after 21:00

2. Leading to stroke, health declination, disrupting an individual overall well-ness

3. DEADLINES DEADLINES DEADLINES, BEING OVERWORKED AND OVERSTUDIED, HEAVY SCHEDULE, the habit has pretty much woven into daily life

4. Pray for a better life in the future, divide the work out so you don’t have to stay up too late, try to take a shower before 20:00 or a quick 5 minute shower if you really need it.

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1. Staying up late

2. Because it can harm to our minds, we will be easy to get memory lost (alzheimer disease) and get cancer (that's what my mom said ^^).

3. Always be hard to fall asleep, and then I surf the internet and dont want to go to bed early.

4. -Switch off ur phones before go to bed.

-Stay away from tea and coffee.

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1. Stay up late

2. Sleeplessness=>Tired, ill, study ineffective

3. Homework, social media, phones, games,…

4. Go to bed 5 minutes earlier each day than the day before, do some small exercises, turn off notifications,…

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1. Stay up late

2. Lack of sleep can lead to many serious health problems like obesity, heart diseases

3. They find it hard to change their daily routines as they are used to working late at night or they have too many things to deal with.

4. 4. Avoid screentime before bed time, do more exercises

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1. In my opinion, staying up late is one of bad habit that is harmful for our health.

2. Because, if this habit keep going for a long time, it will damage our mental health.

3. I think people cannot get rid of it because they can't manage their time effectively.

4. Everyone should change their schedule step by step to replace that bad habit to the better one like staying bed at 10pm.

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1. One of the bad habits is being a night owl

2. There are many reasons: affect to our health and our eyes; be tired and can not get up on time to go to school; not have enough energy to stay for the day

3. Task, work, study, relationships for example are everything that people have to balance in their life. Sometimes, because of those things, they can't have enough time to do especially at the peak time like final or mid term, many subjects are at the same time.

4. Trying to balance it as much as possible. For instance, make a to do list with priority, stay focus on what we are doing, stay away from some distractions like social media.

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1) skip breakfast

2) because I feel tired when I don't skip it.

3) I need to get up early to have it and go to school on time.

4) I will get up early, then I will make and have it at home.

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1. Stay up late

2. It’s harmful to your health, you can’t get up early in the next day

3. They get used to staying up late over a long time, they can’t close their eyes and sleep early at all.

4. Stay away from your phone about 2 hours before you sleep

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1. Staying up late

2. Because when you don't get enough sleep, you can’t have the energy to do anything else

3. Sometimes people have too much work to finish or just want to stay up late to watch Tiktok

4. Reduce screen-time and allow yourself to rest

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1. Staying up late is one of my bad habits.

2. It weakens your brain’s abilities like memorizing, acquiring knowledge,… and also leads to exhaustion, distraction.

3. Their daily workload, which is hard to change.

4. Rearrange your schedule carefully.

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1. Stay up late

2. Cause fatigue the next day, lower my metabolism, agility, and make me age faster

3. Have set a sleep schedule and stick to it, this is hard to achieve because we have to change a whole routine

4. Discipline, persistence. Some tips include not eating too much at least 3 hours before bed; avoiding evening caffeine; exposing to sunlight; reducing screen time