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Professional “Take Away”  from Reviewing Resources:

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Professional “Take Away”  from Reviewing Resources:

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My greatest “take away” after reviewing the resources on burnout, compassion fatigue, and secondary trauma is that self-care is not an option or personal choice rather an ethical responsibility while in the profession of helping others. If self-care is ignored, a counseling professional runs the risk of becoming impaired, due emotional, mental, or physical exhaustion, to the point that it negatively impacts the ability to effectively and positively serve others. Counselors may be less empathetic, make poor decisions, and lack focus, which can all compromise the quality of guidance offered to others. As a result, in order to prevent burnout and lose the ability to perform counseling duties effectively, self-care must be prioritized.

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Importance of Self-Care in the Helping Profession:

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Importance of Self-Care in the Helping Profession:

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Self-care, as a counselor, is critical in order to maintain a healthy emotional, mental, and physical well-being. Making time for self-care as a helping professional enhances their ability to effectively support and guide others without the feeling of burnout. Prioritizing self-care is important in order to project a positive energy, sustainability, and show compassion to those seeking help navigate through personal challenges.

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Identification & Description of Personal Self-Care Strategies:

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Identification & Description of Personal Self-Care Strategies:

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There are many ways counselors can practice self-care; the most ideal would be activities that are of enjoyment or interest of oneself. For example:

Setting Boundaries Between Work and Personal Time - this strategy will prevent burnout and ensure time is set aside that is strictly dedicated to allow the mind to rest through relaxation and personal leisure time.

Regular Mindfulness Practices - meditation, deep breathing exercises, physical exercise, and yoga reduce stress levels and promote emotional balance.

Painting/Drawing - allows the expression of emotions, reduce stress, allows the process of thoughts non-verbally, fosters self-reflection and is therapeutic.

Journaling - serves as emotional release, process emotions, clarity, and fosters self-awareness and personal growth.

Nutrition and Sleep Balance - healthy eating and a proper sleep schedule ensures overall health and promotes a positive mindset, energy and emotional stability.

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Diving into a book provides mental stimulation that allows us to escape from reality and explore different perspectives. It helps us improve focus, learn, and relax at the same time while enhancing our empathy for others whether it is a non-fictional or fictional character.

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My family and I enjoy playing board/card games. Wednesday, is our designated day for family time where we enjoy a game; we take turns selecting what game to play each week. It gives us the opportunity to bond and talk at the table.

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My family and I enjoy exercising, we often attend 5K or Marathon runs. It fosters bonding time, reduces stress, clears the mind, and promotes mental clarity and emotional balance.

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After COVID, attending church in person was not an option, and I started listening to the service online. Engaging in religious practices offers comfort, meaning, and peace.

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Watching movies serves a way to unwind and escape daily pressures and reality. It provides relaxation and is a form of entertainment. If watching with family or friends, it allows for building relationships, social connections, and bonding with others.