# data[].attributes.body
I promise to establish a habit of visiting the gym four times a week and running three times a week, this routine will not only be a commitment to my physical health but also a step towards lasting well-being and by setting this schedule and sticking to it, I aim to integrate these activities seamlessly into my daily life.

# data[].attributes.body
Visit a nutritionist to receive a balanced diet plan and start eating healthier to lose weight.

# data[].attributes.body
Basic and balanced, without overly focusing on measuring or analyzing food, I try to eat three times a day and include one protein smoothie.

# data[].attributes.body
Regular gym visits three times a week and running two to three times a week.

# data[].attributes.body
I want to start meditating because I've read that it's very useful for becoming a person who can concentrate more easily, I want to begin meditating from where I feel comfortable, which can range from 5 to 30 minutes a day, however, it needs to be done every day to gain consistency.

# data[].attributes.body
I have a Garmin smartwatch, and it will help me track my physical activity with the help of the Garmin Connect app, with this, I can monitor whether I achieve my daily exercise goals.

Additionally, I have an app/calendar where I can keep track of my day-to-day activities.

# data[].attributes.body
Studying for a certification, dedicating two hours daily.

# data[].attributes.body
I have an app/calendar where I can keep track of my day-to-day activities.

I will compare how I feel about my progress every week.

# data[].attributes.body
I have an app/calendar where I can keep track of my day-to-day foods.

I will weigh myself with the nutritionist from the start to the end of this course to see how much weight I lose and how much muscle I gain.

# data[].attributes.body
Try to wake up at 8 AM and go to sleep at 11 PM, attempting to fix my sleeping routine while still getting 7-9 hours of sleep.

# data[].attributes.headline
Old actions - Waking up late and sleeping late

# data[].attributes.subject
Old actions - Waking up late and sleeping late

# data[].attributes.body
I usually wake up around 10 AM and typically go to bed late, around 12 AM to 1 AM.

# data[].attributes.body
I have a Garmin smartwatch, which will help me track my sleep, from the number of hours to determining if those hours were restful or if I need to make a change.