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The links in the Lived Experience Stories section aren't working right now, but we're working on getting them fixed!

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The links in the Lived Experience Stories section aren't working right now, but we're working on getting them fixed!

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Thank you for your patience :)

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Unmasked: ADHD Support Group at ReCoCo, Newcastle

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Unmasked: ADHD Support Group at ReCoCo, Newcastle

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Wednesdays 10am - 11:30pm

Please enrol as a student of the college before dropping by. More info at: Contact | Reach Out Today — RE-CO-CO

Unmasked, a support group for people with ADHD. A safe space to take off your mask and be yourself. This is a supportive space where everyone’s voice is heard, and every story matters.

Join like minded people to share the experiences of living with ADHD.

Share stories, ask questions or just listen. There is no pressure to be anything other than you!

No formal diagnosis requried.

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Prospectus | Explore Our Vision — RE-CO-CO

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Discover our 2025 vision with the RE-CO-CO prospectus. Learn about our mission, programs, and support initiatives.

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If you're struggling to be understood and are finding it difficult to get the mental health support you deserve, we're here to help. You do not need to have a diagnosis of Autism or ADHD to use this service.

Activities of the service include:

A regular social group

1:1 sessions with an Occupational Therapist

Course 1: Autism and Me

Course 2: ADHD and Me

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We support the mental health of Autistic and ADHD adults (18+) living in the Gateshead area with a dedicated service designed by and for neurodiverse adults.

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Finding Neuro: A Neurodiverse Community Space. Gateshead

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Finding Neuro: A Neurodiverse Community Space. Gateshead

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Fridays 1:00pm - 3:00pm

Join us for a calm, welcoming community, good food, and meaningful discussions.

This is a weekly group run by and for neurodivergent adults (18+).
You do not need a formal diagnosis to attend and friends/family are also very welcome.

Whether you feel like chatting or listening in with a cuppa, you’re always welcome.

If you have an interest or any further questions please email our Odd-Fish-Secretary Christine Frazer at christinefrazerbenshamgrove@gmail.com

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ADHD Support Group: Washington Mind @ The Life House

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ADHD Support Group: Washington Mind @ The Life House

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"Come to our safe and non-judgemental place for anyone affected by ADHD."

ADHD Support Group runs 1st Tuesday of every month.

What's On and When - Washington Mind

Please contact Washington Mind if interested in any session on: 0191 417 8043 or email: info@washingtonmind.org.uk to discuss attending.

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The Life House and Cafe Life - Washington Mind

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The Life House and Cafe Life

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Neurodivergence Support Group. NT Life Recovery College (North Tyneside)

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Neurodivergence Support Group. NT Life Recovery College (North Tyneside)

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Prospectus:

April - May 2026

With or without a diagnosis, having neurodiverse traits may mean you have experienced challenges, rejection & stigma. This group aims to explore and equip you with the understanding that neurodiverse traits can be of value. Your unique perspective and approach can have numerous benefits when you and others embrace these differences rather than judge them. Share with people who understand, accept, and celebrate differences.

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NT Life Recovery collage – Mental Health and Wellbeing, North Tyneside

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Every Wednesday 6.30pm-8.30pm

This is a safe and inclusive, in-person group for autistic people aged 18+. It will give you the opportunity to meet other autistic people who live or work in the Tyne Valley area. No formal diagnosis is required.

This session is free and open to anyone aged 18+ who lives or works in Northumberland.

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Autism/ADHD Peer Support Group - West - Northumberland Recovery College

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This is a safe and inclusive, in-person group for autistic people aged 18+. It will give you the opportunity to meet other autistic people who live or work in the Tyne Valley area.No formal diagnosis is required.

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Every Thursday 11am - 12.30pm

This is a safe and inclusive session for neurodiverse adults. Take your pick from crosswords, colouring, sketching, lego, jigsaws, and other activities, and come and meet likeminded people in a supportive and welcoming environment. No formal diagnosis is required to join.

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Autism/ADHD Peer Support Group - North - Northumberland Recovery College

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This is a safe and inclusive, in-person group for autistic people aged 18+. It will give you the opportunity to meet other autistic people who live or work in North…

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With thousands of ADHD resources available, finding the right ones can feel overwhelming. To make it easier, we've narrowed down some of the top-rated and most recommended resources to give you a great starting point.

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With thousands of ADHD resources available, finding the right ones can feel overwhelming. To make it easier, we've narrowed down some of the top-rated and most recommended resources to give you a great starting point.

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You can subscribe to alerts when this page is updated by clicking the bell icon on the right hand side of this page and clicking follow. (You will need to set up a free account to do this.) There is also a Padlet phone app which can provide notifications when pages you are following are updated.

Noticed something that's not quite right, or have an idea to share? We'd love to hear from you - email us at ADHDPeerSupport@cntw.nhs.uk

Last Updated: 07.07.26

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"The moment I received that diagnosis I was able to start taking off my mask" - Angela's Story

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"The moment I received that diagnosis I was able to start taking off my mask" - Angela's Story

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Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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‘The moment I received that diagnosis I was able to start taking off my mask’ - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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Angela Lawson, a peer supporter supervisor at Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW), shares her neurodivergent story to mark Neurodiversity Celebration Week 2023: As a young child, I can remember feeling distressed at things that others might consider odd. I would get upset at petrol stations; the smell would overwhelm me. When […]

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Provides information and resources about ADHD. They also offer chances to take part in research and online communities.

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We’re here to help people with ADHD Thrive. Positively changing what it means to have ADHD in the UK if not the world.

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A carer is someone who looks after another person, usually a family member or friend, who could not manage without their support due to illness, disability, mental health problems or an addiction. 

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A carer is someone who looks after another person, usually a family member or friend, who could not manage without their support due to illness, disability, mental health problems or an addiction. 

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Do you support someone else, or does anybody support you? If some extra support or advice is needed, these websites might be useful.

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“It’s Time to Focus on Just Being Me” - Jena's Story

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“It’s Time to Focus on Just Being Me” - Jena's Story

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Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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“It’s time to focus on just being me”: Jena’s journey of diagnosis with ADHD and autism - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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In this blog for Neurodiversity Celebration Week 2024, Jena, a Peer Supporter at CNTW shares her journey, from being diagnosed with ADHD as a child to learning about and embracing her autism diagnosis at 33. I’ve never felt like I fitted in. Sometimes I still don’t, but it’s much better than it used to be. […]

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These resources are not specific to ADHD. However, you may still find them useful. 

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These resources are not specific to ADHD. However, you may still find them useful. 

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We're here for unpaid carers with expert information, advice and support, and also campaign to make life better for carers. Find out more

Preparing for the Carer's Leave Act?

It's important that all businesses are ready for the Carer's Leave Act becoming law. Find out how we can help you get prepared.

Become a member

Joining Carers UK is free and takes just a few minutes

You will receive the latest news, information, campaign updates, access to our user forum and more...

Talking to other carers on the forum is great. I've gained so much useful information from Carers UK

Mary from Bedford

Back to top

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We're here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

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Carers Trust is a major charity for, with and about carers.

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Homepage - Caregivers Connected Gateshead

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Caregivers Connected Gateshead is a free and confidential service, provided by Carers Federation. We support unpaid Adult Caregivers, Young Adult Caregivers and Young Caregivers in Gateshead. The new service is ... Homepage

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Homepage

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Carers come in all shapes and sizes, it could be a wife caring for her husband; a husband caring for his wife; parents caring for an adult child with physical and/or mental illness; adult children caring for one or both parents, grandparents or other older relative; adult sibling caring for one another following the death of their parents and as we see more and more, older couples mutually caring for each other with often complex physical and mental conditions.

A carer can be someone who looks in on an elderly neighbour once a day, or someone who is carrying out intensive 24 hour a day support. Caring can be short-term, where the person being cared for is recovering from an illness or injury, sporadic, where the effects of a condition can change the level of caring and support required such as long-term mental illness, or long-term - this could be caring for someone with a life-limiting condition or a condition which becomes progressively worse over time.

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Carers Northumberland is a charity that is here to help and support carers and we aim to improve the lives of carers in Northumberland.

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At Sunderland Carers Centre we provide support for people who look after others. We support people who care for their husband, wife, mam, dad, son, daughter, sibling, friend or other relative. We offer information, advice and guidance to carers in and around Sunderland – and it’s all confidential, non-judgemental and impartial.

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Home

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Providing a peer led, peer delivered mental health education and support service where people can learn from each other's insights, skills and lived experience.

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Welcome to Northumberland Recovery College - Northumberland Recovery College

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Supporting adults with their mental health and wellbeing

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Contents

Websites

Local ADHD Support (North East)

Lived Experience Stories

Podcasts

Books

YouTube Channels

Other Useful Info

Other Wellbeing Resources

Carer Resources

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Online ADHD support groups can be great for connecting with other people. You can share experiences, advice, and encouragement. There are all sorts of specific groups. (E.g. for women with ADHD, late-diagnosed adults, men with ADHD, students, and workplace specific groups.) These communities exist across platforms like Facebook, Reddit, Discord, and dedicated forums. So you should be able to find one that fits your preferences.

These groups can be supportive, but it’s important to approach them with an open mind. Advice in support groups is often based on personal experiences. You may or may not agree with the personal opinions or strategies you see. Carefully consider whether advice online is based on research or professional guidance.

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Tips to help you get the best out of the ADHD online community:

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Tips to help you get the best out of the ADHD online community:

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Identify your needs. Choose groups that match your experience. E.g. there are specific groups for people diagnosed late with ADHD, or women with ADHD.

Look out for well-known and reliable ADHD organisations. ADDitude, ADHD UK and others offer moderated forums and social media groups. This offers safer and more credible support.

Choose a trusted platform that you are already familiar with and comfortable using. There are groups on Facebook, Reddit, Discord, and more.

Look for clear guidelines. Well-moderated groups have rules to keep things respectful and share accurate information.

Protect your privacy. Don't share personal details like your full name, location, or workplace.

Beware of scams. Be cautious of groups or members promoting paid "miracle" cures or unproven treatments.

Remember, groups offer valuable peer support. But they should not replace professional medical or therapeutic advice.

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There are many apps available to support challenges associated with ADHD. They are usually focused on:

Mood and emotion regulation to manage stress and well-being

Productivity and task management for organisation and task prioritisation

Focus and distraction-blocking to maintain concentration

Time and sleep management

Goal setting and habit tracking

Many apps offer a free version. You can try this before committing to a premium paid subscription.

Find apps by searching on your phone or tablet's app store for the categories listed above.

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Weekly videos with tips, tricks, and insights into living with ADHD. It's a toolbox of strategies for managing ADHD. The channel is a supportive community for anyone wanting to learn more about ADHD.

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add adhd "attention deficit" focus "jessica mccabe"

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Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place! Most weeks I post a new video with tips, tricks and insights into the ADHD brain. This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having and living with ADHD.

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The YouTube channel for ADDitude mag, described above. It offers reliable news, expert advice, compassionate support, and inspiration.

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‘Dirty Laundry’ by Richard Pink and Roxanne Pink

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‘Dirty Laundry’ by Richard Pink and Roxanne Pink

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Described as ‘an unfiltered look into the chaos of real life with ADHD’. Richard and Roxanne are the husband and wife team behind @ADHD_Love on social media. The book aims to ‘transform self-hatred into self-acceptance’. There are lots of simple tips. It will help partners, parents and friends to gain more patience and understanding.

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Dirty Laundry: Why Adults with ADHD Are So Ashamed and …

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An empowering and witty guide to banishing shame and li…

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A comprehensive guide to understanding and managing ADHD. The book covers symptoms, treatment options, and practical strategies for living with ADHD. It's organised in an easy-to-reference A-Z format. It gives insights into the challenges people with ADHD face. There is lots of practical advice on coping strategies.

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Navigating the world with an ADHD brain can be exhausti…

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This podcast offers expert interviews and practical strategies. It can help with understanding ADHD, navigating school and work environments, and building life skills. Brendan Mahan, a former teacher and ADHD coach, hosts the podcast. The episodes aim to help listeners create structures and routines that work for them.

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The ADHD Essentials Podcast with Brendan Mahan, M.Ed., M.S.

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In-depth conversations with parents, educators, and experts hosted by Brendan Mahan, M.Ed., M.S. The ADHD Essentials Podcast helps parents develop the skills and knowledges needed to better manage Attention Deficit Hyperactivity Disorder.

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This podcast aims to empower women with ADHD. It explores self-care, mindset shifts, and holistic approaches to managing ADHD symptoms. Kate Moryoussef, a well-being coach and ADHD advocate, hosts the podcast. It also features expert guests and real-life stories. Topics include emotional regulation, self-compassion, productivity, and mental well-being. It offers practical strategies for thriving with ADHD.

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ADHD Podcast - ADHD Women's Wellbeing | by Kate Moryoussef

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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery?

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This podcast aims to help adults with ADHD build better habits, be more productive, and navigate daily life. It gives practical, science-backed strategies in short, easy-to-digest episodes (usually under 20 minutes). Topics range from time management and focus techniques, to emotional regulation. It's engaging, relatable, and full of practical advice for ADHD brains.

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A registered charity and peer support group. They focus on supporting adults with ADHD. They provide evidence-based advice, resources, and host "The ADHD Adults" podcast. Their community forum on Discord offers a space to connect and share experiences.

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ADHDadultUK | The UK's leading adult ADHD charity - Evidence-based information about adult ADHD

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ADHDadultUK - The UK's adult ADHD charity

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A registered charity set up to support adults with ADHD in the UK, through resources, The ADHD Adults podcast and links to evidence.

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Dr James Brown, Alex Conner, and ‘Mrs. ADHD’ (Jac) host this informative and humorous podcast. It covers topics like diagnosis, medication, and coping strategies. There's a mix of expert insights and lived experience.

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CHANGE ALARM!!! The podcast now has a new 'Jingle' (it's not a jingle) and a slightly tweaked structure... Episode 156 covers the topic of ADHD and neuroplasticity, or how the brain can change well into adulthood. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections...

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A trusted resource for people with ADHD, their families, and professionals. It offers a mix of expert advice, articles, treatment information, and practical strategies. There is a paid subscription for the magazine in print or digital formats. But there are lots of free resources too. These include symptom checkers, webinars, downloadable guides, and a directory of ADHD specialists.

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ADHD symptom tests, ADD medication & treatment, behavior & discipline, school & learning essentials, organization and more information for families and individuals living with attention...

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The ADHD Awareness Month coalition is partnering with organizations around the world with the shared global goal of dissemination of reliable information about ADHD and its treatments.

The 2025 ADHD Awareness Month theme is "The Many Faces of ADHD!"

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Para ayudar a los visitantes a comprender la información de este sitio web en una variedad de idiomas, HSH ofrece Google Translate, que automatiza la traducción del sitio web. La herramienta no es perfecta. La traducción automática puede perder contexto, el significado completo puede perderse o las palabras pueden traducirse incorrectamente. Como resultado, HSH no puede garantizar la exactitud del texto convertido. Cualquier persona que confíe en la información obtenida de Google Translate lo hace bajo su propio riesgo. HSH se exime y no aceptará ninguna responsabilidad por daños y perjuicios de cualquier tipo causados por el uso de la función Google Translate. Cuando hay alguna duda , la versión en inglés es siempre la versión autorizada del sitio web. Es posible que algunos elementos del sitio no se traduzcan, como imágenes que contienen texto, documentos, mapas y elementos de páginas web. Además, es posible que algunas características del sitio no funcionen en las versiones traducidas. Si tiene alguna pregunta sobre la información que aparece en nuestro sitio, contáctenos.

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Reframing ADHD: Discovering New Perspectives. Experts answer questions in videos

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The National Attention Deficit Disorder Information and Support Service (ADDISS)

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The National Attention Deficit Disorder Information and Support Service (ADDISS)

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Provides information and resources about ADHD to parents, people with ADHD, and professionals. They offer publications, conferences, and training to raise awareness and understanding of ADHD.

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Welcome to ADDISS, The National Train your child to do what you want them to do. Easy to follow steps for disciplining without yelling, arguing or smacking. proven successful programme. Attention Deficit Disorder Information and Support Service.
We provide people-friendly information and resources about Attention Deficit Hyperactivity Disorder to anyone who needs assistance - parents, sufferers, teachers or health professionals. Whatever you're looking for in ADHD, we'll do our best to help.

This website contains just a fraction of the information that we have on ADHD. If you would like to know more, visit our Bookstore. It has a wide range of resources about all aspects of ADHD and associated conditions, with special sections for parents, children, teenagers and professionals.

If you would like to talk to someone about ADHD, telephone us on 020 8952 2800, or you can send us an e-mail if you have any questions or need more information about anything you see on this site.

ADDISS is a proud member of ADHD Europe, an organisation founded to advance the rights of, and advocate on every level throughout Europe for people affected by AD/HD and co-morbid conditions in order to help them reach their full potential.
______________________________________________________________________________________________________

1 2 3 Magic Practitioner training courses for 2023

__________________________________________________________________________________

ADHD Awareness Month 2020 - Common Questions, Reliable Answers

Working in partnership with organisations around the globe, we've reached out to people with ADHD and their families across the globe to find the most commonly asked questions. We've taken these questions to world-leading ADHD experts, who have given us answers you can rely on! Check out these answers at adhdawarenessmonth.org. For more information, visit our 2019 project website on myths and facts at adhdisreal.org.

COVID-19 and ADHD

ADDISS is determined to continue supporting people with ADHD during these difficult times, and we appreciate the support of each and every one of our members and the ADHD community. For more information on how to access support during this crisis, pleasesee our Facebook page, where you can get in touch if you need us.

We know that this pandemic is creating new challenges for people with ADHD, so we'd like to share this guidance from the European ADHD Guidelines Group - click here to view a PDF article.

_____________________________________________________________________________________

We now have a dedicated page listing several ways you can help support us in our work. Please follow HOW TO SUPPORT US
THIS LINK for more information.

We are pleased to announce a new and exciting way to support ADDISS that won't cost you a penny. In fact, it could even save you money on your online shopping! A NEW WAY TO SUPPORT ADDISS... THAT COULD EVEN SAVE YOU MONEY!

We have partnered with Savoo who will donate to ADDISS every time you search online via their website. In fact, you can make it even easier by making "https://www.savoo.co.uk/#addiss" your default search engine! It's totally free, and would help us a great deal.

All you have to do is follow this link, click "Support this cause", set up a free account, and start searching!

Savoo is also a great way to save money. If you visit Savoo, click "Support this cause", and set up an account you can find voucher codes for hundreds of your favourite shops including Boots, John Lewis, Amazon, and many many more. Every time you use one of those voucher codes Savoo will donate to ADDISS, and you will save money on your shopping!

And, if you're shopping with Amazon, use Amazon Smile instead of the normal amazon.co.uk - If you make ADDISS your chosen charity, Amazon will donate a small percentage of their profit from your purchase to ADDISS at NO COST to you!

For more information on this and other ways to support ADDISS, click here

WHO'S IN CHARGE AT YOUR HOUSE?
Put Yourself back in control.

The 1 2 3 Magic programme is highly recommended by ADDISS as behavioural intervention for children with ADHD and other challenging behaviours. We have now trained over 200 practitioners to deliver this programme to parents in the UK. Please contact us to find if there is a group running near you.

Buy the 1-2-3 Magic Book on-line now for £13.50 including Postage and packing.
Just click here.

NOW AVAILABLE
The Tipping Points
By Phil Anderton PhD
What professionals should recognise as the social impact of ADHD.
Retired police officer Phil Anderton brings us a unique book looking at how young people with poorly managed ADHD are at risk of following a path into crime, substance misuse, anti-social behaviour and personal danger, and outlines ways to reduce those risks with easy to follow and pragmatic text and checklists. The book, the first of its kind also has advice for magistrates and the police when coming into contact with these young people.
Order your copy now for
£9.99 plus £1.50 postage
You can buy it online now. Just click here

"As an adult who has ADHD, from childhood, and I have had my fair share of issues with the police and courts as a consequence, I really appreciate the interest in this subject being taken by Phil Anderton. This book should be read by anyone and everyone who deals with youngsters who have the disorder, if the people who looked after me had recognised my Tipping Points and done right by me, I might not have the criminal record that I have."
Gary Sendall, Founder WADDSUPP, adult ADHD support group in the Wirrall

"Many books seek to promote awareness of ADHD among the public but very few do so with as splendid a combination of science and compassion as does Mr. Anderton in this up-to-the-minute summation of what parents and others should know about ADHD and its management."
Professor Russell Barkley, SUNY Upstate Medical School

"This book is very welcome – it takes the lessons from the scientific study of ADHD and applies them to a social and justice perspective. It deserves to be read widely, especially by those who doubt whether the individual's vulnerability of ADHD is relevant to how society should react."
Professor Eric Taylor, King's College London, Institute of Psychiatry, London

"Phil Anderton, an experienced police officer, has seen that many who get in trouble with the law have ADHD. In this book he clearly describes what ADHD is and makes very practical suggestions for how those with ADHD can be powerfully helped by appropriate treatment. His approach is sensible, compassionate, and desperately needed."
Professor Thomas E. Brown, Ph.D. Dept of Psychiatry, Yale University School of Medicine

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RAISING FUNDS FOR ADDISS AND RAISING AWARENESS. ADHD is REAL

You can help raise funds for the national ADHD Charity ADDISS. At the same time you will be helping to raise awareness about ADHD by purchasing our Shopping Trolley Token Keyrings and/or the National ADHD Charity Wristband. Maybe you'd even like your own personal ADDISS Stress Brain! Click the picture for larger images and order details.

Phone: 020 8952 2800

Press enquiries
020 8952 1515

e-mail: info@addiss.co.uk

ADDISS
P O Box 340
Edgware
Middlesex
HA8 9HL

Registered Charity 1070827

Please give your support and help to raise much needed funds by making a donation to ADDISS.

We have now teamed up with Just Giving.com to create a secure method for making donations to ADDISS or for raising funds through various events.

To receive email updates of news and events please add your email address

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Welcome to ADDISS, The National Train your child to do what you want them to do. Easy to follow steps for disciplining without yelling, arguing or smacking. proven successful programme. Attention Deficit Disorder Information and Support Service. We provide people-friendly information and resources about Attention Deficit Hyperactivity Disorder to anyone who needs assistance - parents, sufferers, teachers or health professionals.

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Support for Neurodivergent individuals across the UK in finding jobs they love and help to succeed in workplaces that appreciate their unique skills and talents.

At Autism Plus, we understand that each person’s journey is distinct, shaped by their talents, passions, and Neurodivergent condition. Our approach is grounded in this understanding, making sure that our services are tailored to meet the diverse needs of the individuals we work with. We go beyond conventional employment support, recognising the value of harnessing the unique qualities of Neurodivergent individuals.

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Workplace Support for Neurodivergent Employees - Autism Plus SES

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Support for Neurodivergent individuals across the UK in finding jobs they love and help to succeed in workplaces. Guidance, mentoring, and support by Autism Plus Specialist Employment Services.

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Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences.

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Neurodiversity Celebration Week aims to bring about worldwide neurodiversity acceptance, equality and inclusion in schools and workplaces.

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We help people with all forms of neurological condition to lead longer, healthier, happier lives.

There are more than 600 conditions affecting the brain, spinal cord and nervous system. We champion neurodiversity and provide practical help, emotional support and social activities for every single one.

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Support for neurological conditions | The Brain Charity

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Find out more about the work of The Brain Charity - we provide national support for all neurological conditions.

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Access to Work is a UK government scheme. It provides support to help people with disabilities succeed in the workplace. ADHD can be considered a disability.

Access to Work can help with workplace adjustments. It can provide financial and practical support. For example, software or noise-cancelling headphones. It can also help with job coaching, training, and ergonomic changes. To qualify, you must be employed for at least 16 hours a week and have a disability affecting their work. You can apply directly, or your employer can apply for you.

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Access to Work: get support if you have a disability or health condition

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Get help at work, including an Access to Work grant, if you have a disability or health condition - eligibility, how to apply.

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You must tell DVLA if your attention deficit hyperactivity disorder (ADHD) or your ADHD medication affects your ability to drive safely.

If your driving is not affected by your ADHD or ADHD medication, you do not need to tell DVLA. Ask your doctor if you’re unsure.

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Attention deficit hyperactivity disorder (ADHD) and driving

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You must tell DVLA if your attention deficit hyperactivity disorder (ADHD) affects your driving - download the correct form to let them know.

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Russell Barkley, PhD - Dedicated to ADHD Science+

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Russell Barkley, PhD - Dedicated to ADHD Science+

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Dr. Barkley shares his scientific insights about ADHD. These are based on 45 years of clinical practice, research, and teaching. Dr Barkley is one of the most influential researchers in this field. He has organised the videos and channel into segments and playlists, for easier viewing.

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adhd "attention deficit hyperactivity disorder" "sluggish cognitive tempo" "adhd diagnosis" "adhd treatment" sct

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Russell Barkley, PhD - Dedicated to ADHD Science+

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This channel is dedicated to disseminating the science about ADHD. It is based on Dr. Barkley's 45 years of clinical practice, research, and teaching and his many books and scientific papers.

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Connected Caring South Tyneside | If you are caring for someone, we’re here for you

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Connected Caring South Tyneside, where we join the dots to support unpaid adult carers in our community.

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Connected Caring – South Tyneside

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‘Taking Charge of Adult ADHD’ by Russell A. Barkley

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‘Taking Charge of Adult ADHD’ by Russell A. Barkley

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Russell is a leading ADHD expert. This book provides evidence-based strategies to help people manage their ADHD. It aims to help you thrive in your work, family, and personal relationships. The book covers topics like medications and treatments, time-management, mindfulness, and more.

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For adults with ADHD, problems with attention, planning…

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‘How to Thrive with Adult ADHD’ by Dr James Kustow

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‘How to Thrive with Adult ADHD’ by Dr James Kustow

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Dr Kustow has ADHD himself. This book aims to help you not just manage, but thrive with ADHD. There is advice about sleep, schedules, your home environment, and nutrition. It also offers strategies for focus and productivity. The book has lots of simple techniques and small, manageable steps.

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How to Thrive with Adult ADHD: The 7-Pillar Plan for fo…

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Discover and share books you love on Goodreads.

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We are an independent charity and the only generic carer support service in North Tyneside supporting both young and adult carers. Our knowledgeable team supports carers with everything from advocacy to mental health through one to one sessions and peer support groups. We also provide specialist training and information sessions created by us to help make life easier for you and the person you care for.

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North Tyneside Carers' Centre | You can depend on us!

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We provide a confidential support service to carers, from information, advice and guidance to emotional supportand training, we're here. Call 0191 643 2298.

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Welcome to Kind Mind Community | Kind Mind Community

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South Tyneside Recovery College Making a difference to your everyday life.

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NT Life (North Tyneside Recovery College)

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NT Life (North Tyneside Recovery College)

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NT Life Recovery collage – Mental Health and Wellbeing, North Tyneside

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The Life House and Cafe Life - Washington Mind

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The Life House and Cafe Life

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Living Well North Tyneside provides diverse, easily accessible health and wellbeing information to the residents of the borough. It hosts a range of services, events and activities, provided by local health, social care and community organisations.

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Northern Butterflies - Everyturn Mental Health (Northumberland)

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Northern Butterflies - Everyturn Mental Health (Northumberland)

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Northern Butterflies is a small creative charity established in 2013 by Sam Goodlet, a practicing artist and former art teacher.

The programme supports people in Northumberland who have a learning disability or are experiencing mental ill-health, by using artistic practices to boost their wellbeing and confidence.

Northern Butterflies is based in Cramlington with activities taking place across two sites, the studio and a community garden space.

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Sam Goodlet, a working artist & former art teacher, founded Northern Butterflies, a small charitable organisation dedicated to the arts. Find out more.

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Provides a wide range of co-created online educational resources, including free E-Learning, covering a variety of mental health and wellbeing topics.

Available for anyone who might be struggling with their mental health, as well as families, friends, colleagues, teachers, students, and anyone else who might be interested in understanding more about mental health and wellbeing.

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Providing a range of online educational courses and resources to people who might be struggling with mental health issues

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Anxious Minds, a leading North East mental health charity, dedicated to transforming lives and providing vital life changing and sometimes, life-saving support. We offer mental health support and long-term care for individuals aged 14 and above who are facing challenges such as mental health struggles, loneliness, isolation and poverty. Our services are accessible across the region, available both in-person and online, ensuring help is always within reach.

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North East Counselling and Mental Health Services

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North East Counselling & Mental Health Services provides comprehensive support for individuals aged 14 and above, as well as veterans and their families. Our goal is to foster resilience, recovery, and emotional well-being, helping you navigate life's challenges.

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Able Futures is not an online emergency service.

If you need support right now, please consider contacting 111 (NHS); 999 if you are experiencing a crisis; your local crisis mental health team (if you have their number), or speak to someone you trust. Please know there are people who will listen to you, and support you.

This website is monitored between 9am-5.30pm Monday to Friday only (excluding Bank Holidays and 24th - 31st December).

Able Futures delivers the Access to Work Mental Health Support Service on behalf of the Department for Work and Pensions.
Learn more about us

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Able Futures is not an online emergency service. If you need support right now, please consider contacting 111 (NHS); 999 if you are experiencing a crisis; your local crisis mental health team (if you have their number), or speak to someone you trust. Please know there are people who will listen to you, and support you.

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We’re mental health non-profit providing national services for the NHS. No one should struggle on alone.

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Your trusted nonprofit guide to mental health & wellness

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We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

Get advice and information

About mental illness

1 in 4 people will experience a mental illness in their lifetime. People can, and often do, recover with the right treatment and support. Our advice and information pages can help you learn more about conditions, symptoms and diagnoses, so you or a loved one can get the help you need.

Living with mental illness

Living with a mental illness should not be a barrier to a good quality of life. Our advice and information pages contain all you need to know about getting the proper treatment and support for you or a loved one and what you can do if you feel the help you are getting is not right.

Rights and restrictions

If you experience mental illness or care for someone who does, it is essential to know your rights. Our information pages has advice on mental health laws, rights and restrictions, social care, welfare, and resources about the police, courts & prison service.

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No matter how bad things are, we can help.

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1 in 4 people will be affected by a mental health problem in their lifetime - we are here to support them when they do.

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Information on anxiety, low mood, relationships, stress and where you can get help.

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If you are feeling stressed, anxious, low or can’t sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.

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Mental Health Matters is a nationwide charity providing a wide range of support to people with mental health needs,.

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'It's Not a Bloody Trend: Understanding Life as an ADHD Adult' by Kat Brown

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'It's Not a Bloody Trend: Understanding Life as an ADHD Adult' by Kat Brown

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It’s Not A Bloody Trend: Understanding Life as an ADHD …

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Nobody should spend their life feeling defective. Every…

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Provides informal, peer-led support. It's open to adults with ADHD and their partners. The groups run across Tyne and Wear, Northumberland, Teesside, and Durham. The groups are a safe space for people to share experiences and support each other.

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Peer support group for adults with ADD/ADHD and parents of children with ADD/ADHD

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Personal Independence Payment (PIP) can help with extra living costs if you have both:

a long-term physical or mental health condition or disability

difficulty doing certain everyday tasks or getting around because of your condition

You can get PIP even if you’re working, have savings or are getting most other benefits.

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Personal Independence Payment ( PIP) can help with extra living costs if you have both:

You can get PIP even if you're working, have savings or are getting most other benefits.

You can also read about PIP in Welsh (Cymraeg).

How PIP works

There are 2 parts to PIP:

a daily living part - if you need help with everyday tasks

a mobility part - if you need help with getting around

Whether you get one or both parts and how much you get depends on how difficult you find everyday tasks and getting around.

Daily living part

You might get the daily living part of PIP if you need help with:

preparing food

eating and drinking

managing your medicines or treatments

washing and bathing

using the toilet

dressing and undressing

reading

managing your money

socialising and being around other people

talking, listening and understanding

Mobility part

You might get the mobility part of PIP if you need help with:

working out a route and following it

physically moving around

leaving your home

You do not have to have a physical disability to get the mobility part. You might also be eligible if you have difficulty getting around because of a cognitive or mental health condition, like anxiety.

How difficulty with tasks is assessed

The Department for Work and Pensions ( DWP) will assess how difficult you find daily living and mobility tasks. For each task they'll look at:

whether you can do it safely

how long it takes you

how often your condition affects this activity

whether you need help to do it, from a person or using extra equipment

Help with PIP

If you need help understanding or applying for PIP you can:

If you live in Scotland

You need to apply for Adult Disability Payment (ADP) instead of PIP.

If you currently get PIP, you'll be automatically moved to ADP by summer 2024.

When the move begins, you'll get letters from DWP and Social Security Scotland. Read more about the moving process.

If you move from Scotland to England or Wales

If you get ADP and move from Scotland to England or Wales, you must make a new claim for PIP instead.

Your ADP will stop 13 weeks after you move - apply for PIP as soon as possible after moving or your payments could be affected.

If you get Disability Living Allowance (DLA)

Disability Living Allowance (DLA) is being replaced by PIP for most adults. You'll keep getting DLA if:

you're under 16

you were born on or before 8 April 1948

If you were born after 8 April 1948, DWP will invite you to apply for PIP. You do not need to do anything until DWP writes to you about your DLA unless your circumstances change.

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Personal Independence Payment (PIP) replaces Disability Living Allowance (DLA) - how and when to claim, rates, eligibility.

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Fast Minds: How to Thrive If You Have ADHD

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Fast Minds: How to Thrive If You Have ADHD

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Fast Minds: How to Thrive If You Have ADHD (Or Think Yo…

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FAST MINDS is an acronym for common symptoms that are o…

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Living with Neurodiversity; Citizens Advice Gateshead

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Living with Neurodiversity; Citizens Advice Gateshead

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Living with Neurodiversity - Citizens Advice Gateshead

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Do you have, care for someone who has or suspected of having a neurodivergent condition? If so, we can offer you or them advice and support. Conditions may include: Dyslexia Obsessive-Compulsive Disorder (OCD) Dyspraxia (DCD) Anxiety Dyscalculia Bipolar disorder ADHD Depression Autism Spectrum Condition (ASC) Learning disabilities Tics and Tourette’s Syndrome Epilepsy and seizure disorders […]

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"ADHD? Isn't that what naughty boys have?" - Rachel's Story

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"ADHD? Isn't that what naughty boys have?" - Rachel's Story

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Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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“ADHD? Isn’t that what naughty boys have?” - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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Rachel Lowe, a peer supporter at Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust, a provider of mental health and disability services (CNTW), is waiting for a formal diagnosis of ADHD.

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We’re Mind, the mental health charity | Mind

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We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

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Call 111 and select option 2 for 24/7 urgent mental health support.

Samaritans: telephone: 116 123 – a safe place to talk any time you like. Free to use. (24/7)

Give us a shout: text SHOUT to 85258 for help 24/7. (For SMS support text CALMER). Free to use.

No Panic: 0300 772 9844 (10am-10pm) Youth Helpline: 0330 606 1174

Saneline: 0300 304 7000 (4:30pm-10:30pm)

CALM: 0800 58 58 58 (5pm-midnight)

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Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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My ADHD journey - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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Neurodiversity Celebration Week (13 – 19 March 2023) is a worldwide initiative that aims to challenge stereotypes and misconceptions about neurological differences, including ADHD, autism, dyslexia and dyscalculia.

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Disability North is a registered charity promoting inclusion, independence and choice for disabled people and their families by providing information, advice and support on any aspect of disability. Services are also provided for students or professionals working in the statutory, voluntary and the public sector.

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Disability North - Help and advice for disabled people

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Disability North is a registered charity (no. 514733) promoting inclusion, independence and choice for disabled people and their families by providing information, advice and support on any aspect of disability. Services are also provided for students or professionals working in...

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Diversity NE - Newcastle, North Tyneside, Northumberland

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Diversity NE - Newcastle, North Tyneside, Northumberland

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DiversityNE support people who are neurodivergent to find work. This service is for unemployed people who’ve been diagnosed with a form of neurodiversity (such as autism, ADHD, learning disability, dyslexia, Tourette’s) and live in Newcastle, North Tyneside or Northumberland. They offer personalised support to suit your interests, skills, abilities. Working with you to understand your goals and help you achieve your potential.

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Newcastle Welfare Rights Service
Tel: 0191 277 2633
Advice Line Tel: 0191 277 2627 (9.30am – 12 noon, Mon-Fri)

Gateshead Benefits Support Advice
Tel: 0191 433 4646 (8.45am-5pm, Mon-Thurs and 8.45am-4.35pm, Fri)
Email: benefitenquiries@gateshead.gov.uk

Northumberland Council Benefits Helpline
Tel: 0345 600 6400 (8.30am – 5pm, Mon-Thurs and 8.30am-4.30pm, Fri)

Sunderland Welfare Rights Service
Tel: 0191 520 5551 (8.30am-5pm, Mon-Fri)
Email: homeandmoney@sunderland.gov.uk

South Tyneside Welfare Support
Tel: 0191 424 6040 (8.30am-5pm, Mon-Thurs and 8.30am-4.30pm, Fri)
Email: welfaresupport@southtynesidehomes.org.uk

North Tyneside Benefits Line
Tel: 0345 2000 101 (8.30am – 5pm, Mon-Thurs and 8.30am – 4.30pm, Fri)

Email: benefits@northtyneside.gov.uk

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How we can help you…

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Are you a Carer in County Durham or Darlington?

One to one support & advice for Carers

Carer Friendly Discount Card

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Groups & Events

A diary of our support groups and a variety of events

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Sign up for support

For Carers who wish to access the support we provide

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GP Carers Register

It’s very important to let your GP know you are caring for someone

How you can help us…

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Fundraising

Support Carers by raising valuable funds in a number of ways

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Volunteering

Join our dedicated team of volunteers

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50:50 Lottery Club

Sign up to win a cash prize and help raise funds for our Carer Wellbeing Fund

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Vacancies

View our current opportunities

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