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Books:

Breathe Like a Bear

Listening to My Body

Ruby Finds a Worry

The Boy with Big, Big Feelings

When Sophie Gets Angry

The Color Monste

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DALL·E 2025-02-04 21.15.57 - A colorful cartoon illustration of a kindergarten teacher and a parent working together to help young children manage big emotions. The teacher is kne

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Toddlers and Preschoolers (3-5 years old)

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Welcome & Icebreaker (15 minutes)

Parents and children will engage in a “Feelings Matching Game” where they match facial expressions with emotions

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A short discussion on why identifying emotions is important for children.

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A short discussion on why identifying emotions is important for children.

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Parent-Child Art Activity: Emotion Puppets (25 minutes)

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Parent-Child Art Activity: Emotion Puppets (25 minutes)

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Parents and children will create puppets or masks with different facial expressions.

Each family will practice a short puppet show where the characters navigate common emotional experiences

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Parents will share what they learned about their child’s emotional expression.

Facilitators will provide take-home resources, including a list of books and conversation prompts for discussing emotions at home.

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As part of the workshop parents and children can make their own feeling wheel that they can add in their calm corner

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As part of the workshop parents and children can make their own feeling wheel that they can add in their calm corner

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Emotion Story Book Corner, Emotion Puzzle, Emotion Masks, Stress Ball Balloon Breathing,  Calm Down Bottles

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DALL·E 2025-02-04 21.24.49 - A set of cartoon-style illustrations showing different activities for kids to manage big emotions. The images include_ 1) A child using a calm-down bo