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Victims of violence have remained silent out of fear, even though it physically, mentally, and emotionally hurts them. Some of them prefer to keep their suffering to themselves, we have no idea what they are going through because they haven't said anything about the problems and distress they are experiencing in life. The bruises will heal, but the traumatic event left a wound that will undoubtedly cause them pain for a long time.

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Something or someone might be holding you back, but don't be afraid anymore. Your freedom has been taken away from you, so it's time for you to fight back. Break the silence and take action with your rights rather than using violence to fight back. It will probably be difficult for you to recover, but you just have to be strong, you've already done everything you can to protect yourself and your human rights. Remember that, every day is a new beginning, and every new beginning is a good opportunity to start again.

- Angel Pidlaoan

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Learn to be alone, especially at the beginning of everything. If someone hurts you or puts you in a bad situation, learn to use your voice and cut your connection with them. We can't stand alone, in life we need someone, but learn to accept things. Not everyone is always there. Get and choose one make sure that you can trust that person. Do anything that can make you happy, and don't mind the opinions and thoughts of others especially if it's negative. Love yourself more than anyone.

- Stephanie Audrey Plotado

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Such horrendous acts can be compared to contagious viruses because both violence and viruses can contaminate, causing harm to others. Violence, as an aggressive behavior that can lead to extreme measures, confirms my opposition as to why I object to such intensity of being able to be cruel; therefore, something must be done and taken to action to at least lessen these brutalities. Nowadays, I believe that our society has been instilled with brutality through video games, music videos, news, and television.

This same act of cruelty is a pressure that manifests itself within a human being, capable of causing harm to individuals through aggression, which can take the form of verbal, physical, psychological, or emotional aggression. Violence in general is a serious problem that is constantly being nurtured and encouraged in our society through various methods that are difficult to recognize because it is well structured to deliver violence in a way that appears fun, innocent, and creative.

This is why we need to spread awareness with this topic. It’s serious, very serious. As time passes by, different people experiences violence. We need to stop the cycle, because violence is never the key.

- Charelle N.

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"What you can do to prevent child abuse"

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"What you can do to prevent child abuse"

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Child abuse can happen in any family and in any neighborhood. Studies have shown that child abuse crosses all boundaries of income, race, ethnic heritage, and religious faith. The incidence is higher in the following groups:

Families in which the parents are in their mid-20s

High school dropouts or those who lack a high school diploma

Families living below the poverty level or financially stressed

Families stressed because of a loss of job or home

Families with a history of intergenerational abuse

Families with alcohol, or substance abuse problems

Families with a history of depression

Families with spouse abuse

Stopping abuse
Prevent Child Abuse America offers these tips for stopping child abuse:

Try to understand your children. Learn how kids behave and what they can and can't do at different ages. Have realistic expectations and be reasonable if children fall short.

Keep your children healthy. Denying children food, sleep, or healthcare is abuse by neglect.

Get help with alcohol or drug problems. Keep children away from anyone who abuses those substances.

Watch your words. Angry or punishing language can leave emotional scars for a lifetime.

Get control of yourself before disciplining a child. Set clear rules so the child knows what to expect. Avoid physical punishment.

Take a time-out. Stop if you begin to act out frustration or other emotions physically. Find someone to talk with or watch your kids while you take a walk. Call a child abuse prevention hotline if you are worried you may hit your child.

Make your home a violence-free zone. Turn off violent TV shows and don't let kids stay under the same roof with an abusive adult.

Join a support program for new parents.

Take regular breaks from your children. This will give you a release from the stress of parenting full-time.

-Rhian Balmediano

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Remind yourself it's okay not to be okay. Break down, cry yourself to sleep. We all are imperfect human beings.
Crying is good for your health. It flushes unhealthy bacteria out of your body, strengthening the immune system and relieving stress.
It's okay to cry you can't be strong all the time. Sometimes you just need to be alone and let your tears out.

-Johnloyd Lumague

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Things aren’t always perfect in life, but they all have its reasons; every strong person has their flaws as well as their reasons for being built tough as a rock; we all have our flaws that make us stronger; I hope that whoever is hurting right now heals soon; everything will be well.

- KM

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After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. But if the upset doesn’t fade, you may be suffering from post-traumatic stress disorder (PTSD). PTSD can develop following any event that makes you fear for your safety. Most people associate PTSD with rape or battle-scarred soldiers—and military combat is the most common cause in men. But any event, or series of events, that overwhelms you with feelings of hopelessness and helplessness and leaves you emotionally shattered, can trigger PTSD—especially if the event feels unpredictable and uncontrollable.

PTSD can affect people who personally experience the traumatic event, those who witness the event, or those who pick up the pieces afterwards, such as emergency workers and law enforcement officers. It can even occur in the friends or family members of those who went through the actual trauma. Whatever the cause for your PTSD, by seeking treatment, reaching out for support, and developing new coping skills, you can learn to manage your symptoms, reduce painful memories, and move on with your life.

-Chiong igop

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Self-inflicted injury: Definition, causes, signs, and how to help

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Self-inflicted injury: Definition, causes, signs, and how to help

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Self-inflicted injury is the act of intentionally harming one’s own body without meaning for the injury to be fatal. People who engage in self-inflicted injury typically do so in an attempt to cope with distress, anger, and other painful emotions.

While self-inflicted injury may help people to cope with difficult feelings temporarily, it can cause emotional and physical harm long term. The practice may also have unintended consequences, such as severe injury or accidental death.

With support and treatment, people can reduce their distress and find healthier ways to manage emotions and cope with painful experiences.

-Jasper Kevin Buela

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When someone told you that they are being bullied, have you ever given this “advice”? Well let me tell you something, it never works. Ignoring it makes the bully think that you are weak and that they are capable of you. That they can do anything towards you because you will never fight back. Please, when someone says they are bullied, act immediately. It’s like being shot by a gun or sliced by a sword and you are bleeding but you just have to ignore it? The only solution is to respond not neglect. I understand that what you meant by the sentence is for them to not make the trouble big but the construction of the sentence is just poorly written. Instead stand beside them and say words that will encourage them and boost their self esteem. Teach them not to fight back but to fight back. Will you wait for the victims to bleed out of death? Or help them heal their wounds with your support and care to be able to stand up again?

- Dannah G.

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There are times when you don't feel that you are being abused by someone, you just have to realize it when you feel the pain in your heart. There is violence that is not only physically visible, it is also visible in a person’s mentality. Look at someone, try to tease and say bad words, it has a big impact on them even if you just say it, it's not a big deal to you because you did it but won't you ask him if he's okay? He was hurt and it could change his life. They say that it is harder to be hurt by the word hurt than to be hurt by how you feel. Because physically in pain, the wound will disappear, it will heal, the wounded heart, the words that were left out, are still imprinted on the brain and cannot be forgotten. It's really hard to say a word to someone "think before you say" because once you've told him and hurt him, it's like you've been involved in the offender or verbal bullying.

-Brit

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Hands aren’t for hitting, thus not for silencing the fatalities. 

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Hands Are Not For Hitting Nor For Silencing 

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Hands Are Not For Hitting Nor For Silencing 

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Violence has been one of top tier issues every community, countries, and cities have faced; It wasn't that minimal to shut as the attacker always brings silence for the victim to close everything within them, a contract matched with a consequence.

As a youth, I am growing; getting aware of society's dark side. For the future initiation I would provide, I despise this type of scenario. Who wouldn’t?  Hands aren’t for hitting, thus not for silencing the fatalities.

Hands aren’t supposed to be full of blood, scars, and grime yet must be a hands up for the sufferers. However, not everyone is ready to welcome it, but to advise you, always remember that it was not your fault and never will be. There will never be considered abuse if there’s no abuser.

— Chesca Ann

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They said life's a spinning wheel, and you weren't at the top or even at the bottom. It's spinning, and you'll go on top and on the bottom. You'll feel joy and you'll feel sadness. Life is not only about smiley faces, rainbows, sunsets, and sunrises; there are also dark clouds, black hearts, and storms.

You are hurt, it's normal, and it doesn't make you look unique or different from anyone. I guess all of us are hurt, in different ways, but we're all hurt and in pain, and that's what makes us humans. That's what makes us who we are right now and how strong we are to conquer our struggles and breakdowns.

Harming yourself is not okay, but I assure you it's normal. Everything is normal. Everything can be normal.

And you'll be okay,

not now,

but soon.

-Bea F. Macantan

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Why it's so hard for us to Forgive? Even through there is a quote saying "If God Can Forgive why can't we?"
There is a Verse saying Matthew 6:14-15
“For if you forgive men their trespasses, your heavenly. Father will also forgive you. But if you don't forgive men their. trespasses, neither will your Father forgive your trespasses." See? If we Forgive those who hurt us God will Forgive us too. So you see as we Forgive nothing will change, nothing will disappear. And the best Part is there is so many Positive things will happen. You will be Forgiven and you will have a Freedom.

But what is the True Forgiveness? The True Forgiveness is like nothing Happen
Even he Punch you or Kick you or steal something from you. Yes even they do all that to you act like nothing Happen.
You can't do like "Yes i Forgive him but we will never see each other again! we will never talk again!.

Do you want God say in front of you "Okay Son i Forgive you but never show yourself in front of me in Heaven. See? It's so Bad to Hear.

So Forgive like nothing Happen.

-Poging Jhapeng

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Violences by other people are so hurt. Speak up, don’t be afraid to say when you are offended and when you are already being hurt. As a person you have the right to report to the authorities when you are harmed because it is violences your right.

Speak up, never
afraid to say your rights.

Leislie Ann Bona

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Abuse is when someone causes us harm or distress. It can take many forms, ranging from disrespect to causing someone physical or mental pain. It can occur in someone's home, a care home, hospital or a public place. Often the people who commit abuse are taking advantage of a special relationship.

-Julian Magundayao

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'What Were You Wearing?,' an American touring art exhibition. It depicts clothing worn by anonymous subjects who were sexually assaulted.

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T-shirts, jackets, skirts, jeans, pajamas, and crop tops; whatever someone wore was never the source of sexual harassment.

In today's society, we are constantly bombarded with news, stories, and social media posts about people who claim to be victims of sexual harassment. These occurrences can happen at work, school, the military, or even church..

This violence has enormous costs for communities, nations, and societies in terms of public well-being, health, and safety, as well as school achievement, productivity, law enforcement, and public programs and budgets.

Unfortunately, because of people's twisted mindsets, some survivors are unable to obtain justice they deserve; people will always ask, "What were you wearing?" Does clothing have anything to do with a tormentor's mind and toxic behavior? People blame sexual harassment and assault on victims' appearance, clothing, location, and other factors, which is never the case. There is no dress code for sexual harassment or rape. Rather than teaching people how to dress, we should teach others not to sexually harass others.

It was never your fault. You didn't do anything wrong. It was never your choice of clothing. It was their thoughts, their mind, and their behavior.

It may be difficult for you to come forward and share your story. You may feel ashamed, fearful of being blamed, or concerned that you will not be believed, but I'm here, and we're here to believe in you and stand with you. There are numerous people who are willing to hear your voice, to stand up for your rights, and to help prevent these unfortunate events from happening again. You are not a victim because you have shared your story; you are a survivor; strong, brave, and courageous, setting the world on fire with your truth and condemning aggressors to the dark pit of shame they deserve. And you never know who needs your lion-like courage, light as bright as the sun, and hope that was once thought to be impossible to have.

However, if you still feel you aren't ready, that's perfectly fine. Trauma does not have a time stamp. There is no formula that you can follow to go from horror to healing. Be patient. Take your time. Allow your journey to be the balm. Remember that our lives are like tunnels; you can be surrounded by eternal darkness, but there is always a gleaming light of hope waiting for you and everyone.

Speak out against, never condone, and never commit it.

- Lizzette San Diego

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Suicide is not the solution. Be brave to fight your depression. Look for someone who will accept you whoever you are. Find some things that can you can see your worth. Remember that God is the one who gave our one and only life, and he is the only one who can take it away. Don't waste your life just for the happiness of others. No one have the right to be happy for your lost. The world is to big , find two hands that will carry you up, there is someone out there, just believe and don't lose hope.

Leana Mae Ribo

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Hope is the one thing that can save us through the darkest of times. Don't lose it and always hold on. Its the thing inside us that insist to move on and move forward. Find some strength in God, pray and visit him and you will earn some hope that you can use to move on. Believe that one day all your wishes will happen. Maybe not today but someday. Fight and reach it.

Leana Mae Ribo

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You don't need to fell any shame. Fight the one who took your innocence.  Be a survivor from a dark sides of your world. Stand up and be brave . No one has the right to judge you. And i know that no one will judge you because you survive. Stay strong and accept what you've been trough, God has always a better plan for us.

Leana Mae Ribo

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As i grow up, i barely to know my rights, you must know your rights too. Don't let anyone take you for granted, remember that God created us to be alive to fell love. He gave us his life not to be waste by others. Know your worth because all of us don't deserve to be abuse. Fight, Move on and Live again for yourself and for the one who truly love you.

Leana Mae Ribo

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Physical Violence, Sexual Violence, Emotional Violence, Psychological Violence, Verbal Abuse, Domestic violence, all kinds of violence and abuse but all the same that inflict harm to people. You have the rights, you were born with it, don't let someone steal, dare to fight back if someone abuse you. Many people were suffering and inflicted with physical pain and not only physical but emotional. Let's help each other and fight back with the people that are suffering. People that only relieves by relying on suicide got inflicted with so much pain that the only way out of their pain is suicide but there is still a huge road ahead of us, so stop the SUICIDE. We are living in this world and we are born with rights, you're a victim but let's fight back and let's make a chamge and the world a secured one without violence and abuse.

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This can often succeed in stopping sexual harassment. Include a factual account of the offending behavior, describe how you felt about it, and state simply that you want that particular behavior to stop.

-Xandre T.

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Why should violence be stopped? Violence must be avoided because it only adds to the chaos and puts everyone in danger. Violence has long-term effects. Toxic stress caused by repeated exposure to violence as a child can disrupt brain development and lead to aggressive and anti-social behavior, substance abuse, risky sexual behavior, and criminal activity. What can be done to prevent youth violence? We can safeguard children and help them develop into healthy adults. Certain factors can increase or decrease the likelihood of young people being exposed to or perpetrating violence. To prevent youth violence, we must first understand and address the factors that put people at risk of violence, as well as those that protect them from it.

by: Gracelyn B Pao

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Cases of Violence are continuously increasing day by day, and who knows who's hiding in the dark being a slave of it. Violence has different types but all of them have the same consequences, anyone can be a victim of it. Some victims were blinded by "Love" but remember Love was never proven that way. Physical Injuries were nothing compared to the mental and emotional damage it gives to the point where the only way they think was taking their lives, it's not a joke, and it will never be, many victims don't always get the chance to seek help and No one deserves to suffer in hell of the hands of the people who doesn't get any logic from it. You were born together with your rights! don't let anyone get it from you, not even your relatives, friends, lover, or strangers. Get the Mic and pass it! don't sing for the people who make you slave for your own rights, sing for your rights! When in Doubt, Talk it Out! take a moment to imagine the peace you deserve.... it's time to fight for your own tomorrow.

-Princess Irish Cacayan

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Its done, Its Enough many people experience this kind of abuse we are not the same as people said why? other living in a luxurious life or happy life but may not other they have been experiencing abuse for many years like our fellow filipinos that are working to the other countries to support the needs of their family etc... We are fighting to stop this kind of abuse. Because not only physical but also emotional experience that will happen to them. Not only me or you but us let's help each other to fight and support the people who are experiencing this kind of abuse. Not only women but also men may be experiencing this kind of physical and emotional abuse. This can be a traumatic experience to them especially to those have been a long time hurting them.

-Zonley Caindoy

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No one deserves to be abused even though they’re the bad guys or the good ones. Having a relationship with someone is never an invitation to do an abusive action towards them because we don’t own them. If you are being abused by someone, speak up and never have a second thought to fight for your rights, being scared is understandable but letting the fear stop you from doing what is right is unforgivable. Don’t stay silent and keep on fighting because justice never sleeps, it always has something to offer to those who fight for it whatever it takes.

- Princess Yhanna Valenzuela

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if someone's loses hope. dont be afraid, God is always there. Us, youth. we're always ready what problem you have. open up, cry it, to lessen you problem, mental health and anxiety.
There is hope, always waiting for you, if sadness fights with, then fight with it! because someday, they will be lose, and will never comeback. Always choose to be happy and positive, dont make yourself upset. Youth will be here as always if you need.

by a.redondo

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Be lovable on your partner careful kind humble because they are always on you when you are lost if you abuse them they will slowly begone because they losing hope on you I think other simply says I will find another one but you will never find the love that your partner gave to you on everybody else because they are the only one who accept who you are and they are the only one who can understand you

Renz L.

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Domestic violence against women results, physical, sexual, and mental harm.

For me the most effective solution for this kind of issue is to teach and educate young boys and girls by promoting respectful relationships and equality.

Many people experience this kind of abuse and they're not strong enough to fight for themselves, especially women. We all know that most people think women are weak, they're always discriminated against but I want you to remember that you were raised by a woman. Remember that no one should ever hurt you, discriminate against you, and look down on you. Learn to stand up for yourself, learn to speak up, and learn to fight.

Don’t be afraid to seek help especially if there’s no valid reason for them to hurt you. even if it's your dad, brother, or partner who abuses you.

And for all human beings I want you all to understand that NO is a NO.

-Eliza Rit

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Are you losing your hope? or you feel not important? or felt traumatize from the past and it holds you back from living.

we are living in a beautiful world but not so beautiful manners of the people. were just a victim of this kind of system but ending our life will never be the solution but will  continue the ugly system of the people ... lets make a change. and make our world a secured one and feel safe at every corner. It s not always a bad times but there is always a light in that darkness. and let s focus  to that light.

~ Jehrasol Notarte

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According to studies, more than 700,000 people commit suicide, this is a very large number and this is bad.

Self-inflicted pain is a very real and serious occurrence, many people especially Teens feel that suicide is the best choice, but in reality, it should not even be a choice. Even if we feel that killing our self is for our own good. We must remember that there are people who loves us and they will surely mourn and maybe even blame their selves.

Maybe suicide is a way out of this life, but we are young. There is a huge road ahead of us, so stop. Do not inflict your self with pain.

Mark Andrei Antonino

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Make an artistic and encouraging post that can save lives from abuse or self-inflicted pain brought by the different violence experienced by some.

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Make an artistic and encouraging post that can save lives from abuse or self-inflicted pain brought by the different violence experienced by some.

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We must stand up and speak the truth to all people and ask help to authorities. Speaking up will help a lot  for a victim of different violence, we can also say it to our parents.
- Precious S.