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Get Rid of Anxiety Naturally - Souliciously Hanna

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Get Rid of Anxiety Naturally - Souliciously Hanna

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In today's fast-paced world, where time is key to wellness, it's important to know how to treat anxiety naturally. Hanna has spent the last 7 years helping people with anxiety-related problems through a holistic approach instead of relying on pharmaceutical medications. Learn how you can get rid of anxiety naturally.

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Nutritional Therapy for Rebalance & Restore 

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Nutritional Therapy for Rebalance & Restore 

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Holistic Anxiety Reset is a unique blend of nutritional therapy, naturopathic and energy medicine, designed to help you reset your brain back to its healthy state. Our program begins with a highly personalized assessment that determines the primary causes of your anxiety and their severity. Once we've identified the root cause, we'll then create an individualized plan that integrates nutrients, herbs and more to target each issue head on.

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4 Nutritional Tips To Support Your Body In Trauma Recovery

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4 Nutritional Tips To Support Your Body In Trauma Recovery

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In this article, I will focus on the nutritional part that is essential in supporting your body's recovery.

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We've believed that trauma is only a psychological issue for far too long. However, as neurodevelopment, connection, attunement, and attachment are definitely key factors in trauma forming, so is the body's biology.

Every trauma, be it an emotionally abusive parent or the loss of someone dear, leaves a chemical imprint on the body.

Maybe there was too little of something for a long time or too much of something in a short period. And it was enough to throw our system off balance.

Emotional wounds or attachment relationships with our parents have shaped our nervous system from early childhood onwards. As a result, we got addicted to being highly activated. Always hypervigilant, independent and not trusting others, keeping ourselves busy, feeling not good enough, excelling in perfectionism, avoiding emotional intimacy, disconnected from our bodies, our needs, anxious and depressed.

Sounds familiar?

As much as early childhood experiences influenced our adult behaviors, they also influenced our biochemistry.

This high activation might have contributed to developing conditions such as anxiety, depression, Irritable Bowel Syndrome, ADD/ADHD, migraines, asthma, allergies, chronic fatigue, and environmental sensitivities.

The truth is that inflammation perpetuates a trauma state and stored trauma perpetuates inflammation. What a vicious circle!

So to heal the emotional shock, we need to address the true root cause that keeps the nervous system in a constant survival mode. We need to look at:

Traumatic Events & Early Attachment Relationships ▸

Biochemical Imbalances

Mitochondrial Inefficiency (Energy Production) ▸

Inflammation

Chronic Stress and Overwhelm

In this article, I will focus on the nutritional part that is essential in supporting your body's recovery.

So what to look for?

1. Nutritional deficiencies.

Nutritional markers indicating your system is struggling are vitamins: B6, B12, B2, biotin, C, and D. Others include coenzyme Q10, zinc, copper, and glutathione. Vitamins B takes part in energy production and can boost the powerhouse of your cells - mitochondria. Zinc has been shown to improve serotonin uptake in the brain and have an antidepressant effect. Glutathione is a potent antioxidant that supports cellular detoxification. A dysregulated body creates a lot of oxidative stress that wreaks havoc on all of your systems. Vitamin C, along with glutathione, can really help here. Also, vitamin C improves mood, so another benefit.

On the other hand, excess copper can negatively influence neurotransmitters receptors and may contribute to chronic fatigue, disrupted sleep, anxiety, and impulsivity.

2. Inflammation.

High activation causes overproduction of the stress hormone cortisol and maintains inflammation. To support the body, you may want to:

eat whole natural foods full of fresh fruits and vegetables,

limit gluten, sugar, dairy, alcohol and caffeine

add ingredients rich in anti-inflammatory properties like chia seeds, flaxseed oil, hemp oil, turmeric, fatty fish, blueberries, avocado, and leafy greens.

supplement with Omega 3 if needed.

3. Methylation.

Methylation is a simple biochemical process – it is the transfer of four atoms from one substance to another. When optimal methylation occurs, it has a significant positive impact on many biochemical reactions in the body that regulate the activity of the neurological, reproductive, and detoxification systems, including cellular energy and neurotransmitters production. In addition, methylation has been proven to influence mental disorders, especially anxiety and depression, due to its influence on neural chemicals.

There are four types of dysregulation here: undermethylation, overmethylation, pyrrole disorder, and excess copper. They are all influenced by epigenetics.

There is a simple DNA test to verify if your methylation cycle works optimally. This test looks at specific enzymes affected by your genetic makeup, including the enzyme MTHFR (methylenetetrahydrofolate reductase), the most critical enzyme involved in creating 5-MTHF

Approximately 60% of people have a genetic mutation that makes it challenging for their bodies to create enough 5-MTHF so definitely worth checking it out.

4. Toxins and heavy metals.

Overload of toxic metals like lead, mercury or cadmium is widespread. Same as pesticides and other environmental toxins. Persons with low levels of zinc, selenium, or glutathione are susceptible to heavy metals. What can help? Hair analysis or advanced bioresonance analysis can indicate the level of toxicity.

Optimizing your biology can significantly improve your mental health. In addition, functional testing and nutritional therapy are great tools for supporting your trauma recovery.

In the end, it's all in your body, chemically, emotionally, and energetically.

I'm offering a holistic approach to anxiety and depression, including nutritional therapy, somatic experiencing, parts work, and my own healing channel that speeds up the healing process. Do not hesitate to contact me and chat about your mental health challenges. I'd love to help you!

Article originally published on brainzmagazine.com on May 27, 2022.

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4 Nutritional Tips To Support Your Body In Trauma Recovery — %Hanna Hanula

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We’ve believed that trauma is only a psychological issue for far too long. However, as neurodevelopment, connection, attunement, and attachment are definitely key factors in trauma forming, so is the body’s biology. Here are 4 nutritional tips for trauma recovery.

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Using naturopathic, positive, and holistic strategies, Souliciously Hanna Holistic Healing for Anxiety offers the best guide to living a more stress-free and joyful life. To learn more visit us online today.

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A question for you...

What if you could tame your anxiety in a span of just 12 weeks?

Here's the problem...

You know that in order to get rid of anxiety, you need a coach who will work on your issues holistically...

Can you imagine...

Imagine yourself feeling delicious in your body, confident, secure, happy, and loving your life!

if you truly want to get rid of anxiety without medication and restrictive diets, then I have the solution for you

Here's what some of my clients say

this is what is inside

A 90 min health assessment and dietary survey where we create a personalized naturopathic healing plan that is specific to your needs.

11 x 90 min themed healing sessions where we address all parts of you, dive deep into your subconscious mind, and release everything that no longer serves you - removing trapped emotions from your body and making you feel whole again.

8 Personalised meal plans to provide you with a clear roadmap on how to heal and rebalance your gut. These are delicious and easy-to-follow recipes that come with a grocery shopping list and detailed preparation instructions.

3 Months of unlimited WhatsApp support so that you can feel safe with the knowledge that I am supporting you every step of the way.

A personalised autohypnosis recording so that you can work on reprogramming your mind to enhance positive learnings between the sessions and beyond.

A welcome package full of goodies to get you started on your healing journey.

what makes holistic anxiety reset different?

and there is more! ready to see some extra transformative benefits?

Still not sure if holistic anxiety reset is for you?

This program is a perfect fit for you, if:

you have undergone various tests like a colonoscopy, food intolerance tests, bloodwork, etc. but they reveal no answers as to what causes your issues - and you are still bloated

you might be on anti-anxiety/anti-depressant medication and would like to dig deeper into the root cause of your health issues

you need someone who provides ongoing support and who holds you accountable for your choices

you like the idea of a holistic approach, where all parts of you will be equally addressed through healthy eating, lifestyle changes, mindset, and bodywork

want to get rid of the anxiety for good? let's chat and see how I can help you make it happen.

Click on the button below to book a FREE 30 min Anxiety Busting Strategy consultation with me

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Holistic Anxiety Reset | Hanna Hanula - Souliciously Hanna

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if you truly want to get rid of anxiety without medication and restrictive diets, then I have the solution for you Here's what some of my clients say A 90 min health assessment and dietary survey where we create a personalized naturopathic healing plan that is specific to your needs.

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7 Easy Steps To Get Rid Of Bloating Within 24h

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7 Easy Steps To Get Rid Of Bloating Within 24h

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If you are on the lookout for the right way to get rid of the bloating and the pain that you are going through than use these steps and you will de-bloat fast.

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Getting ready for a date, a night out or a special event and want to assure no gas is trapped in your belly making you feel uncomfortable? I've got you covered. I know how embarrassing it is to hold it all inside while your tummy makes funny noises and extends painfully.
I used to be bloated all the time. Whatever I ate made my abdomen look like a balloon. I suffered from IBS, SIBO, fructose malabsorption, and more. So I was trying everything out there to get relief.

And while I was studying nutrition, learning about different remedies, I decided to create my own protocol. I'd been trying numerous variations, tweaking it until I cracked the code. It'd become my staple process when I needed quick relief and I'm so excited to share it with you!
*Important note: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.

So here are the steps:

Step 1. 24 h before take the activated charcoal. It binds the toxins and trapped gas in your intestines and gently removes it from your body. Take it between your meals and at least two hours after your medication (if you take one), as it can also bind the nutrients and medication and remove them.

Step 2. The evening before take magnesium oxide. When magnesium oxide is mixed with water, it is called magnesium hydroxide-this mixture can help naturalize stomach acids and gently relieve constipation. Best taken just before going to bed to provide you with extra relaxation.

Step 3. In the morning, drink a glass of lukewarm water with half lemon on an empty stomach. Lemon juice activates your liver and gently detoxifies your GI tract.

Step 4. Also, in the morning go for a walk, do a brisk jog or try a few yoga poses to release the gas and keep things moving.

Step 5. During the day of the event, eat smaller portions and avoid eating dairy, raw vegetables, legumes, and drinking fizzy drinks. Also, eat mindfully!

Step 6. Sip on a peppermint tea between your meals or try peppermint essential oil orally.

Step 7. Try to relax. You can try deep belly breathing, a quick meditation, get a massage or drink a lemon balm tea to calm your nerves.

Use these steps and you will debloat fast.

Please note this is only a temporary fix. A more comprehensive approach is needed to identify your triggers, adjust your diet, release the trapped emotions, and change your behaviors for more long-term results.

Article originally published on brainzmagazine.com on 28.19.2021

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7 Easy Steps To Get Rid Of Bloating Within 24H - %Hanna Hanula

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Getting ready for a date, a night out or a special event and want to assure no gas is trapped in your belly making you feel uncomfortable? I've got you covered. I know how embarrassing it is to hold it all inside while your tummy makes funny noises and extends painfully.

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In today's world, anxiety is more prevalent than ever. With the help of holistic anxiety reset program, you'll learn how to overcome the most common anxiety-causing situations and get back on track. To learn more visit us online.

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Visit our website to know more- https://www.souliciouslyhanna.com/

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Top 3 Mistakes That Keep Your Anxiety High

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Top 3 Mistakes That Keep Your Anxiety High

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So many of us suffer from anxiety these days and willingly take medication or try to talk it through with a therapist. Learn more about holistic anxiety reset, the best ways to manage it, and tips to relieve it naturally.

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So many of us suffer from anxiety these days and willingly take medication or try to talk it through with a therapist. But, as these are definitely great, to begin with, they won't solve the root cause of anxiety.

Mistake 1 ‒ Not treating gut dysbiosis.

In a healthy human, the beneficial gut flora tightly controls the opportunistic microbes. However, we talk about gut dysbiosis when this balance is disturbed due to stress (emotional, mental, or physical), poor diet, antibiotics, or other diseases, and the harmful flora takes over control.

The truth is that if you want to be anxiety-free, you need to eat real, whole food, balanced meals (protein + veg + healthy carbs ) to keep your blood sugar stable, reduce inflammation and feed the good bacteria in your gut. If your diet is packed with sugar, gluten, and ready-to-eat meals, your inflammation will be high, and you will feed pathogenic bacteria that contribute to your anxiety.

This is where most women fail, as they turn to food for emotional comfort. But, unfortunately, taking medication and STILL eating chocolate, cakes, and fries won't fix your anxiety.

One of my clients, Erica, used to drink a coke with every meal. This bubbly drink full of sugar has contributed to her general anxiety disorder and fed her gut dysbiosis.

As she likes bubbles, I recommended replacing soda with low-sugar kombucha. So not only did she not feel deprived of her sparkling habit but she also enjoyed the extra benefits of living probiotics, helping her restore the balance of her microflora.

The result: she followed my method, healed her gut, and is medication-free without following a restive diet.

You may want to implement a gut healing protocol focusing on :

eradicating the pathogenic bacteria,

reducing the inflammation,

restoring the healthy balance of your microflora

replenishing with nutrients that are cofactors of neurotransmitters production (feel-good chemicals like serotonin, dopamine, and GABA).

Mistake 2 ‒ Not working on regulating your nervous system.

The truth is that the enteric nervous system sits in your gut and communicates with your brain through the vagus nerve. So if your nervous system is dysregulated, you get easily triggered, which activates the stress response.

This response activates stress hormones that pump inflammatory chemicals, causing more inflammation. When stress is prolonged, your body uses its inhibitory compounds like serotonin and Gaba to mitigate the stress response. However, over time, the changes in the gut flora and dietary needs can lead to impaired neurotransmitters production that results in bloating, weight gain, insomnia, brain fog, difficulty concentrating, anxiety and depression.

A learned coping mechanism is an unconscious addiction to keeping your nervous system in a highly activated state. This process explains why you turn to food or alcohol to numb your feelings. Understanding why your system is dysregulated can help normalize it.
How to fix it?

Regulate your nervous system through resourcing. Come to the present moment by looking at the flowers, enjoying the sun's warmth on the skin, hugging a loved one, or eating a nourishing meal. Simple, easy life pleasures help you restore the sensation of safety in the body.

When you get triggered, pause instead of reacting. Try to notice where the trigger is coming from and find a more conscious way to release your emotions.

Manage your stress by finding the activities that help you relax and reconnect with your body. Yin yoga, dancing, walks in nature, and meditation are great and bring the most results if done daily.

Try energy healing therapy that will allow your system to relax and activate the body's auto healing forces.

Please note this is only a temporary fix. A more comprehensive approach is needed to identify your triggers, adjust your diet, release the trapped emotions, and change your behaviors for more long-term results.

Mistake 3 ‒ Not addressing the root cause.

Childhood experiences have a powerful impact on the construction of identity that includes awareness of ourselves, the structure of our self-esteem, behavior, and character, together with the ability to live healthily and integrate emotional experiences. If there is any emotional trauma, it can profoundly influence anxiety.

The truth is that medication is only a plaster on the wound, and it doesn't address the origin of anxiety. Depending solely on meds will not help you understand why you developed anxiety in the first place, and only by finding the root cause you can truly heal.

The reasons may be unresolved trauma, emotional wound, repressed emotions, blocked energy, high sensitivity, early childhood conditioning, limiting beliefs, poor body image, diet, antibiotics, stress, or a mix of them all.

My client Liz came to me with anxiety, depression and severe bloating as 'the last hope'. She tried everything the market offers, from medication to various alternative therapies and doctors, but no results.

After applying my G.E.M (Gut healing, Energy medicine, Mindset) method, she realized that trapped emotions manifest themselves physically. So we removed the 'blocks' that kept her anxious and drove her painful distentions, and now she is thriving, enjoying her life with a new partner medication-free.

The truth is that your mind avoids the truth, and then the body takes over.

How to fix it?

Your body, which is basically your unconscious mind, keeps all the secrets. So in order to go deeper and find the root cause of your symptoms, you may want to reconnect with your body, your hidden parts, and your inner child. Only your subconscious can tell you what happened in your childhood that caused you to adopt various coping mechanisms and behaviors. For example, you might be feeling not good enough, not worthy, insecure, abandoned, emotionally neglected, have poor body image, or feeling easily stressed and nervous.

Talking about it won't fix it as it is only a mental exercise. However, it will help if you find someone who can create such a safe space that you can easily connect with your inner self and release old programming.

I do this with my clients by using my own healing channel, somatic experiencing, and hypnotherapy, among other tools.

If you would like to become anxiety-free without medication or talk therapy, then get in touch with me. My Holistic Anxiety Reset might be the right fit for you.

Article originally published on brainzmagazine.com on May 8, 2022.

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Top 3 mistakes that keep your anxiety high | Souliciously Hanna - %Hanna Hanula

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So many of us suffer from anxiety these days and willingly take medication or try to talk it through with a therapist. But, as these are definitely great, to begin with, they won't solve the root cause of anxiety. In a healthy human, the beneficial gut flora tightly controls the opportunistic microbes.

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This program is designed to help release anxiety and stress. I would like to share my knowledge on how I have used holistic methods to help me feel better.
https://www.souliciouslyhanna.com/holistic-anxiety-reset

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A question for you...

What if you could tame your anxiety in a span of just 12 weeks?

Here's the problem...

You know that in order to get rid of anxiety, you need a coach who will work on your issues holistically...

Can you imagine...

Imagine yourself feeling delicious in your body, confident, secure, happy, and loving your life!

if you truly want to get rid of anxiety without medication and restrictive diets, then I have the solution for you

Here's what some of my clients say

this is what is inside

A 90 min health assessment and dietary survey where we create a personalized naturopathic healing plan that is specific to your needs.

11 x 90 min themed healing sessions where we address all parts of you, dive deep into your subconscious mind, and release everything that no longer serves you - removing trapped emotions from your body and making you feel whole again.

8 Personalised meal plans to provide you with a clear roadmap on how to heal and rebalance your gut. These are delicious and easy-to-follow recipes that come with a grocery shopping list and detailed preparation instructions.

3 Months of unlimited WhatsApp support so that you can feel safe with the knowledge that I am supporting you every step of the way.

A personalised autohypnosis recording so that you can work on reprogramming your mind to enhance positive learnings between the sessions and beyond.

A welcome package full of goodies to get you started on your healing journey.

what makes holistic anxiety reset different?

and there is more! ready to see some extra transformative benefits?

Still not sure if holistic anxiety reset is for you?

This program is a perfect fit for you, if:

you have undergone various tests like a colonoscopy, food intolerance tests, bloodwork, etc. but they reveal no answers as to what causes your issues - and you are still bloated

you might be on anti-anxiety/anti-depressant medication and would like to dig deeper into the root cause of your health issues

you need someone who provides ongoing support and who holds you accountable for your choices

you like the idea of a holistic approach, where all parts of you will be equally addressed through healthy eating, lifestyle changes, mindset, and bodywork

want to get rid of the anxiety for good? let's chat and see how I can help you make it happen.

Click on the button below to book a FREE 30 min Anxiety Busting Strategy consultation with me

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Holistic Anxiety Reset | Hanna Hanula - Souliciously Hanna

# data[].attributes.attachment_link.description
if you truly want to get rid of anxiety without medication and restrictive diets, then I have the solution for you Here's what some of my clients say A 90 min health assessment and dietary survey where we create a personalized naturopathic healing plan that is specific to your needs.

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A stressed and anxious body can't heal without proper nutrients. If your body is stressed, it needs special nutrients to keep it healthy and functional.
At "Souliciously Hanna" we provide an 8 week group-coaching programme focusing on nourishing your gut and rewiring your anxious mind. https://www.souliciouslyhanna.com/restore-rebalance