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Why do you think it is important to manage your stress? How might this benefit your mental health?

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Why do you think it is important to manage your stress? How might this benefit your mental health?

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What do you do when you are overwhelmed or stressed?

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What do you do when you are overwhelmed or stressed?

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Is there anyone you have in your life that can act as a helping hand to help you in your struggles and to help in with your mental health?

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Is there anyone you have in your life that can act as a helping hand to help you in your struggles and to help in with your mental health?

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What can you do in order to prevent stress when it comes to job searching and preparation?

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What can you do in order to prevent stress when it comes to job searching and preparation?

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What do you do if you are unable to do the activity to relieve your stress?

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What do you do if you are unable to do the activity to relieve your stress?

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Ensure you address HALT before any big event

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Ensure you address HALT before any big event

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Are you:
- Hungry
- Angry
- Lonely
- Tired

Ex.
Before any big event or decision, I make sure to eat a healthy meal before, get plenty of rest, and surround myself with positive and trustworthy people.

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What might be some unhealthy ways of managing your stress?

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What might be some unhealthy ways of managing your stress?

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You are graduating from the University of Denver and don't have a job lined up and you don't know where to begin. What will you do? How will you manage the stress of job searching under a deadline?

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You are graduating from the University of Denver and don't have a job lined up and you don't know where to begin. What will you do? How will you manage the stress of job searching under a deadline?

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Career & Professional Development | University of Denver

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Job & Internship Search - Career & Professional Development | University of Denver

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Beginning a job or internship search can at times feel a bit overwhelming and stressful no matter where you are at in your professional journey. Whether you are looking for an opportunity in Colora...

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You are about to begin an interview for your dream company. You are very nervous and are up next to be interviewed. What strategies can help to manage your stress?

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You are about to begin an interview for your dream company. You are very nervous and are up next to be interviewed. What strategies can help to manage your stress?

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Career & Professional Development | University of Denver

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Interview Preparation - Career & Professional Development | University of Denver

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Have you landed an interview for a perfect job or internship? Congratulations! The Career & Professional Development team is eager to help you get ready to make a great impression! Taking the t...

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Think through some ideas of how you might manage your stress in each scenario.

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What are some of the ways you manage and deal with your stress?

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I hope you think of some useful strategies that can help you when navigating through your future job search related stressors.