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Explain the task- Pushing myself to try and get more shifts at work even though i know a lot of my time will be taken up i know its al for a good cause.

How did this develop your skills?- I began to feel better about going to work and i pushed through even on the worst days.

What went well?- I was able to get my head down at work and get on with what i needed to do.

What could you improve?- I have had to go home a few times when things have gone bad so i will try and stop those things from happening.

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Explain the task- Coming to college on days where i dont feel like it.

How did this develop your skills?- It helped me to increase my motivation levels as coming to college gets me up in a morning and it makes me feel good as i know i have got up and made an effort.

What went well?- My motivation levels increased gradually as i knew i was getting out of the house when i knew if i hadnt left i would just be sat in bed.

What could you improve?- On days where i felt worse i wouldnt come to college so i need to get myself out of bad habits.

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Explain the task- Making sure i turn up to work on time.

How did this develop my skills- My time management skills will have improved as i will always turn up to work on time.

What went well?- Turning up on time to work shows i am dedicated to my job and my work life.

What could you improve?- Making sure i always turn up on time as and where i can unless there is a major issue.

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I have supported my friends in college when they have felt stressed or anxious. For example when Shelby was upset i comforted her and spoke to her about her problems, gave her some solutions and let her vent to me. I also helped her get through college and push her to go to the gym to take her mind off of her problems.

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During college, i have helped and supported people in many ways. For example i helped ellie on her careers assignment by reading through it and helping her correct any mistakes or add some more detail that she needed to do.

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I have spoken to my peers about their triggers and responses. For example Tia, her triggers were problems with her boyfriend, i told her that instead of taking it out on him that you should calm the situation down and learn that you both need to communicate properly and clearly about you issues. YOUR FEELINGS SHOULD NOT CAUSE ARGUMENTS

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1- Explain the task

Supporting people like friends and family when they are in a time of need, for example, helping them physically or mentally.

2- How did this develop your skills?

I am able to support people that i dont know when they need it as i have practiced supporting people many times which means i am always open to help anyone.

3- What went well?

I was able to help the people that were in need of it and give them the right amount of support that they needed.

4- What could you improve?

I could have pushed my friends to talk to their parents about how they were feeling so that their parents weren't in the dark.

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1- Explain the task

Forcing myself up early in a morning before school, work or college to go to the gym or go for a run.

2-How did this develop your skills?

It helped me to increase my motivation levels as every time i woke up early to do something like going for a run i realised that it was doing me good as i was learning to get up early and push myself and i was getting something good out of it.

3- What went well?

I was pushing myself everyday or at the very least three times a week to get something done and work on myself.

4- What could you improve?

On days when i didn't feel very good i slacked and didn't try as hard as i could've done.

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1-Explain the task-
In induction we had to do some physical tasks where we needed to be able to talk to people who we haven't spoken to before to be able to win the challenges.

2-How did this develop your Teamwork skills?
I had to work with new people to be able to complete all the tasks in time and be able to communicate clearly to lead my team.

3- What went well?
I was able to communicate clearly and properly so that my teams were able to work together properly.

4- What could you improve?
I could build my confidence quicker so that my team was able to work faster.

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Team Quilt

In tutorial we got set a task to complete a quilt out of paper and string and we had to write a fact about ourselves and our names on the front. We managed to get it done in time however next time i could try and take on a leadership role to upgrade my confidence levels.

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We were given a list of 10 tasks to complete, for example we had to take a picture where we could be a joiner or be a car mechanic and work as a team to figure them all out together.
We worked well as a team as we were able to complete all tasks however next time we could spilt up to complete all tasks quicker.

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1. I have used good communication skills when interviewing for a new job.
2. I have developed my communication skills when interviewing as i have had to learn how to talk to people professionally and speak confidently when needed.
3. I spoke politely and i was well mannered.
4. i could have improved my confidence as i stuttered a lot and couldn't help myself getting nervous.

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1. I have used teamwork when i have joined sports teams outside of school and have had to work with new people and put myself in uncomfortable situations.
2. I have developed my communication skills when using teamwork because i have had to speak to new people if i wanted my team to win in a competition so it has forced me to step out of my comfort zone.
3. Using my communication skills

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1. One time i used my communication skills was when i had to come to college to enrol for my course and speak to new people that i had never met before.
2. It developed my communication skills because it made me more confident to be able to speak openly to more people.
3. I spoke politely to people so that people knew i was a good person to talk to.
4. I could have improved on my facial expressions as i need to show the type of person that i am and that i am welcoming.