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You have the experience of completing the task and then get knowledge of that experience which can help you in the future.

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The goggles represented his hobby(swimming) and he talked about his personal experiences through swimming and how that contributed to his knowledge.

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This was extremely insightful

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“everytime i swim i learn how to push myself more and get better” -Jack Beres

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He learned new things through experience weather that be swimming, lifeguarding or traveling which ultimately contributed to his knowledge through experience

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How do sports affect someones knowledge?

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How does someone learn from an experience like work?

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How is this experience related to knowledge that someone can have?