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Our health greatly depends on our diet and the food we eat should provide the essential nutrient that i am substances chemical essentials for functioning of our bodies. they are divided into two groups: •macronutrients include:
-protein
-fats
-carbohydrates
and •micronutrients that include:
-minerals
-vitamins

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The food pyramid is a diagram in the shape of a pyramid which gives advice for a balanced, healthy diet. Is based in:
•Variety: means that we should eat a range of different foods every day
•Balance: means that we should choose the right proportion
•Moderation: means that we should eat in moderation, as excess food intake may easily lead to obesity

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Food are divided into five main groups:
•Fruit and vegetables: provide us with nutrients like vitamins and minerals .They are important for prevent diet-related illnesses, diabetes and cancers
•Cheese and yoghurt: belong to the milk and dairy products group, provide us with protein, fats and calcium. They are important for strong bones
•Beans and pulses: belong to the meat fish and eggs group, which provides us protein, vitamins and minerals. They are important for protein, for growth and repair of body tissues and cells
•Bread and potatoes: belong to the cereals,bread,pasta,rice and potatoes group wich is high in carbohydrate,fibre,vitamine B and calcium.They are neededs for our digestion
•Foods and drinks: include sweets,cakes,biscuits and sugary drinks. They are high in fats and sugar

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The eatwell plate was officially introduced in 2007, is divided into five different slice. According to the eatwell plate, fruit and vegetables should cover one third the plate and the slice representing dairy products is smaller than the one for carbohydrate. the slice of each segment show what we should eat on an average day.

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My plate it was introduced in June 2011, is divided into four main sections and a smaller side section of dairy products. According to the my plate, vegetables and fruit cover half the plate, with a slightly higher percentage of vegetables. The slice of each segment show what we should eat on an average day