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Being on time for appointments and meetings is a phase of self-discipline and evidence of self-respect. (Marvin J. Ashton)

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Now a little about my routine, I usually get up at five o’clock and I eat breakfast at nine o’clock, so, I often have for breakfast fruit, chocolate and protein. Next, I get to work by car, then I have lunch at one o’clock, so that, I normally have lunch protein and salads.

Then, in the evenings, I often go to the gym, I go back home at eight o clock and I have for dinner fruit. Finally, I go to bed at ten. I rest in the house with my family. During the week, I study English once  a week.

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On the other hand, I am from Villavicencio, the typical food is “mamona” and the typical music is Llanera music, the most tourist places are bio Ocarros park, malls, and theme tourist parks "Tiuman park". At the same time, the main festivities are Villavicencio birth, Meta birth, in December Llaneridad festivity. There is also a celebration in the holy week. Additionally, around my neighborhood, there are four apartments, and there are many trees, likewise, there is a soccer field, there is internet, and there is a supermarket too.

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My name is Crhistian Zamora, I´m an electronic student. I’m forty-three years old, I work in an oil and gas company, I live in Villavicencio, I´m married and I have two sons, I´m a business administrator at Universidad Cooperativa de Colombia too.