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A Guide for Parents and Carers Providing Care, Support and Protection to children at risk of or who have been harmed by CSE

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Llanbidder to Lampeter

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Newcastle emlyn to Carmarthen

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Pencader to Newcastle emlyn

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Welcome to Shadows Depression Support Group Website!

Here you can find all about our organisation, events and lots of different information about what we offer and our services. You can also get to know about our facilitators, and the reasons behind why Shadows was founded. You may also want to take a look at our virtual video tour to get an insight and a feel of the atmosphere of where we unite together for our group sessions. There are plenty of videos covering a variety of topics where you will find in the video section. Have a browse around our website, enjoy it and please don't hesitate to contact Shadows if you have any questions or need our support.

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Welcome to Shadows Depression Support Group Website! Here you can find all about our organisation, events and lots of different information about what we offer and our services. You can also get to know about our facilitators, and the reasons behind why Shadows was founded.

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Our website is currently under construction. In the meantime, we have published this limited website. Please use the navigation bar at the top of this page to find what you need. You can keep up to date with us on our Facebook page

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PATCH | | Pembrokeshire Action To Combat Hardship

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Our website is currently under construction. In the meantime, we have published this limited website. Please use the navigation bar at the top of this page to find what you need. You can keep up to date with us on our Facebook page

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Get Help

Find out how to get help from our foodbank.

Click here >>

Give Help

We need your support. Find out how to get involved.

Click here >>

Collecting a Parcel

If you have a voucher or code, please ring 01267 225 996 before 1:00 on MONDAY, WEDNESDAY or FRIDAY to arrange to come and collect.

If you need help with getting a voucher, please ring the office on 01267225996 and we will do all that we can to help you find the right support.

Where to Donate

Xcel Bowl
Tesco (for items purchased in store)
Morrisons
Lidl
Co-op
Home Bargains
Poundland (Merlin's Walk)

Wondering what to donate?

Our most needed items at the moment are:

Tinned tomatoes
Full fat or semi skimmed UHT milk
Tinned fruit
Long life fruit juice
Squash
Coffee
Sweet and savoury snacks
Washing up liquid

Where we are
Get directions & opening times

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Carmarthen Foodbank | Helping Local People in Crisis

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Find out how to get help from our foodbank. Click here >> We need your support. Find out how to get involved. Click here >> If you have a voucher or code, please ring 01267 225 996 before 1:00 on MONDAY, WEDNESDAY or FRIDAY to arrange to come and collect.

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Grief can be overwhelming - you don’t have to deal with it alone. Cruse Bereavement Support is here. Call our helpline or chat online.

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Current Projects - People Speak Up Llanelli

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The service accepts referrals from GP's, primary mental health and from individuals themselves. We provide counselling for adults with mild to moderate levels of stress. Clients with severe levels of stress or complex conditions are referred back to their GP.

We deliver primarily person-centred therapy incorporating various therapeutic techniques, dependant on the needs. The client is offered a course of six counselling sessions.

Face to face therapy is delivered in Llanelli or Carmarthen. Alternatively, clients can choose therapy on line or via telephone.

Our counsellors are either BACP accredited or working towards accreditation and adhere to the BACP ethical framework . All counsellors have regular supervision with an independent supervisor.

We are committed to the ongoing development of counsellors and provide training throughout the year.

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Providing Free Mental Health Support for the Local Community

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Referral form | Pembrokeshire and Carmarthen Mind - Mental Health Support in Pembrokeshire

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The Welsh Ambulance Services NHS Trust provide a Non-Emergency Patient Transport Service for patients across Wales who are unable, for medical reasons, to make their own way to and from their hospital appointments.

It is a vital resource to help those patients who rely on the service and it should not be used by those without a medical need.

Please note that a need for treatment does not automatically imply a need for transport. There is an eligibility process that all patients are required to go through to ensure that your needs are appropriate for the service.

For patients who are found non eligible, there is an Alternative Transport Team that can discuss transport options in your area.

You could be eligible for hospital transport if;

You are receiving regular dialysis or cancer treatment;

You require a stretcher for the journey;

You require oxygen for the journey;

You need to travel in your own wheelchair;

You are unable to walk without continual support;

You are unable to use public transport because you have a medical condition that would compromise your dignity;

You have severe communication difficulties or;

You will experience side effects as a result of the treatment for your condition.

When you call, an advisor will assess you transport needs. If you are eligible, transport will be arranged for you.

For all patient transport enquiries, bookings or cancellations please ring:

Telephone: 0300 1232 303 if you are registered with GP practice in Carmarthenshire, Ceredigion or Pembrokeshire.
Opening times:

Monday - Friday 8.00am - 6.00pm

Saturday 8.00am - 3.00pm

Bank holidays closed

Cancelling transport, if it is no longer needed, is very important and allows the Non-Emergency Patient Transport Service to offer the booking to another patient.

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Dolen Teifi Community Transport - Hafan - Home

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Croeso i wefan Dolen Teifi - Dewiswch iaith i weld yr wefan. | Welcome to the Dolen Teifi website - choose the language to enter the website

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3CIPA - Independent Professional Advocacy

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Advocates will:

Listen to you

Support you to get your voice heard

Help you to make informed choices

Help you with meetings (although these may be done in a different way) and talk to services with you

Help you to understand and uphold your rights

Provide you with information about emergency legislation and what it means for you.

We may have to change the way we work with you to protect you and others but we will still find ways to support you.

Who are we?
We are a partnership of experienced and qualified advocates who are commissioned by the three local authorities in Carmarthenshire, Ceredigion and Pembrokeshire to provide Independent Professional Advocacy in Welsh or English across the three counties. We have been recognised for the excellence of our service provision by the award of the quality performance mark (QPM) for advocacy services.

Our service is free, confidential and independent of all other services.
What is Independent Professional Advocacy?
You can access this service if:

You live in Carmarthenshire, Ceredigion or Pembrokeshire and you are 18 years old or over AND

You have social care and support needs or care for someone with support needs AND

Your needs for care and support are being assessed or reviewed or you are undergoing planning around your care and support needs OR

You are involved in a safeguarding enquiry OR

You have a recent complaint about any of these AND

There are barriers that stop you from getting your voice heard or from participating fully in social care processes AND

You do not have anyone else who you would want to advocate for you

What is Advocacy? watch our video ..............

Advocacy involves supporting people to speak up for themselves, to ensure that their views and wishes are listened to and that they are able to make informed choices when seeking to access social care services. Advocates support people to uphold their legal and human rights.

An advocate will:

Talk to you and find out what is important to you

Find out if there are things you want to change in your life.

An advocate will not:

Make decisions for you - an advocate will talk through your options with you and support you to make your own decision.

Repeat anything you tell them unless you say it is OK, or you or someone else is at risk.

If you would like to make a referral for yourself or on behalf of somebody else, or if you wish to speak to an advocate PLEASE CALL: freephone 0800 2061387

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"Advocacy provides you with the support and help when you need it most" Advocates will: Listen to you Support you to get your voice heard Help you to make informed choices Help you with meetings (although these may be done in a different way) and talk to services with you Help you to understand and