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Send off the form to your local Sense representative

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Send off the form to your local Sense representative

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1. Send the form, screenshot of your route and the GPX data file to your local Sport & Physical Activity Coordinator in an email.
-->  For the south west that is Alice Miller, her email is Alice.Miller@sense.org.uk

2. You will receive an email and link once it has been uploaded to the site.

3. Your walk can be self-guided and enjoyed by all!

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Taking into consideration Sense's guidelines and the geography of your local park, plan out a route!

When planning your route you should consider:

1.  What areas of your park already engage the senses? How can you incorporate these areas into a route? What sort of activities could you do at these points to further enhance the senses?

2.  Consider the accessibility of the route.
Is the route you have chosen the least restrictive way of getting around the park, or is there a more accessible way you could access each point? Can everyone partake in the activities you have planned? Does the walk engage as many senses as possible and have alternative activities for those with sensory loss i.e. if there is a listening activity, could someone with a hearing impairment take part in a different activity at this stop instead? i.e. using their sense of touch to feel the bark of a tree etc.

3.  Think of a route that allows you to fully engage and connect with nature. Avoid spaces where there are loud noises, litter and any other distractions (if possible).

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Read Senses 'Making Walks Sensory Toolkit' 

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Read Senses 'Making Walks Sensory Toolkit' 

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This will give you an idea of the kinds of sensory and mindfulness activities you can do on your walk,  how to plan a route and how to make sure the route is accessible.

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Sense Active - Making Walks Sensory Toolkit

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Look at the current sensory walks up on the sense website 

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Look at the current sensory walks up on the sense website 

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This will give you an idea of how your walk could look and the sorts of sensory highlights and prompts you could do for your walk.

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Using senses mapping guidance, map out your route on Strava

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Using senses mapping guidance, map out your route on Strava

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Now that you have your route established plot it using the app Strava and note down the sensory highlights and accessibility of your walk in the form attached to this document.

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Watch this short video demonstrating how to map a route on Strava and download the GPX data

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Watch this short video demonstrating how to map a route on Strava and download the GPX data

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Video runthrough - Using Strava to map a route and download GPX data