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During the Holidays , I learnt how to play on a snake board with my cousin ! It was very fun but also challenging as I kept falling off every 5 seconds 😂

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Eye care :
1. Make sure to watch your device from a further distance
2. Rest after every 30 minutes of screen time
3. Play outdoors often to relax your eyes

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Unhealthy meal     (I poured out the excess oil from the gravy)

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INCLUDES:

Naan

Cottage cheese gravy

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INCLUDES:

Yoghurt

Chapati

Kidney beans

Cauliflower

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Do eye exercises  e.g. following the clock numbers, eyeball rotation, looking near and far.
Spend less screen time.
Eat a lot of carrots.

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I've started wakeboarding with my cousin. That's me in the photo. I love it because I can go fast and feel the wind in my face. It's tiring but I really enjoy it.

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Boats and boating--Equipment and supplies

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When are using a computer,we need to have a distance between the computer and our eye.Every 30 min,we need to look at the scenery for 30min so that we can take care of our eyes.

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I go outdoors for thirty minutes or more every day

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I make sure that my eyes are 30 cm away from my worksheet.
I also do regular eye checks.

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Lin Zihan from 5G 'buddying-up' ~picking up a new sport

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Lin Zihan from 5G 'buddying-up' ~picking up a new sport

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This picture above shows my friend, sister and I hiking at Coney Island located at the north-east side of Singapore.

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Question: Why is my meal healthy?
Answer: My meal is healthy because it consists of healthy food, which are:
1. Vegetables
2. Egg
3. Meat
4. Carrot
5. Onion
6. Green Pepper

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so is it just me or do yall also have that friend that will go im blind? okay so on one occasion, me and my friend (btw tuition friends) were in tuition, and then, she said: i cant see im blind. SO usually i would ignore her comments but this time i was like kinda mad because she already said that twice in the last like two minutes. so, I told her: okay, then get glasses. whats the problem? and then she went: but i already have glasses. And THEn i looked at her, and turns out she wore glasses ( •_•)>⌐■-■. so THAt was akward. But anyway, i tried her glasses on and it looked blurry so moral of story: dont try other ppls glasses. It hurts. Once i went to get my routine check and i think it was like a few months ago and the eye doctor said: yeah, you got perfect eyesight, which i have no idea how its possible and i dont wear glasses because i use my devices like 6 hours a day but idk (refer to picture above)
Anyway now its psle my parents are confiscating my devices and my eyesight is getting kinda better. But exam stress doesnt really help my eyes because i cant sleep at night. or maybeeee its the coffee i drink everyday. either way, my eyes just get tired like any time of the day. like during mid year science, i fell asleep, so i got like pretty bad marks ;-;.. uH anyway, i found myself dozing off in chinese class yesterday..? So above all i think eye care is very important and try not to get stressed out by psle if not your eyes will probably like uh fall out of their sockets maybe. tip: blue light glasses help a lot. I mean, it helps me sooo be like me and wear them. Some other tips are that go on walks in the forest or parks often. They really help your eyes because looking at greenery helps. I have no idea how, but now you know how to fix your eyes and make them less blurry, and just stop and take a break to rest your eyes after looking at the computer for a long time (i spent 16 whole minutes of my life writing this so use my tips pls-) how do yall add two pictures btw ;-;

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What I want to eat:

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I dont have quite a replacement but I eat healthy everyday like the picture.

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Dont ever do that. Its bad.

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I went skating with my friends aka normal skating lesson.

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I made my family egg.

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Hi.
I can relate when there will be days that u miss ur phone so much after school that u will sacrifice ur sleep and watch pinterest/tiktok/utube/insta/facebook?
yea. i relate too! but pls dont sleep until 2am after ur eyes get dry.

watching devices in the dark is not ok! u can reduce ur body from producing a sustance called melatonin which  can help u control ur circadian rhythm( its like a 24h clock in ur body for ur sleep and wake cycle.) sleeping late while using ur phone can make u feel more distracted in class and i dont think teach will like that:0 u mom/dad may not like either when they see ur grades.btw, ur sleep cycle duration is 90 mins and u need 4 to 6 cycles to make u energized for the day. and u also need a 1h to 45 min wind down before u sleep so do the math cuz im lazy to do it for u :>

take care of urself and ur eyes cuz u and ur eyes deserve the best of sleep

Bye!!!

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by doing this, it helps to loosen our eye muscles and relax our eyeballs

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Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC

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How can I take care of my eyes naturally?

10 smart ways to help keep your eyes healthy

1. Eat a balanced diet.

2. Get regular exercise.

3. Wear sunglasses that block UVA and UVB light.

4. Limit your exposure to digital screens.

5. Wash your hands before touching your eyes.

6. Remove your contacts before showering, swimming or wetting your face

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Lin Zihan from 5G's healthy meal replacement (Usual meal)

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Lin Zihan from 5G's healthy meal replacement (Usual meal)

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Lin Zihan from 5G's healthy meal replacement (Healthier meal replacement)

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Lin Zihan from 5G's healthy meal replacement (Healthier meal replacement)

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Question: Why is this the healthier choice?
Answer: This is the healthier choice because compared to my usual meal, this consists of more things, which are:
1. Vegetable
2. Egg
3. Meat
4. Carrot
5. Onion
6. Green Pepper

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Whenever I am doing something that may affect my eyes after continuously doing it, like watching a movie, I would set a timer for 30 minutes. At the end of the timer, I would then take a break and look out of my window for 5 minutes. This habit of mine started when I went to NUH to take a eye check and realised that my eyesight went up a lot. My parents then found out that I had spent too much time having my eyes close to my work.

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🌼ᴀ ᴘᴏsᴛᴇʀ ᴀʙᴏᴜᴛ ᴇʏᴇ ᴄᴀʀᴇ ᴛʜᴀᴛ ɪ ᴍᴀᴅᴇ ɪɴ ᴄᴀɴᴠᴀ.🌼

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🌷🌼 𝑨𝒏𝒈𝒆𝒍𝒂 𝑱𝒂𝒊𝒓𝒚𝒍𝒍 𝟓 𝑮𝒓𝒂𝒄𝒆 🌼🌷

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🌷🌼 𝑨𝒏𝒈𝒆𝒍𝒂 𝑱𝒂𝒊𝒓𝒚𝒍𝒍 𝟓 𝑮𝒓𝒂𝒄𝒆 🌼🌷

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🌷𝐄𝐲𝐞 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭. 𝐘𝐨𝐮 𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐬𝐞𝐞, 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐯𝐞𝐫𝐲 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐥𝐢𝐯𝐞 𝐲𝐨𝐮 𝐥𝐢𝐟𝐞 𝐧𝐨𝐫𝐦𝐚𝐥𝐥𝐲. 𝐒𝐨, 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐨𝐮𝐫 𝐞𝐲𝐞𝐬.

︵‿︵‿୨୧‿︵‿︵

𝑬𝒙𝒂𝒎𝒑𝒍𝒆𝒔 𝒐𝒇 𝒉𝒂𝒃𝒊𝒕𝒔 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒆𝒚𝒆𝒔 𝒂𝒓𝒆...

🌺ᴛᴀᴋɪɴɢ ʙʀᴇᴀᴋs ᴇᴠᴇʀʏ 𝟸𝟶 ᴍɪɴᴜᴛᴇs ɪɴ ʙᴇᴛᴡᴇᴇɴ ᴜsɪɴɢ ɢᴀᴅɢᴇᴛs (ʟɪᴋᴇ ᴛʜᴇ ᴄᴏᴍᴘᴜᴛᴇʀ).

🌷ʜᴀᴠɪɴɢ ᴀ ʜᴏʙʙʏ ᴛʜᴀᴛ ᴅᴏᴇsɴ'ᴛ sᴛʀᴀɪɴ ʏᴏᴜʀ ᴇʏᴇs ʟɪᴋᴇ ᴊᴏɢɢɪɴɢ, ᴅʀᴀᴡɪɴɢ ᴏʀ ᴄʏᴄʟɪɴɢ.

🌼sᴇᴛᴛɪɴɢ ᴘᴇʀsᴏɴᴀʟ ʟɪᴍɪᴛs ғᴏᴜʀ ʏᴏᴜʀ sᴄʀᴇᴇɴ ᴛɪᴍᴇ (ʟɪᴋᴇ ᴍᴀxɪᴍᴜᴍ 𝟹𝟶ᴍɪɴs ᴀᴛ ᴀ ᴛɪᴍᴇ).

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Words are like eyeglasses. They blur everything that they do not make clear

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eye care is really important as you may not know if you have to wear glasses or if there is a problem we should not stay on the screen all day if you have to do work on it then you should look out the window and look far and test your eyes or you can go outside and spend some time there.

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For my parent’s anniversary, I made this appetiser of grilled shrimp 🍤 on avocado 🥑 and cucumber 🥒 It is healthy because it consists of grilled protein (not deep fried) and fresh ingredients like avocado which has healthy fats as well as cucumber, with many vitamins!

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Being always on the go, we usually pick a food that is quick and convenient like pizza 🍕 However, during COVID lockdown, I had a lot of time 🕰️ to experiment with healthy recipes!

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Eye care 👁️ is very important for us and we should not stay on the screen 📺 all day. Once in a while, it is good 👍🏽 to go on a hike in nature 🌿 or at the beach 🏝️ eg. climbing rocks 🪨 by the shore/ relaxing your eyes 👀 by looking out of your window 🪟

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I took up diving 🤿 during the school holidays ☀️ with my friend Brian 🌊 in Lombok, Indonesia 🇮🇩

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Eye care is really important as you may not know if there is a problem with your eyes and if there is you may not have known and you might prolong it and the problem with your eyes might get worst hence eyecare is really important

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This was the last day of my seniors training with us in badminton

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This meal consists of vegetables meat and protein. This is healthier than what I normally eat as it has every thing I need in one meal

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This was after our game in Marymount Convent School

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This is me when i was 10 years old and i just got poom belt

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Imagine going to the eye doctor and seeing that the doctor himself has problems. Eye care is necessary as we spend at least 8 hours on screen and the visualiser. Daily things MUST be done with 👁✨EyEs✨👁. Take a 20 minute break and watch the greenery. Be grateful with your eyes. :)
Drawings: Shatakshi
~ ✨ s h a t a k s h I ✨

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During the weekend, me and my brother (AKA Shreyhaan) go inline skating at ECP. My brother eventually gets tired and thirsty but I love skating! Thanks 😊
~ ✨ Shatakshi ✨

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Screen time. It's every eye great problem. Eyes hate it so much that they tear up.  Staring at any one thing for too long can tire your eyes. Such as computer/phone/or any electronic device. (My dad calls it the devil device) If we want to keep our eyes in great shape we must follow the 20-20-20 rule. Every 20 minutes, look away from your computer monitor and fix your gaze on an object that's 20 feet away from you. Blink 20 successive times to prevent eye dryness. We should also make sure that we limit our screen time to 2 hours a day! (Eat lots of carrots too!)

If children such as immature naughty sometimes annoying, can be stubborn children (WOULD NEVER EVER REFER TO 6 CHARITY. I mean I am DEF would NEVER refer to my beloved class) would not abide to these rules, I would smash their screen. JK, JK. I would never! OR MAYBE I WOULD. Parents should limit their screentime.

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The two is my younger sister and I. The red is my coach. My dad had organised the coach, XY (she's a boxer! u can find her on insta!) to teach us boxing and muay thai every tuesday! (why do u think my stamina is so good? hmmmm)she makes us climb stairs, skip, plank and any other torturous excercise. (WHYYYY) she's also been helping me with nafa. (we're doing it!) im super certain that ill get all As with her help! I also go skating with my parents ever tuesday! (my mother suddenly wanted tolearn how to skate) I coach my mom on how to skate. I also skate and work on my endurance!

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me and my dad play basketball together every week. he says it will help me grow taller:0. we also do circuit training. like sprinting and stuff like that.

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eye care is very important as we need our eyes to see and conduct everyday tasks. a habit that we should practice to take care of our eyes are to limit our screen time and take short breaks to look at something else other than our screens. we can also eat a good amount of vegetables daily as that can effect our eye health.

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Pick up a new sport or skill with a buddy and share with us a picture!

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Upload a photo of yourself enjoying a healthy meal!
Explain why is your meal healthy!

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Find a healthy habit related to eye care and share with us more about it!

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Upload 2 photos side by side on padlet.
1) Your usual meal
2) The healthier meal replacement
Share why number 2 is the healthier choice!