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Sleeping helps me re-charge a little bit and I know that when I wake up and i'm feeling better I understand my emotions more.

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Setting goals can help me with knowing what to do in situations in the future. I can set goals for the present or for later which both benefit me.

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Letting myself know that I shouldn't be focusing on negative thoughts and using them to get to me, instead I should be using positive thoughs.

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I can practice knowing what I am worth and make sure that in the future and in the present that I should be protecting my self-esteem.

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Talking to someone helps me come to my senses about having 2 people decide what i'm feeling and using myself to confirm it.

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I have to make sure that I know what I am feeling so i can do the proper help to reduce any negative feelings.

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Listening to all types of music helps me calm down and the genre of music helps me understand what feelings I am feeling.