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I listen to classical music with no lyrics to drown out other noise and distractions

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Sometimes I will check my phone if I am feeling stressed or overwhelmed as a way of taking a break. It is hard to not get distracted with my phone by my side. It could be helpful to leave my phone on a different side of the room as well so I am not tempted to take a break on it.

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I can put my phone in another room or take 5 minute stretch breaks where I walk around.

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I will take small breaks because if I don’t I won’t be able to focus. I will also go to a quiet area to make sure I have no distractions around me.

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Sometimes I will still get distracted by my phone even if it is on do not disturb. It could be beneficial for me to also leave my phone in another spot in the room so I am not tempted to check it.

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I will go to an isolated, quiet space and put my phone on do not disturb. If I need a break, I will quickly go grab a snack or drink and continue working.

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While taking breaks, I usually scroll on my phone for the whole time but having a few relaxation techniques to give my brain a rest before I continue studying would be very helpful.

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Use the pomodoro timer and set study times for 25 minutes with 5 minute breaks

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I play focus music on Apple Music/Spotify or white noise to tune out distractions

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I play focus music on Apple Music/Spotify or white noise to tune out distractions

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Put my phone and other distractions out of sight

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Make check lists and stick to a schedule

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Make check lists and stick to a schedule

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Have a heightened do not disturb feature 

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Have a heightened do not disturb feature 

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This could restrict you from using your phone for a certain period of time and reward you for reaching new streaks of not using it during study/work time

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Power off my phone and leave it in a different room

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Power off my phone and leave it in a different room

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Potentially some sort of verification system which verifies that you are actively listening/completing work and gives you rewards based on your efforts

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Listen to Lofi Beats (Lofi Girl in Particular)

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Listen to Lofi Beats (Lofi Girl in Particular)

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Lofi Girl Youtube Channel:
https://www.youtube.com/live/jfKfPfyJRdk?feature=share

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lofi hip hop radio - beats to relax/study to

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lofi hip hop radio 📚 - beats to relax/study to

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🎼 | Listen on Spotify, Apple music and more→ https://fanlink.to/lofigirl-music🌎 | Lofi Girl on all social media→ https://fanlink.to/lofigirl-social👕 | L...