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Saúde mental

Em 2019, quase um bilhão de pessoas - incluindo 14% dos adolescentes do mundo - viviam com um transtorno mental. O suicídio foi responsável por mais de uma em cada 100 mortes e 58% dos suicídios ocorreram antes dos 50 anos de idade. Os transtornos mentais são a principal causa de incapacidade, causando um em cada seis anos vividos com incapacidade. Pessoas com condições graves de saúde mental morrem em média 10 a 20 anos mais cedo do que a população em geral, principalmente devido a doenças físicas evitáveis. O abuso sexual infantil e o abuso por intimidação são importantes causas da depressão. Desigualdades sociais e econômicas, emergências de saúde pública, guerra e crise climática estão entre as ameaças estruturais globais à saúde mental. A depressão e a ansiedade aumentaram mais de 25% apenas no primeiro ano da pandemia

12% das doenças em todo o mundo são do foro mental, valor que sobe para os 23% nos países desenvolvidos.

As perturbações por depressão são a terceira causa de carga global de doença (primeira nos países desenvolvidos), estando previsto que passem a ser a primeira causa a nível mundial em 2030, com agravamento provável das taxas correlatas de suicídio e parasuicídio.

Cinco das dez principais causas de incapacidade e de dependência psicossocial são doenças neuropsiquiátricas: depressão (11,8%), esquizofrenia (2,8%), perturbação bipolar (2,4%).

165 milhões de pessoas na Europa são afetadas por uma doença ou perturbação mental anualmente.

Apenas um quarto dos doentes com perturbações mentais recebe tratamento e só 10% têm tratamento considerado adequado.

As doenças e as perturbações mentais tornaram-se, nos últimos anos, na principal causa de incapacidade e numa das principais causas de morbilidade nas sociedades.

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Saúde mental Em 2019, quase um bilhão de pessoas - incluindo 14% dos adolescentes do mundo - viviam com um transtorno mental. O suicídio foi responsável por mais de uma em cada 100 mortes e 58% dos suicídios ocorreram antes dos 50 anos de idade.

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Como o pensamento interfere no nosso dia a dia (1) (1)

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Relação entre pensamentos e emoções (3) (1)

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Psicologia B- A árvore das emoções positivas

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Psicologia B- A árvore das emoções positivas

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Psicologia B- A árvore das emoções negativas

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Psicologia B- A árvore das emoções negativas

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Psicologia B- A difícil vida dos obsessivos

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Psicologia B- A difícil vida dos obsessivos

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"If they say
Who cares if one more light goes out?
In a sky of a million stars
It flickers, flickers
Who cares when someone's time runs out?
If a moment is all we are
We're quicker, quicker
Who cares if one more light goes out?
Well I do" (Linkin Park)
(Beatriz Soares - suggestion)

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One More Light [Official Music Video] - Linkin Park

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(Suggestion: Maria Carolina)

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Simple Minds - Don't You (Forget About Me)

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"We're lost in a cloud
With too much rain
We're trapped in a world
That's troubled with pain
But as long as a man
Has the strength to dream
He can redeem his soul and fly" (Elvis Presley)
(Bernardo Barbosa - suggestion)

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Elvis Presley - If I Can Dream (Official Lyric Video)

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Hannah Baker commits suicide, leaving 7 tapes where she lists 13 reasons that led to her death. Clay, his co-worker, receives a package in the mail and starts listening to the recordings. After her death, the people who are listed among the culprits receive the tapes and learn every angle of Hannah's story. In this way, they understand the role they played in her decision to commit suicide.
Hannah is the perfect example of someone who is judged by her appearance and mentally ill to the point of suicide. "13 Reasons Why" reminds us to be mindful and kind to others before it's too late.
(Nuno - suggestion)

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In the book, "It's Okay Not to Be Okay", Walsh helps women overcome the same old rut of struggles and pain by changing the way they think about themselves, and their everyday lives. She shares practical, doable, daily strategies that will help women move forward one step at a time knowing God will never let them down.
(João - suggestion)

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"How could you hurt a little kid?
I can't forget, I can't forgive you
'Cause now I'm scared that everyone I love will leave me"
(Hugo - suggestion)

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Conan Gray - Family Line (Official Lyric Video)

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"The show must go on,
Inside my heart is breaking
My makeup may be flaking
But my smile, still, stays on"
(Bernardo Barbosa - suggestion)

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"Notes on a Nervous Planet" (2018) is a compassionate guide on how to stay happy and healthy in the messy, modern world. Drawing on personal experience, author Matt Haig explores how technology can exacerbate stress, depression and anxiety, and presents ways to guard against this. (Daniel)

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This book is not a guide with miracle solutions of foolproof methods. Rather, it is a journey through our interior, through the issues that trouble us and blockages that prevent us from living in peace. A deep and sincere sharing that allows us to become aware of the changes we need to make. (Beatriz Soares)

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After meeting each other, two teenagers struggle with the emotional and physical scars of their pasts. They discover that even the smallest places and moments can mean something and that in the end we all have a thousand capacities within us. (Beatriz Soares)

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All the Bright Places starring Elle Fanning & Justice Smith | Official Trailer | Netflix

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Life is a struggle for single father Chris Gardner (Will
Smith). Evicted from their apartment, he and his young
son (Jaden Christopher Syre Smith) find themselves alone
with no place to go. Even though Chris eventually lands a
job as an intern at a prestigious brokerage firm, the
position pays no money. The pair must live in shelters and
endure many hardships, but Chris refuses to give in to
despair as he struggles to create a better life for himself
and his son. (Pedro Bravo)

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The Pursuit of Happyness (2006) Official Trailer 1 - Will Smith Movie

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"If you ever find yourself lost in the dark and you can't see
I'll be the light to guide you" Bruno Mars (Pedro Bravo)

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Bruno Mars - Count on Me (Official Lyric Video)

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“Don't know if you get it 'cause I can't express how thankful I am
That you were always with me when it hurts, I know that you'd understand” - Control by Zoe Wees (Maria Carolina)

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Imagine Dragons - It's Ok (Official Lyric Video)