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I learned that injury prevention is easier then I thought. And I will remember to always consider how my body is doing not just my mind. I will also try not to push myself to hard.

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A common sports injury is shin splints. You can prevent it by wearing proper footwear and easing yourself into hard impact sports. Also taking avid breaks.

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My favorite choice is going for a bike ride. I have very fond memories from when I was a child goign on bike ride with my siblings and friends. I still enjoy them to this day!

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I have had a sports injury. I broke part of my foot when I was younger from running in a 5k with my mom. I am pretty sure I broke it towards the end of the run but still finished it. I was definatly full of adrenaline. I learned that is very important to understand different cues in your own body.

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Being active helps me by making me feel great after having a super good work out session.

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Yoga is a very good exercise for your body. Not only does it help your body but it also works on your mindfulness.

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One way I stay safewhile being active is by listening to my body.

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I learned that you can prevent injury's by stretching and wearing the right gear and most importantly not pushing your self to hard.

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Running helps me clear my mind and relax

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yoga can help your mind and body relax.

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A common sport injury is ankle sprains and how you can prevent it is by stretching.

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One way u can stay safe before doing any physical actives is stretching.

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I love going apple picking, I used to do it all the time when my grandma had apple trees my favorite part about it is after we would make an apple pie after picking the apples.

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I have been in several sport injury's . The most painful one was when i was doing track and I pushed myself way to hard to be the best and I had a high ankle sprain, I was on crutches for a while. I learned to not push myself to the point i hurt my own self.

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I learned that you can prevent injuries if you do what is right and not wrong.

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Being active and staying busy keeps my mind going and not resting to the point where I will stress out.

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Jumping jacks they work your legs and your arms.

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A common injury is broken leg and you can prevent it by doing everything that is right with out straining yourself.

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One way I stay safe is to make sure I watch my surroundings at all times.

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I like to play in leaves with my siblings.

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Yes, My brother had knee surgery because his knee didn't have a home and his knee kept dislocating.

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i learned you can prevent injury and i will remember todo things safely

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exercise helps me stay healthy and happy

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pushups help you build muscle and core strength

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a common sports injury is a knee injury, an easy way to avoid that is to go at your own pace

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i stay aware of my surroundings

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silas blankenship- My girlfriend broke her pelvis playing vb

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One way I stay safe while being active is, I don't push past my bodies limits.

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My favorite choice was collecting acorns, because I used to do that allot when I was little, and standing on one foot is easy.

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I got a head injury from catching a crab(not a living crab. Its a term for crew/rowing) I learned that I should not have sunblock on my hands while I row. I messed up and caused my team/boat/shell(Rowing terms are confusing for people who haven't heard of them.) to be in last place. we pushed ourselves till our arms quit working and we still placed 3rd even after my mistake. But I learned that 1. don't have sunblock on your hands 2. we can always push ourselves past our limits. 3. Concussions suck.

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I learned that you can prevent concussions, and I will remember to follow rules, and wear safety gear.

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Being active helps me by reducing stress and anxiety.

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Yoga can help your body and mind.

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A common sports injury is a concussion, you can prevent it by wearing protective gear and following rules.

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I got a injury from cheer. From that injury I learned not to push myself to hard or do something my body isn't capable of before practice.

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Let’s start with a quick warm-up question! ⚽💭

👉 Have you or someone you know ever had a sports injury? What happened, and what did you learn from it?

☝️ Click the ➕ (plus) button to share your answer.
You can type, add a picture, or record a short video! 🎥✅

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Think about something new you learned this unit about staying safe or treating sports injuries. 🦺💊

Then complete these steps:
1️⃣ Take a moment to reflect on what stood out to you. 💭
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Use this sentence starter:
💬 “I learned that ______, and I will remember to ______.”
4️⃣ (Optional) Record a short 30–60 second video sharing your reflection. 🎥✅

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It’s time for a fun brain break! Watch the video above 👆 and get moving! Everyone needs to participate! 🏃‍♀️

Then complete these steps:
1️⃣ Follow along with the video and pick your favorite “Would You Rather” choices! 🍂
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Answer this question: Which choice was your favorite and why? 💬
4️⃣ (Optional) Share a short video or picture of you doing one of the movements from the video! 🎥✅

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Would You Rather? Fall/Autumn Season - Brain Break - PE Warmup - Home Workout - Movement Activity

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Exercise helps your body stay healthy and your mind feel great!

After watching the video above 👆, share how being active helps you.

Then complete these steps:
1️⃣ Think about how being active helps your body and mind. 💪
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Find one picture that shows the benefits of exercise and add it to your post. 🖼️

💬 Sentence starter: “Being active helps me by ______.”

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Why is exercise the best medicine? | 90 Seconds w/ Lisa Kim

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Think about how exercise helps your body and mind. 💪
Click the ➕ (plus) button under this column to share your post. 👇

Look up one picture that shows the benefits of exercise and add it to your post. 🖼️

If you’d like, record a short video showing your favorite exercise or stretch! 🏃‍♂️✅

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Sometimes injuries happen, but there are ways to prevent and treat them. Watch the video above 👆.

Choose one injury (like an ankle sprain, knee injury, or concussion). Then click the ➕ (plus) button under this column to share your answer. 👇

You can type, record a short video, or add a picture explaining what causes it and how you can prevent or treat it. ✅

💬 Sentence starter: “A common sports injury is ______. You can prevent it by ______.”

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The Top 7 Most Common Sports Injuries (& How To Prevent Them)

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Before you start any activity, it’s important to stay safe! Watch this short video to learn more.

Now it’s your turn! Post one way you stay safe when being active. then click the ➕ (plus) button under this column to share your answers. You can type, record a short video, or add a picture.

💬 Sentence starter: “One way I stay safe while being active is ______.”

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Sports Safety Tips Every Student Athlete Should Know