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Eat more fruit every day.

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Eat many different coloured vegetables & fruit.

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eat three meals everyday, plus 2 or 3 healthy snacks

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exercise regularly

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Eat healthy food

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Being active everyday. :)

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sleep 8-10 hours every night

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Eat 3 meals everyday

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drinking water everyday and staying hydrated

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getting enough sleep

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at least 7 servings every day, if you're very active you may need more

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Having a balanced diet of sugars, protein, grains and fats

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Protein is what you need to let your body grow

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Exercising regularly

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Eat 3 meals everyday, plus two or three healthy snacks during the day if you are hungry.

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2 servings of legumes per day

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keeping fit- exercise at least 30 minutes a day, 5 days a week.

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At least 7 servings of bread and cereals a day

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3 servings of milk and milk products per day

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Having regular excerise everyday

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Having at least 5 servings of vegetables per day and at least 2 servings of fruit

# data[].attributes.body
Having at least 5 servings of vegetables and 2 servings of fruit everyday

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Drinking enough water every day. (6-8 glasses, 2L)