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Last year, my friends and I participated again in a surf competition in Cabo Frio - Rio de Janeiro. In two previous years we had very good positions. But, last year was a real disaster. But, we did not give up and we are training hard for next year. I'm sure we will give our best and nothing will get in the way. We will bounce back and get the first positions.

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Moana had always felt the call of the sea, even though she was the daughter of her island’s chief. When a shortage of food began to threaten her people, she discovered that the heart of Te Fiti had been stolen, causing imbalance. Determined to help, she set out on a dangerous journey across the ocean, facing storms, monsters, and doubts about her own abilities.

With the help of Maui, the demigod, Moana tried to recover the heart but failed several times. Each mistake nearly made her give up, but she remembered her people and her mission, and she managed to bounce back rising stronger and more confident. In the final confrontation with Te Ka, Moana used courage and intelligence to restore the heart of Te Fiti, bringing nature back into balance and saving her island. Upon returning, she realized that true strength comes from facing failures, getting back up, and moving forward.

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I am a supporter of a famous football team, Botafogo. In the past it was really very good but it had terrible moments.

Finally after about thirty years the team has bounced back.

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In 2025 my friend had cancer. She was sad with that situation, but she always had faith. She went through all the procedures like chemotherapy, took medicines and she is now cured of cancer. She is bouncing back full of smiles and happiness!

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Last month, I failed an important test, and I felt really upset. But I told myself not to give up. I studied harder, asked for help, and stayed focused. In the next test, I did much better. It showed me that no matter how hard things get, I can bounce back and keep improving.

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I had many problems both personal and professional. That made me eat a lot and I ended up with twenty extra kilos. I promised myself I will go on a diet and do a lot of exercises and then bounce back to where I was.

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Last week, I hurt my knee in jiu-jitsu, but after some time I bounced back and I am ready to return. I will avoid getting hurt again because I want to be 100% for the championship next month.

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My friend Gabriel is usually a good student but he had a family problem and his last grades were horrible. I promised to help him and I said, " Man don't worry you will bounce back sooner than you think."

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A long time ago, I had a health problem and I had to undergo an emergency surgery to treat appendicitis. My life went to a halt and I was very scared.But after 2 months of the surgery I bounced back.

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About five years ago, I had a motorcycle accident. I was unconscious maybe for two hours and when I woke up, I remembered the nurse telling me "You are alive only because of the helmet." I bounced back after two weeks, without having any broken bone in my body. After this I sold my motorcycle and never tried again.

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My friend opened a bakery. At the beginning it was ok, but then his sales dropped. He almost gave up, but chose to fight and bounce back. He improved the menu and the customers returned and now it's a complete success.

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Last week, my son participated in the Olympic Games at his school. He was the goalkeeper for the soccer team. His team made it to the final, but unfortunately, they lost on penalties . My son came home very upset because he didn't save the penalties. So I told him, "Don't be sad. You're a great goalkeeper. It wasn't this time, but of course, your team will be better next time." That was the moment I saw he was starting to bounce back!"

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Youth is the right time to take risks in life projects, because when young people need to bounce back, for whatever reason they might have, time is always on their side.

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After going through a difficult period in her career during the pandemic, including an unexpected layoff and health problems, Carol, a friend of mine, managed to bounce back strongly, launching her own successful business and regaining her lost confidence.

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I got very sad when Porto Alegre city suffered with floods last year. It's not easy to see the people suffering that way. But the government helped them and they will soon bounce back.

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While visiting my son in São João del Rei, a small city in Minas Gerais, I had a flat tire late at night on a very deserted road. I didn’t know how to change the tire, and to make things worse, I had no mobile signal to call roadside assistance. For a moment, I felt completely stuck and unsure of what to do. But I managed to bounce back. I remembered I had downloaded a few offline videos from YouTube just in case. I found a tutorial on how to change a flat tire, followed the steps carefully, and after some effort, I got it done. It wasn’t easy, but I stayed calm, learned something new, and got back on the road safely.

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I used to feel tired all the time. Even small tasks were hard to do. Then I started sleeping early and eating better. Day by day, I felt my energy return and then I have finally bounced back.

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Some weeks ago, my girlfriend and I were having some issues in our relationship. I admit, I wasn't cooperating with her. Honestly speaking, I was really messing up with her. But it wasn't anything serious, but it was already making her tired. She said to me: "My love, what's going on ? In these days you have had a strange behaviour". I said to her: "I'm sorry, baby. I know you are tired and upset with the behavior that I have been presenting these days, but I promise you, I"ll bounce back and be a man I once was for you." But, besides promising, I put my promise into practice to be a better man for her. I sent her some chocolate, I started to tell her what I did all the day, I changed my approach to some subjects, I started to be more understanding of some of her issues, and of course, I started to arise in her a feeling that I am a real man.

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I usually play beach tennis and win most maches. But recently my performance is not good and I am losing a lot. I promised myself I will train hard and bounce back.

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My friend Alice was bad at school because she was playing computer games a lot and her grades were really bad. I helped her and she bounced back.

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My friend Yuri plays REMATCH very well. Sometimes, he's even as good as I am. But his PC broke and he spent almost three months without playing that. When he finally got his pc back, he was not the same player as before. And then he said, "I think I don't know how to play that anymore." And then I replied, "Man, you will soon bounce back. Take it easy and you will make it."

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Brazil is known as the country of opportunities, but we all know it is too hard to succeed. Let's look at small or medium entrepreneurs; there are many taxes a business has to pay to keep the ball rolling. After paying everything, it is difficult to achieve profit, and most of them fail. But the main skill of the Brazilian Entrepreneurs is not to give up and try a new business to bounce back every time they fail.

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Many times friends talk to me when they feel bad, because they want some advice from me, so I always try to help them so they can bounce back and face their problems with new energy.

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As an entrepreneur, my life during the pandemic was extremely hard. I had to close many of my shops and my hotel and put my employees on furlough. But fortunately I bounced back.