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One of the biggest takeaways I had after reviewing resources was how easily burnout and compassion fatigue can happen when professionals are repeatedly working to help others through trauma. I have come to the relaization that i must learn new strategies in order to be the best version of myself for future clients.

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Home page and portal for CDC’s mental health data, topics, and resources.

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Self-care is crucial for all helping professionals to maintain healthy boundaries and effectively support others. Taking care of yourself through emotionally and mentally taxing situations. Self-care helps you maintain empathy and set boundaries to provide the best possible care for clients.

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The main self-care strategy I plan to use in the future is setting a clear boundary between my personal and work lives. I believe this will be important to separate my clients' stress and trauma from my own.

Another strategy i plan on is using my free time to do activoties that bring me joy and allow me to decompress. These may include going on walks and spending time with friends. These are both important parts of my life that will help me recharge and stay balanced.