# data[].attributes.body
1. According to the article "Teens & Sleep", what are the reasons for teenagers to consider to sleep 9 hours every night.

2. Part A

What did the author do to fully capture the reader's attention when he explains the effect of not achieving enough sleep?

3. Part B

Select a quote (sentence) from the article that exemplifies your previous answer, explain why this quote is related to your answer.

4. What is the meaning of "Narcolepsy" as it is used in the passage?

5. Cite textual evidence that most strongly supports what the text says explicitly. Explain why is this quote important in 2-3 sentences.

6. Insert an image related to the topic " Sleep and Teens"

7. How do Circadian rhythms influence our daily sleep patterns and overall health?

8. In what ways does technology impact our sleep, and what strategies can help mitigate these effects?

9. What is sleep hygiene, and how can it be applied to improve sleep quality and overall wellbeing?

10. How can understanding and prioritizing sleep affect academic performance and mental health?

# data[].attributes.body
1.According to the article "Teens & Sleep" the reason teenagers should consider sleep 9 hours per night are the following: first, to be able to have a clear mind the next day, second, to avoid having an irritable mood; finally to be healthy in all aspects.

2.Part A

The author captures the reader's attention by explaining that teens do not prioritize their sleep. He emphasizes how busy adolescents can be now days with school work and extra curricular activities.

3.Part B

The author states that "Recent studies have shown that many teens have trouble going to sleep early...but because their brains naturally work on later schedules and aren't ready for bed". This quote reveals that adolescents have a different circadian rhythms, which is the internal clock, that makes them fall asleep a later times different from an adult. Furthermore, teenagers should be aware of this situation and work towards to have a healthy sleep habit.

# data[].attributes.body
1. According to the article "Teen & Sleep"

the reasons teenagers should consider sleep 9 hours per night are the following: first, to be able to have a clear mind the next day, second, to avoid to having irritable mood; finally to be healthy in all aspects.

2. Part A

The author captures the reader's

attention by explaining that teens do not prioritize their sleep. He emphasizes how busy adolescents can be nowadays with school work and with extra curricular activities.

3. Part B

The author states that "Recent studies have shown that many teens have trouble going to sleep so early...but because their brains naturally work on later schedules and aren't ready for bed." This quote reveals that adolescents have different circadian rhythms, which is the internal clock, that makes them fall asleep a later time different from an adult. Furthermore, teenagers should be aware of this situation and work towards to have a healthy sleep habit.

# data[].attributes.body
1.According to the article "Teens & sleep"

the reasons teenagers should consider sleep 9 hours per night are the following: first, to be able to have a clear mind the next day, second, to avoid to having an irritable mood; finally to be healthy in all aspects.

2.Part A

The author captures the reader's attention by explaining that teens do not prioritize

their sleep. He emphasizes how busy adolescents can be nowdays with school work and extra curricular activiles.

3.Part B

the author states that "Recents studies have shown that many teens have

trouble going to sleep so early... but because their brains naturally work on

later schedules and aren't ready for

bed." this quote reveals that

adolescents have a different circadian rhythm, which is the internal clock,

that makes them fall asleep a later

times different from adult.

furthermore, of this situation and work

towards to have a healthy sleep habit.

# data[].attributes.body
1.According to the article "Teens & Sleep" the reasons teenagers should consider sleep 9 hours per night are the following: first, to be able to have a clear mind the next day, second, to avoid having an irritable mood; finally to be healthy in all aspects.

2. Part A

The author captures the reader's attention by explaining that teens do not prioritize their sleep. He emphasizes how busy adolescents can be nowadays with school work and extra curricular activities.

2. Part B

The author states that "Recent studies have shown that many teens have trouble going to sleep so early...but because their brains naturally work on later schedules and aren't ready for bed." This quote reveals that adolescents have a different circadian rhythm, which is the internal clock, that makes them fall asleep later times different from an adult. Furthermore, teenagers should be aware of this situation and work towards to have a healthy sleep habit.

# data[].attributes.body
1.According to the article "teens and sleep" the reasons teenagers should consider to sleep 9 hours are the following; first, to be able to have a clear mind the next day, second to avoid having an irritable mood; and finally to be healthy in all aspects

2.part A

the author captures the reader attention by explaining that teens do not prioritize their sleep. He emphasizes how busy addlesents can be how now days with school work and extra curriculer activates

3 part B

the author states that "rescent studies have shown that many teens have trouble going to sleep so early ...but because their brains natuarlly work on later scheudles and aren't ready for bed. this q

# data[].attributes.body
1. According to the article " Teens & sleep" the reasons teenagers should consider sleeping 9 hours per night are the following: First, to be able to have a clear mind the next day. Second, to avoid having an irritable mood; finally to be healthy in all aspects.

2. Part A

The author captures the reader's attention by explaining that teens do not prioritize their sleep. He emphasizes how busy adolescents can be nowadays with school work and extracurricular activities.

3. Part B

The author states that "Recent studies have shown that many teens have trouble going to sleep so early...but because their brains naturally work on a later schedule and aren't ready for bed." This quote reveals have a different circadian rhythm, with is the eternal clock, that makes them fall asleep at later times different from an adult. Furthermore, teenagers should be aware of this situation and work towards having a healthy sleep habit.

# data[].attributes.body
1.According to the article "Teens & Sleep" the reasons teenagers should consider sleep 9 hours per night are the following: first, to be able to have a clear mind the next day, second, to avoid having an irritable mood; finally to be healthy in all aspects.

2.Part A

The author captures the reader's attention by explaining that teens do not prioritize their sleep. He emphasizes how busy adolescents can be nowadays with school work and extra curricular activities.

3.Part B

The author states that "Recent studies have shown that many teens have trouble going to sleep so early...but because their brains naturally work on later schedules and aren't ready for bed." This quote reveals that adolescents have different circadian rhythms, which is the internal clock, that makes them fall asleep at a later times different from an adult. Furthermore, teenagers should be aware of this situation and work towards having a healthy sleep habit.

# data[].attributes.body
1.According to the article "Teens & Sleep"

the reasons teenagers should consider sleep

9 hours per night the following:first to be able to have a clear mood the next day,second to avoid having an irritable mood;finally to be healthy in all aspects.

2. Part A

The author captures the reader's attention by explaining that teens do not prioritize their sleep.He emphasizes how busy adolescents can be now with school work and extra curricular activates.

3. Part B

The author states that "Recent studies have shown that many teens have trouble sleeping

# data[].attributes.body
1.According to the article "Teens & Sleep" the reasons teenagers should consider sleep 9 hours per night are the following: first, to be able to have a clear mind the next day, second, to avoid having irritable mood; finally to be healthy in all aspects.

2. Part A

The author captures the reader's attention by explaining that teens do not prioritize their sleep. He emphasizes how busy adolescents can be nowadays with school work and extra curricular activities.

3.Part B

The author states that "Recent studies have shown that many teens have trouble going to sleep so early...but because their brains work on later schedules and aren't ready for bed." This quote reveals that adolescents have a different circadian rhythm, which is the internal clock, that makes them fall asleep at later times different from an adult. Furthermore, teenagers should be aware of this situation and work towards to have a healthy sleep habit.

# data[].attributes.body
1.According to the article "Teens and sleep"

the reasons for teenagers to consider to sleep 9 hours per night are the following first: to be able to have a clear mind the next day, second,to avoid to have an irritable mood; finally to be healthy in all aspects.

2.Part A

The author captures the reader's attention by explaning that teens do not prioritize their sleep. He emphasziezs how busy adolesentesc can be nowadays the school work and extra curicualer actvites.

3. Part B

The author states that" Recent studies trouble going to sleep so early... But Because there brains naturally work on later schedules and aren't ready for bed". This quote reveals that adolescents have a different circadian rhythm, Witch is the internal clock that makes them fall asleep a later times different from a adult Futhermore, teenagers should be aware of this situation and work towards to have a healthy sleep habet.

# data[].attributes.body
1. According to the article "Teens and Sleep" the reasons teenagers should consider sleep 9 hours are the following: first, to be able to have a clear mind the next day, second, to avoid having an irritable mood; finally to be healthy in all aspects.

2. part A

The author captures the reader's attention by explaining that teens don't prioritize their sleep. He emphasizes how busy adolescents can be nowadays with school work and curricular activities.

part B

The author states that "recent studies have shown that many teens have trouble going to sleep so early... but because their brains naturally work on later schedules and aren't ready for bed." This quote reveals that adolescents have a different circadian rhythm. Which is the internal clock that makes them fall asleep at later times different from an adult. Furthermore, teenagers should be aware of this situation and work towards having a healthy sleep habit.

# data[].attributes.body
4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep attacks" during the day.

5. The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote implies that teens have a hard time going to sleep early. Their brains work at different times especially at later times which makes them not have enough sleep. Teens brains have a naturally later schedule making less sleep causing bad sleep habits and other negative causes.

# data[].attributes.body
4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" during the day.

5. The author states that "Recent studies have shown that many teens have trouble going to sleep so early... their brains naturally work on later schedules and aren't ready for bed." This quote implies that teens need at least 9.2 hours of sleep. Also, if teens don't go to sleep early they could have troubles staying late in class. In addition, teens can fall into depression, and can experience emotional problems.

# data[].attributes.body
4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" during the day.

5. the author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed". This quote states how teens are used to going to sleep at late hours which shows us why teens brains naturally work on later schedules. This also establishes how studies can prove why teens have trouble going to bed early. This teaches us how teen brain can get bad habits if teens make a habit of going to bed late.

# data[].attributes.body
4.The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks". during the day.

5. The author states that "Recent studies have shown that may teens have

trouble going to sleep so early...thier

brains naturally work on later

schedules and aren't ready for bed".

The quote establish that teens

# data[].attributes.body
4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has "attacks" during the day.

5. The author states that "Recent studies have shown that many teens have trouble going to sleep early... their brains naturally work on later schedules and aren't ready for bed." This quote explains, that some teens experience emotional problems such as depression if they don't get enough sleep. Another detail recent studies have shown that many teens have trouble going to sleep early.

# data[].attributes.body
4. The meaning of "Narcolepsy" Is a sleep disorder that makes you have sleep attacks during the day

5. The author states that "Recent studies have shown that many teens have trouble going to sleep so early... their brains naturally work on later schedules and aren't ready for bed" This quote help establish That young adults don't hate sleeping I that their brain. Work on later sleep schedules. and there brain internally clock works later.

# data[].attributes.body
4.The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" during the day.

5. The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on a later schedule and aren't ready for bed." This quote explains that it is hard for teens to go to sleep early and have late sleep schedules because they are growing. And because their brains are growing their brains naturally grow so they can handle and process more things. This is why teenagers like us start to have a lack of focus when trying to concentrate and more.

# data[].attributes.body
4.The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" during the day.

5.The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote asablish the reason why many teens have trouble going to bed. Teens' prafer a later sleep schedule, making it harder to sleep early. This conculdecs the reasoning a teens sleepyness.

# data[].attributes.body
4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" during the day.

5. The author states that "Recent studies have shown that many teens have trouble going to sleep early...their brains naturally work on later schedules and they aren't ready for bed." This quote provides that teens sleep schedules are set on later times. The is reason is because teens have school and after school activities. Teens sleep is very crucial because they need at least 9.2 hours of sleep to be productive.

# data[].attributes.body
4. the meaning of the word narcolepsy is a sleep disoreder in witch the person has sleep attacks during the day

5. the author state that"recent studies have shown that many teens have trouble going to sleep early...their brains naturally work on a later schedlde and aren't ready for bed this quote provides that teens in schools sleep scheduleds are set on later times sleep and they also have after school activatis.