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I stood in front of the class and presented my tiktok. People asked me questions which led to good communication. People were able to learn more about me. It went well because I didn't feel judged.

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I communicated with the staff when I enrolled at college because they asked me what I would like to do after my course. I spoke to staff about my GCSE results, and we also had a conversation about what job I would like. It went well because they didn't put a lot of pressure on me, and I didn't feel uncomfortable or anxious at any point.

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I have communicated outside of college because of working. I communicate with customers and their food orders. This communication helps social speaking and helps a bit with anxiety. I also deal with wrong food orders which makes me communicate more as I have to sort it out.

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For our group activity, everyone had to design a small square piece of paper with our name on one side and a fact about ourselves on the other. After we had completed the squares, we had to make a "quilt" out of them all by hole punching them and tying them together with string. This improved mine and everyone else's teamwork skills because we had to work together to complete the quilt. It was quite difficult at first but once everyone had shared ideas about how we would complete the quilt, it was a lot easier. We all helped each other out by communicating well and allocating different roles so the task would be completed faster. If I did this activity again, I would make sure everyone was involved as there was people that weren't participating.

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At my induction, I had to work in a team because we played a game to turn a matt fully over. We all had to stand on the matt and if we fell off then we failed the game.

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At my old job, I had to work in a team to be able to serve customers correctly. This helped with not making mistakes.

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I helped Amy with her assignment which helped with her stress levels and helped her anxiety. She appreciated the help and knows she isn't alone.

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My grandad needs support in things he does as he is living with me currently. I help him do his daily chores like his washing and cleaning up. He also cannot have specific food due to health reasons so I have to make sure he keeps track of his diet.

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I have participated in helping struggling food banks. I helped raise awareness around Christmas time that food banks need help. This got peoples attention and my old school donated a large amount of food to my local foodbank.

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My attendance is 99%. This shows my reliability as I have had a small amount of sick days and only have a day off when I urgently need it. My punctuality is 100% which also shows my reliability.

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My behaviour in college is good as I have not been told off. I have not had a negative phone call home and I do not mess about in lessons. I always pay attention in lessons.

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My deadlines for assignments have always been met as I have always completed them on time. I complete my work to the best of my ability and I always try and complete extension tasks.

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I use my own reusable water bottle at college instead of buying plastic ones everyday. This is better for the environment as not as much plastic is getting thrown away by me. It is also sustainable as it saves me a lot of money.

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I get the bus everyday to college instead of getting dropped off in my mums car. This is sustainable because more people use the bus than my mums car and only a certain amount of fuel is used for a large amount of people on public transport. This helps pollution and reduce the amount of carbon dioxide.

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I put the correct waste in to the correct bins. For example I put plastic bottles and cans in to my brown bin. I put paper and cardboard into my blue bin.

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I am self aware. This shows I am resilient because I am motivated and I have a clear perception of my emotions.

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I am resilient because I take care of my self and body. I exercise daily and try to eat as much healthy food as I can. I take at least one day a week to relax and have time to my self.

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I am resilient because I have positive relationships with my peers. I spend a lot of time with my family and friends and ensure positive relationships by being friendly.

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At work, I have been responsible for running the tills. This was showing the new people how to use them, and also dedicating different roles to them when work got quiet.

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Human knot

Instructions online, in class we set up the game for everyone to participate in. Improved teamwork skills for everybody.

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As I am a course representative, I take part in the learner voice meetings where there is a range of topics and issues discussed, where I need the confidence to speak up.

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When I receive feedback on my assignments, I am motivated to upgrade them and get the best grade I can.

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I participated in the colour run which motivated me to work as a team. We ran around the field whilst people threw coloured powder at us.

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As I am a course rep, I have social responsibility to take my classmates opinions into the meetings about how college can be better.

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I took part in criminal justice week, where speakers came in and spoke to us about their experiences where they have witnessed or been involved in crime. Drunk driver talk.

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At home, we have a specific bag for items to be recycled. This shows my social responsibility as I am taking care of the environment.

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I have been to France, and tried new food such as frog legs, squid rings, and snails. This shows I have involved myself in a different cultural environment.

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I have been to New York with college and visited the 9/11 memorial, the rockerfella centre, and a prison. In prison, we spoke to inmates an listened to their story. This gave us an insight of their backgrounds and how it's different to England.

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I have been to Jamaica, where the culture is very different. I listened to the music and tried different foods such as a beef patty and jerk chicken. This shows I have got involved and experienced a different culture.