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I am typicaly a very emotionaly driven person and I use my emotions accordingly when I get them. However, sometimes I tend to bottle up my negitive emotions and vent them later. I will try to be more emotionaly honest about negitive emotions.

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Redirect your jut reaction when you fail.

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Redirect your jut reaction when you fail.

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I am all about growth mindset, which means that I don't see failure as failing but as an opertunity to learn, grow, and do better next time.

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Monitor and protect your self-esteem. When you feel like putting yourself down, take a moment to be compassionate to yourself.

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Monitor and protect your self-esteem. When you feel like putting yourself down, take a moment to be compassionate to yourself.

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I tend to be really mean to myself. What I do is treat the part of me that puts me down as a seperate entity known as The Anxiety Monster. When The Anxiety Monster is mean to me I tell him hes wrong and correct him in a passive agressive tone.

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When negative thoughts are taking over, disrupt them with positive distraction.

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When negative thoughts are taking over, disrupt them with positive distraction.

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I tend to ruminate a lot on creepy things I see on line, and because of this I am really careful about what I do and don't watch. The creepy ruminations usually come out at night which is why most nights I sleep with an audio book. I also vent about the creepy things I've seen to people I know that it will also freak out so I don't need to be alone in it.

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A few years ago my grandfather succumbed to cancer. I have always been guilty that I never got to know him all that well. Still I push on and try to learn more about him to feel closer to him. His loss taught me to cherish my loved ones while I have them and take no one for granted.

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Learn what treatments for emotional wounds work for you.

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Learn what treatments for emotional wounds work for you.

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I see a therapist weekly, take my proper medications and find solice in my friends in their similar experiences.

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I apologise way too much and tend to keep feeling guilty even when I've been forgiving. I need to learn how to forgive and forget.